I bought myself a really cute little rainbow timer that has a nice visual cue for how much time is left. I started by literally just giving myself 5 mins on the clock (to create a document, add a title, maybe generic section headers). Then would give myself a break (again timed) and slowly build up.

Thought I would share this slide I found from a lightning talk a year ago, excuse the slightly awkward crop to remove personal info from the bottom. The idea was to provoke thought around colour maps!