Mountain Massage Company
@mountainmassageco.bsky.social
Expert treatment for aches, pains, and injuries. Bowness, Lake District,UK.
www.mountainmassagecompany.co.uk
www.mountainmassagecompany.co.uk
January 11, 2026 at 12:54 PM
Mountain ASMR. (Without too much heavy breathing). Wetherlam via the edges. Needed the spikes and the Ice Axe really helped. #lakedistrict #asmr #snow #wetherlam
January 10, 2026 at 5:48 PM
Mountain ASMR. (Without too much heavy breathing). Wetherlam via the edges. Needed the spikes and the Ice Axe really helped. #lakedistrict #asmr #snow #wetherlam
Many layers required on the tops today. -15 C, turned our energy drink to a slushy.
January 4, 2026 at 6:10 PM
Many layers required on the tops today. -15 C, turned our energy drink to a slushy.
Merry Christmas!
December 25, 2025 at 9:50 AM
Merry Christmas!
November 30, 2025 at 7:57 PM
Felt cold on the Coniston fell tops today. Beautiful light, and a satisfying hike. #Lakedistrict #mountains #hiking
November 16, 2025 at 7:20 PM
Felt cold on the Coniston fell tops today. Beautiful light, and a satisfying hike. #Lakedistrict #mountains #hiking
K Taping for Anterior tibial pain. Basically lower leg pain, at the front. #ultrarunning #kinesiotape #lakedistrict #lowerlegpain
October 22, 2025 at 3:24 PM
K Taping for Anterior tibial pain. Basically lower leg pain, at the front. #ultrarunning #kinesiotape #lakedistrict #lowerlegpain
K Taping for Anterior tibial pain. Basically lower leg pain, at the front. #ultrarunning #kinesiotape #lakedistrict #lowerlegpain
October 22, 2025 at 2:16 PM
K Taping for Anterior tibial pain. Basically lower leg pain, at the front. #ultrarunning #kinesiotape #lakedistrict #lowerlegpain
202/214 Wainwrights down. Dodd. Not the biggest but high enough to get this spectacular cloud inversion which looked neverending to the north. #lakedistrict #hiking #cloudinversion
October 12, 2025 at 2:32 PM
202/214 Wainwrights down. Dodd. Not the biggest but high enough to get this spectacular cloud inversion which looked neverending to the north. #lakedistrict #hiking #cloudinversion
Reformer Pilates Instructor Practice. Form is not perfect, don't @ me! #pilates #reformerpilates #lakedistrict
October 7, 2025 at 7:06 PM
Reformer Pilates Instructor Practice. Form is not perfect, don't @ me! #pilates #reformerpilates #lakedistrict
Pilates Reformer Instructor training weekend 1 for Jim. #reformerpilates #cpd #pilates #lakedistrict
October 5, 2025 at 4:24 PM
Pilates Reformer Instructor training weekend 1 for Jim. #reformerpilates #cpd #pilates #lakedistrict
Ingleborough, Yorkshire. #yorkshiredales #yorkshire
September 25, 2025 at 5:42 PM
Ingleborough, Yorkshire. #yorkshiredales #yorkshire
Reposted by Mountain Massage Company
Latest podcast with me and Jim Carter. Our guest is Debbie Griffin, the 1st female president of the RFU.
This includes the astonishing story of how 4 women organised their 1st world cup.
Pl repost if you like.
youtube.com/watch?v=n2Nc...
This includes the astonishing story of how 4 women organised their 1st world cup.
Pl repost if you like.
youtube.com/watch?v=n2Nc...
Off-Script and Onside with Jim Carter and Brian Moore | Episode 3 featuring Deborah Griffin
YouTube video by Women in Sport
youtube.com
September 21, 2025 at 3:36 PM
Latest podcast with me and Jim Carter. Our guest is Debbie Griffin, the 1st female president of the RFU.
This includes the astonishing story of how 4 women organised their 1st world cup.
Pl repost if you like.
youtube.com/watch?v=n2Nc...
This includes the astonishing story of how 4 women organised their 1st world cup.
Pl repost if you like.
youtube.com/watch?v=n2Nc...
