@moooall.bsky.social
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Follow me on Facebook for the latest updates ✊️👳♀️
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November 26, 2025 at 10:55 AM
Follow me on Facebook for the latest updates ✊️👳♀️
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Being an athlete and a physical therapy specialist in Romania means giving everything while the system gives nothing back. No support, no respect, and not even basic rights .
In a country that disrespects outstanding athletes, skilled therapists, and even basic human rights, the world needs to know
In a country that disrespects outstanding athletes, skilled therapists, and even basic human rights, the world needs to know
November 20, 2025 at 8:06 PM
Being an athlete and a physical therapy specialist in Romania means giving everything while the system gives nothing back. No support, no respect, and not even basic rights .
In a country that disrespects outstanding athletes, skilled therapists, and even basic human rights, the world needs to know
In a country that disrespects outstanding athletes, skilled therapists, and even basic human rights, the world needs to know
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November 13, 2025 at 8:57 AM
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Keep progressing every day 😍
November 1, 2025 at 11:16 AM
Keep progressing every day 😍
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Don’t let anything in this world stop you from achieving your goals and dreams #fighter #nevergiveup
October 31, 2025 at 2:22 PM
Don’t let anything in this world stop you from achieving your goals and dreams #fighter #nevergiveup
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Life has its ups and downs, but true glory is rising in all circumstances 🌥🌤
October 19, 2025 at 12:39 PM
Life has its ups and downs, but true glory is rising in all circumstances 🌥🌤
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Healing often arises through contrasts, without pain, relief loses meaning- true balance is the dance of opposites 🙏
September 13, 2025 at 6:44 PM
Healing often arises through contrasts, without pain, relief loses meaning- true balance is the dance of opposites 🙏
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The true warrior knows the greatest battle is within ✨
September 6, 2025 at 10:53 AM
The true warrior knows the greatest battle is within ✨
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I'm a Body Alchemist.
I blend Calisthenics, Yoga, Martial Arts & physical Therapy into one path of freedom.
🔥 Follow me for:
– Smart Training
– Rehab Tips
– Flow Challenges
– Warrior Philosophy
📍TikTok: tiktok.com/@abdu.mosa?i...
📍Instagram: www.instagram.com/abdu.mosa/
I blend Calisthenics, Yoga, Martial Arts & physical Therapy into one path of freedom.
🔥 Follow me for:
– Smart Training
– Rehab Tips
– Flow Challenges
– Warrior Philosophy
📍TikTok: tiktok.com/@abdu.mosa?i...
📍Instagram: www.instagram.com/abdu.mosa/
TikTok - Make Your Day
tiktok.com
May 24, 2025 at 9:53 AM
I'm a Body Alchemist.
I blend Calisthenics, Yoga, Martial Arts & physical Therapy into one path of freedom.
🔥 Follow me for:
– Smart Training
– Rehab Tips
– Flow Challenges
– Warrior Philosophy
📍TikTok: tiktok.com/@abdu.mosa?i...
📍Instagram: www.instagram.com/abdu.mosa/
I blend Calisthenics, Yoga, Martial Arts & physical Therapy into one path of freedom.
🔥 Follow me for:
– Smart Training
– Rehab Tips
– Flow Challenges
– Warrior Philosophy
📍TikTok: tiktok.com/@abdu.mosa?i...
📍Instagram: www.instagram.com/abdu.mosa/
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Stay humble. True strength begins within. Elevate your spirit before your body, for without humility, power is empty. ✨🙏
#Strength #StayHumble #yoga #MindBodySoul #Discipline #LotusPose #Calisthenics #exercise #meditationpractice #WorkHard
#Strength #StayHumble #yoga #MindBodySoul #Discipline #LotusPose #Calisthenics #exercise #meditationpractice #WorkHard
August 24, 2025 at 9:32 AM
Stay humble. True strength begins within. Elevate your spirit before your body, for without humility, power is empty. ✨🙏
#Strength #StayHumble #yoga #MindBodySoul #Discipline #LotusPose #Calisthenics #exercise #meditationpractice #WorkHard
#Strength #StayHumble #yoga #MindBodySoul #Discipline #LotusPose #Calisthenics #exercise #meditationpractice #WorkHard
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Simple neck exercises to boost flexibility and relieve tension
Do these 2–3 times a week for noticeable results!😍
Take care of your body , it’s the only place you have to live.
#NeckExercises #FlexibilityTraining #PainRelief #NeckMobility #FitnessTips #Healthy #SelfCare #MoveBetter #Therapy
Do these 2–3 times a week for noticeable results!😍
Take care of your body , it’s the only place you have to live.
