Bobsleigh, Luge, and Speed Skating are also great.

Yes, do not rush it. That's where patience is key. Then very light weight to bring back strength and mobility, which also requires a lot of time and patience. It can months, years, but building the appropriate foundation will keep you painless and mobile for many more years.

Chiropractic work on the shoulder helped, massage machine on the damaged rotator cuff. Lots of slow and very light weight routine to bring it back online.

Sorry to hear. It's a long, slow slog back, but it did teach me greater patience when I did it.

Happy New Year!

The Waitresses -1982 - played on The Last American Virgin - I Know What Boys Like

Excellent. I wondered how many people would recognize it right away.

And then, this was horrible, all the people started getting sick and throwing up all over each other. I never felt so bad in my entire life.

The worst thing I ever done - I mixed a pot of fake puke at home and then I went to this movie theater, hid the puke in my jacket, climbed up to the balcony and then, t-t-then, I made a noise like this: hua-hua-hua-huaaaaaaa - and then I dumped it over the side, all over the people in the audience.

Have a good one, Erin.

I recall someone named Madge saying soaking your hand in dishsoap was a good thing.

Same. You could hear the wind whistle as it swung down.