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Mike’s 2024 Running Recap:
Days running: 166 (173h, 20m)
Total kms: 2059.2km
Elevation Gain: 4,289m
Half Marathon+: 40
Personal Bests: 1km: 3:47, 1 mile: 6:35, 5km: 22:12, 10km: 46:52, 21.1km: 1:42:55, 30km: 2:34:59
Countries run in: 🇩🇪, 🇮🇹, 🇧🇪, 🇺🇸, 🇹🇿






Enjoyed a lovely evening of Yunnan food from #cookingsouthoftheclouds by @georgiafreedman Dai-flavour pea curd with vinegar and coriander, momos, home-style sweet and sour pork ribs, chicken grilled in a banana leaf, Dai-style pineapple rice, and Dali-style cucumber with vinegar and chilli sauce.

Starting #december off right: #sundayrun #30km #halfmarathon #gayrunner

Someone called this mass exodus from Twitter ‘the fall of the Broman Empire’ and I died laughing. 💀

2024 running goal unlocked. #30km #morningrun #sundayrunday #halfmarathon #gayrunner #gaysover50 #thisis50

#sundayrun…. #gayrunner

Woke up to 0C temps…. So of course I did my #sundayrun in shorts and a tshirt. (With hat and gloves, because I’m not a complete idiot… 🥶🥶🥶#halfmarathon #27km #gayrunner #gaysover50 #thisos50 #🇨🇦strong

Moving here from the bird app. I’m a career coach, #runner, sometime #kendoka, #gay man, husband, #history and #politics enthusiast. Nice to meet you.