I can recommend trying to eat protein and fat first, then carbs, this helps prevent sugar spike. If you eat food meal with little protein, have a boiled egg 5-10 minutes before. You can try & see if it helps.
I can recommend trying to eat protein and fat first, then carbs, this helps prevent sugar spike. If you eat food meal with little protein, have a boiled egg 5-10 minutes before. You can try & see if it helps.
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