WHAT IS THE BEST BENCH PRESS GRIP DISTANCE FOR CHEST GAINS?

Fitness guru Jeremy Ethier shared some “handy” tips.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers @jeremyethier

#ChestExercises #ExerciseTechnique

CARRIE MINTER EBERS IS REDEFINING FITNESS WITH PILATES PLUS

From efficiency to inclusivity, the former fashion model says Pilates has it all.
By Scott 'Future' Felstead

Read Article:

#fitforher #interview #interviews #motivation #yogaandpilates

WHAT IS THE BEST BENCH PRESS GRIP DISTANCE FOR CHEST GAINS?

Fitness guru Jeremy Ethier shared some “handy” tips.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness

#ChestExercises #ExerciseTechnique #ExerciseTips #ExpertTips #FitnessTips

10 HIGHLY EFFECTIVE STRENGTH EXERCISES THAT DELIVER SERIOUS GAINS

Just because a move isn’t trending on social media doesn’t mean you should skip it.
By Shane McLean
@outbackperformances

Read article: muscleandfitness,com
@muscleandfitness

#buildmuscle #buildstrength

JOE DEFRANCO DEMONSTRATES THE SALLY SEESAW PUSHUP CHALLENGE

The renowned strength and conditioning coach pressed “play” on a classic tune.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers @defrancosgym

#CelebrityTrainer

ADJUSTABLE GASTRIC BALLOON PROMISES NEW HOPE IN WEIGHT LOSS

How “Dynamic Size Control” could reduce your meal intake by more than 60%.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers

#FitnessNews #HealthStudies

5 WAYS ‘YULE LOG’ STAR ANDREA LAING STAYS IN SCARY-GOOD SHAPE

The actress has to be at her best fitness levels for her latest horror-comedy role.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitnesshers @muscleandfitness @yourfavoriteandrea

JUSTIN WATSON SETS FASTEST KNOCKOUT IN COMBAT SPORTS AT BKFC 69

Combat star Justin Watson's performance shows he isn't paid by the hour.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@jwat @muscleandfitness @muscleandfitnesshers

#athlete news #extreme

WOLFpak Series: Make Your Mark With Dennis Wolf @WOLFpaktrust

Check out WOLFpak's special series, Make Your Mark, which honors the brand’s creation by founder Michael Henderson. After overcoming cancer, Michael launched WOLFpak with a powerful question in mind: “Have I left my

JAY CUTLER’S SHARES HIS WISE TIPS FOR PREVENTING DEADLIFT INJURIES

The Olympia legend was able to reign by lifting heavy and sensibly.
By Scott 'Future' Felstead

Read Article:: muscleandfitness.com
@muscle_fitness @MrOlympiaLLC @FLEX_Magazine @mrojaycutler

#bodybuilder

THE 5-MOVE KILLER QUADS WORKOUT FOR MASSIVE LEG GAINS

Why the internet is loving Kim French’s new Legday-crushing workout.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers

#celebrityworkouts #legsworkouts

OLYMPIA FANS ARE DIVIDED OVER DORIAN YATES’ BEST FRONT LAT SPREAD

The bodybuilding icon has followers choosing his peak year.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @flex_magazine @thedorianyates

#bodybuilder #bodybuilders

🎙️ Fit Seekers Podcast! 💪🏽 Join @ZackZeigler and @FrankSepe as we welcome our guest Richard Perez Feria, Editor-in-Chief of THE MOUNTAINS! 🌄 Former EIC of Out, People en Español, ELLIMAN, Celebrity Style, and VEGAS INC, he brings a wealth of experience to our conversation! Tune