Yes past the 400k mark and still going. Still feels like they have life in them

HR / splits for the easy run at week 1. Run was early in the morning so not that impacted by the heat.

The long run could fall within one of the 4 super easy runs or one of the 2 threshold ones. Not sure yet

Mon run - 10km easy keeping HR below 70% of max HR. Have to run pretty slow to keep it at that level so will be interesting to see if these speed up over time.

Tues run - 3 x 6 mins @ threshold. 60s rec. Used HR again for this but may change t/hold runs to feel rather than constantly watching HR

Have to admit I have been to parkrun in Japan, Netherlands, Sweden & Denmark and all of them were made up of a majority of Brits/Irish still (with a sprinkling of Aussies, kiwis and South Africans). Would say locals made up no more than a 1/3 at any I’ve done even outside of major race weekends.

A new 3D Mario platformer and it being able to handle GTA6 would seal the deal for me.

I don’t have any of the next gen consoles and certainly can’t justify buying 2 but I think however good the Switch 2 is - I’m gonna want the new GTA

Lots of people at the one I went to today. Quite a large number doing The Bridge run tomorrow

Enjoyed it. It’s a bit odd but in a good way.