Processing this weight? Caretta Counseling offers somatic support for our LGBTQIA2S+ kin.
🔗 carettacounseling.com
#TransArmy #CarettaCounseling #CommunityCare #SomaticHealing #MutualAid #Minneapolis
Processing this weight? Caretta Counseling offers somatic support for our LGBTQIA2S+ kin.
🔗 carettacounseling.com
#TransArmy #CarettaCounseling #CommunityCare #SomaticHealing #MutualAid #Minneapolis
After violence/injustice, many feel on edge. Thoughts loop; you search for certainty. This is not a failing. It’s your nervous system responding to threat, trying to protect you.
After violence/injustice, many feel on edge. Thoughts loop; you search for certainty. This is not a failing. It’s your nervous system responding to threat, trying to protect you.
• Rest is resistance.
• Small acts are victories.
• You do not have to be "productive" to be valuable.
• Reach out. Check in on one person. If you are in crisis, say so. Let people help. They deserve to take that role in your life.
• Rest is resistance.
• Small acts are victories.
• You do not have to be "productive" to be valuable.
• Reach out. Check in on one person. If you are in crisis, say so. Let people help. They deserve to take that role in your life.