MrExFromUtah
@mrexfromutah.bsky.social
Aka X or Ex
He/him
Friend to all
Lover of nerds
Console War veteran
日本語が下手に話す。
He/him
Friend to all
Lover of nerds
Console War veteran
日本語が下手に話す。
Man I miss my beard. Hopefully won’t have to shave it off again any time soon.
January 11, 2025 at 12:02 AM
Man I miss my beard. Hopefully won’t have to shave it off again any time soon.
See what I mean?
January 10, 2025 at 5:27 PM
See what I mean?
Man I love a good museum.
January 10, 2025 at 5:24 PM
Man I love a good museum.
Well, my dad gave up the ghost this morning. It’s been a little more than a month since diagnosis with pancreatic cancer. It’s FAST y’all. Glad he’s not suffering any longer.
We weren’t as close as I wished for us to be…and honestly that is his loss. I’m sure I’ll miss him in my own way someday.
We weren’t as close as I wished for us to be…and honestly that is his loss. I’m sure I’ll miss him in my own way someday.
December 30, 2024 at 4:09 AM
Well, my dad gave up the ghost this morning. It’s been a little more than a month since diagnosis with pancreatic cancer. It’s FAST y’all. Glad he’s not suffering any longer.
We weren’t as close as I wished for us to be…and honestly that is his loss. I’m sure I’ll miss him in my own way someday.
We weren’t as close as I wished for us to be…and honestly that is his loss. I’m sure I’ll miss him in my own way someday.
I had pulled an intercostal muscle months ago from when I was hitting 405 for reps. It took forever to start feeling normal again. Don’t let injuries keep you from trying again. Your form can always improve while you’re healing. #gymmotivation #bodybuilding #weightlossjourney #gymrat
December 12, 2024 at 9:50 PM
I had pulled an intercostal muscle months ago from when I was hitting 405 for reps. It took forever to start feeling normal again. Don’t let injuries keep you from trying again. Your form can always improve while you’re healing. #gymmotivation #bodybuilding #weightlossjourney #gymrat
It was SUPPOSED to be my rest day but I snuck in for a quick pump before meeting people for lunch so I would look huge. Yes, I’m that petty, but I felt like a god amongst men.
December 11, 2024 at 11:23 PM
It was SUPPOSED to be my rest day but I snuck in for a quick pump before meeting people for lunch so I would look huge. Yes, I’m that petty, but I felt like a god amongst men.
Remember, start today as you’re not promised a tomorrow! Set a short and attainable goal and hit it, then make another one and another one. It’s the small things you do everyday that pile up into a big thing after a year. You’ve got this! #motivation #runningmotivation #gymmotivation #running
December 10, 2024 at 11:03 PM
Remember, start today as you’re not promised a tomorrow! Set a short and attainable goal and hit it, then make another one and another one. It’s the small things you do everyday that pile up into a big thing after a year. You’ve got this! #motivation #runningmotivation #gymmotivation #running
Hi it’s me, I’m the guy who feeds the crows.
December 10, 2024 at 8:21 PM
Hi it’s me, I’m the guy who feeds the crows.
I’ve given up on boozing (just didn’t like the after drinking yuck), but this was an absolute delight to find in the store yesterday.
December 9, 2024 at 3:30 PM
I’ve given up on boozing (just didn’t like the after drinking yuck), but this was an absolute delight to find in the store yesterday.
Mmmmm delicious meal prep. Nothing like chicken curry, potatoes, and rice!
December 6, 2024 at 3:55 AM
Mmmmm delicious meal prep. Nothing like chicken curry, potatoes, and rice!
Fuck it’s cold outside today. Glad I got the 5 miles done though!
December 2, 2024 at 5:32 PM
Fuck it’s cold outside today. Glad I got the 5 miles done though!
Black Friday is when businesses tend to finally get “into the black” meaning finally making profit for the year. Let today be your getting into the black with yourself. You went hard yesterday? Hit the reset button today! Don’t keep tripping over and over until Christmas and New Year’s. #weightloss
November 29, 2024 at 10:08 PM
Black Friday is when businesses tend to finally get “into the black” meaning finally making profit for the year. Let today be your getting into the black with yourself. You went hard yesterday? Hit the reset button today! Don’t keep tripping over and over until Christmas and New Year’s. #weightloss
Feeling fantastic at the gym today. Hope your Friday is going great as well!