201/214 Wainwrights down. High Spy (Borrowdale) today. Beautiful weather after all the rain. #lakedistrict #mountains #hiking
September 21, 2025 at 6:03 PM
201/214 Wainwrights down. High Spy (Borrowdale) today. Beautiful weather after all the rain. #lakedistrict #mountains #hiking
Diagnosing lower leg pain. Is it a strain or a stress frscture? It's not a simple yes/no answer #physiotherapy #ultrarunning #lowerlegpain #dragonsback
September 18, 2025 at 5:27 PM
Diagnosing lower leg pain. Is it a strain or a stress frscture? It's not a simple yes/no answer #physiotherapy #ultrarunning #lowerlegpain #dragonsback
September 17, 2025 at 7:42 AM
Common Injuries on an Ultra/Multi Day Event like the Dragon's Back Race. #ultrarunning #dragonsback #mountains #physiotherapy #lowerlegpain #shinpain
September 17, 2025 at 7:37 AM
Common Injuries on an Ultra/Multi Day Event like the Dragon's Back Race. #ultrarunning #dragonsback #mountains #physiotherapy #lowerlegpain #shinpain
What kind on injuries are we seeing a lot of on the Dragon's Back Race? #wales #ultrarunning #physiotherapy #runninginjuries #dragonsback
September 6, 2025 at 11:21 AM
What kind on injuries are we seeing a lot of on the Dragon's Back Race? #wales #ultrarunning #physiotherapy #runninginjuries #dragonsback
Hazel has been working as a Physio on the Dragon's Back race this week. #dragonsback #ultrarunning #physiotherapy #wales
September 6, 2025 at 6:01 AM
Hazel has been working as a Physio on the Dragon's Back race this week. #dragonsback #ultrarunning #physiotherapy #wales
There needs to be a specific word to describe the feeling of elation seeing women do a sport and being amazing at it that wasn't ever an option for you (as a sporty kid) to ever try. Seeing women be strong, tough, fast, agile, athletic, assertive, confident, muscular and being amazing.
August 23, 2025 at 2:07 PM
There needs to be a specific word to describe the feeling of elation seeing women do a sport and being amazing at it that wasn't ever an option for you (as a sporty kid) to ever try. Seeing women be strong, tough, fast, agile, athletic, assertive, confident, muscular and being amazing.
A day on Wetherlam. Up via Wetberlam Edge, and down via Steel Edge which we'd not done before, which was like old school Lakes, loose rock and unpitched. #LakeDistrict #landscapephotography #mountains
August 16, 2025 at 4:29 PM
A day on Wetherlam. Up via Wetberlam Edge, and down via Steel Edge which we'd not done before, which was like old school Lakes, loose rock and unpitched. #LakeDistrict #landscapephotography #mountains
Belatedly celebrating 8 years of the clinic in Bowness. We do have a fine bunch of people with us. #lakedistrict #smallbusiness #physiotherapy #bowness
August 2, 2025 at 6:53 PM
Belatedly celebrating 8 years of the clinic in Bowness. We do have a fine bunch of people with us. #lakedistrict #smallbusiness #physiotherapy #bowness
Start of long weekend so we ticked off a couple of wainwright fells from Ennerdale. #lakedistrict #hiking #nature #mountains
July 24, 2025 at 6:26 PM
Start of long weekend so we ticked off a couple of wainwright fells from Ennerdale. #lakedistrict #hiking #nature #mountains
The Med? Nope, it's western Cumbria. The coastal path section between Whitehaven and St. Bees is a beautiful walk. #lakedistrict #cumbria #coast #hiking
July 21, 2025 at 6:32 AM
The Med? Nope, it's western Cumbria. The coastal path section between Whitehaven and St. Bees is a beautiful walk. #lakedistrict #cumbria #coast #hiking
COSTOCHONDRITIS. Costo refers fo ribs, Chondro refers to cartilage, and Itis means Inflammation. #physiotherapy #costochondritis #lakedistrict
July 17, 2025 at 1:08 PM
COSTOCHONDRITIS. Costo refers fo ribs, Chondro refers to cartilage, and Itis means Inflammation. #physiotherapy #costochondritis #lakedistrict