November 29, 2024 at 6:50 PM
Feeling fantastic at the gym today. Hope your Friday is going great as well!
Life lessons and motivation.
November 24, 2024 at 7:59 AM
Life lessons and motivation.
Dammit this state is so pretty sometimes.
November 22, 2024 at 8:40 PM
Dammit this state is so pretty sometimes.
Like many other lifters, I too straddle the line between “am I actually getting gains and looking big” and “man I need to cut weight, I can’t see any progress”. Whether you’re starting or a decade into it, be nicer to yourself, you’re doing a great job! #gymmotivation #gym #armday #bicepcurls
November 22, 2024 at 12:55 AM
Like many other lifters, I too straddle the line between “am I actually getting gains and looking big” and “man I need to cut weight, I can’t see any progress”. Whether you’re starting or a decade into it, be nicer to yourself, you’re doing a great job! #gymmotivation #gym #armday #bicepcurls
As close to legal over the counter meth I’ve ever used. Man I used to hit solid PRs on this.
November 22, 2024 at 12:24 AM
As close to legal over the counter meth I’ve ever used. Man I used to hit solid PRs on this.
Post a non-religious photo you think of as holy…
November 21, 2024 at 3:22 AM
Post a non-religious photo you think of as holy…
Sometimes I’m reminded why I live here in Utah, then I run into the other citizenry and remember that’s the number 1 reason I hate this place.
November 20, 2024 at 11:04 PM
Sometimes I’m reminded why I live here in Utah, then I run into the other citizenry and remember that’s the number 1 reason I hate this place.
Made some easy as heck curry today. 9 servings for about 425ish calories per serving.
4 lbs chicken cubed
2 bags riced cauliflower
1 pkg sliced mushrooms
1 lb sliced carrots
2 pkg Japanese curry (I like it spicy)
That’s it! Cook everything in a pot with a small amount of oil and season to taste.
4 lbs chicken cubed
2 bags riced cauliflower
1 pkg sliced mushrooms
1 lb sliced carrots
2 pkg Japanese curry (I like it spicy)
That’s it! Cook everything in a pot with a small amount of oil and season to taste.
November 20, 2024 at 2:44 AM
Made some easy as heck curry today. 9 servings for about 425ish calories per serving.
4 lbs chicken cubed
2 bags riced cauliflower
1 pkg sliced mushrooms
1 lb sliced carrots
2 pkg Japanese curry (I like it spicy)
That’s it! Cook everything in a pot with a small amount of oil and season to taste.
4 lbs chicken cubed
2 bags riced cauliflower
1 pkg sliced mushrooms
1 lb sliced carrots
2 pkg Japanese curry (I like it spicy)
That’s it! Cook everything in a pot with a small amount of oil and season to taste.
Y’all…size L shirt! I’m so happy! #weightlossjourney
November 18, 2024 at 6:08 PM
Y’all…size L shirt! I’m so happy! #weightlossjourney
Beautiful sunrise this morning in Davis County Utah
November 18, 2024 at 5:11 PM
Beautiful sunrise this morning in Davis County Utah
That’s 320 with a full range of motion. Next stop 360! #gymmotivation
November 15, 2024 at 6:30 PM
That’s 320 with a full range of motion. Next stop 360! #gymmotivation
I can’t wait for March to get here so I can share my before/after progress photos. I seriously forgot today whether I was on my 4th or 5th set on the lat machine, that explains the vacant look.
November 15, 2024 at 3:36 AM
I can’t wait for March to get here so I can share my before/after progress photos. I seriously forgot today whether I was on my 4th or 5th set on the lat machine, that explains the vacant look.
I’m lookin fookin good these days if I do say so myself. Not bad for 44!
April 21, 2024 at 6:26 PM
I’m lookin fookin good these days if I do say so myself. Not bad for 44!