#NeckExercises #FlexibilityTraining #PainRelief #NeckMobility #FitnessTips #Healthy #SelfCare #MoveBetter #Therapy
August 15, 2025 at 4:32 PM
Simple neck exercises to boost flexibility and relieve tension
Do these 2–3 times a week for noticeable results!😍
Take care of your body , it’s the only place you have to live.
#NeckExercises #FlexibilityTraining #PainRelief #NeckMobility #FitnessTips #Healthy #SelfCare #MoveBetter #Therapy
Do these 2–3 times a week for noticeable results!😍
Take care of your body , it’s the only place you have to live.
#NeckExercises #FlexibilityTraining #PainRelief #NeckMobility #FitnessTips #Healthy #SelfCare #MoveBetter #Therapy
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True strength reveals itself not just in muscle, but in balance, focus, and unwavering will.
#Balance #TrueStrength #Focus
#Willpower #BodyControl #Calisthenics #WarriorMindset #StrengthInBalance #sport
#Balance #TrueStrength #Focus
#Willpower #BodyControl #Calisthenics #WarriorMindset #StrengthInBalance #sport
August 14, 2025 at 12:15 PM
True strength reveals itself not just in muscle, but in balance, focus, and unwavering will.
#Balance #TrueStrength #Focus
#Willpower #BodyControl #Calisthenics #WarriorMindset #StrengthInBalance #sport
#Balance #TrueStrength #Focus
#Willpower #BodyControl #Calisthenics #WarriorMindset #StrengthInBalance #sport
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Stay positive.
Not because life is fair,
but because you decide not to break.
A positive mind sees the challenge,
then chooses to rise and move forward.
Positivity fuels your body as much as your mind.
When your thoughts lift you, your energy rises.
#RealTalk #MentalStrength #KeepFighting #mind
Not because life is fair,
but because you decide not to break.
A positive mind sees the challenge,
then chooses to rise and move forward.
Positivity fuels your body as much as your mind.
When your thoughts lift you, your energy rises.
#RealTalk #MentalStrength #KeepFighting #mind
July 2, 2025 at 9:00 AM
Stay positive.
Not because life is fair,
but because you decide not to break.
A positive mind sees the challenge,
then chooses to rise and move forward.
Positivity fuels your body as much as your mind.
When your thoughts lift you, your energy rises.
#RealTalk #MentalStrength #KeepFighting #mind
Not because life is fair,
but because you decide not to break.
A positive mind sees the challenge,
then chooses to rise and move forward.
Positivity fuels your body as much as your mind.
When your thoughts lift you, your energy rises.
#RealTalk #MentalStrength #KeepFighting #mind
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Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. 💪🌿
#warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout
#warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout
August 12, 2025 at 10:54 AM
Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. 💪🌿
#warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout
#warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout
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Train your mind before your body. Your mindset shapes every movement and every goal you chase. Focus, breathe, and visualize success before you start any workout. Mental strength builds physical power - the clearer your purpose, the stronger your results.
#Mind #MentalStrength #Fitness #Nutrition
#Mind #MentalStrength #Fitness #Nutrition
June 15, 2025 at 4:11 PM
Train your mind before your body. Your mindset shapes every movement and every goal you chase. Focus, breathe, and visualize success before you start any workout. Mental strength builds physical power - the clearer your purpose, the stronger your results.
#Mind #MentalStrength #Fitness #Nutrition
#Mind #MentalStrength #Fitness #Nutrition
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Elevate your soul... for brilliance is earned, not bought
#MindBodySoul #strength #movement #fitness #wisdom
#MindBodySoul #strength #movement #fitness #wisdom
August 10, 2025 at 8:25 AM
Elevate your soul... for brilliance is earned, not bought
#MindBodySoul #strength #movement #fitness #wisdom
#MindBodySoul #strength #movement #fitness #wisdom
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A true hero bleeds in silence, stands in the deepest shadows, and shatters the relentless arrows of despair - rising again and again, fighting for the sacred dream until the final breath.
#LegendAwakens #BreakTheChains #FightTillTheEnd #LastBreath #UnbrokenSpirit #UntilVictory #DreamDefender #Rise
#LegendAwakens #BreakTheChains #FightTillTheEnd #LastBreath #UnbrokenSpirit #UntilVictory #DreamDefender #Rise
August 9, 2025 at 8:07 PM
A true hero bleeds in silence, stands in the deepest shadows, and shatters the relentless arrows of despair - rising again and again, fighting for the sacred dream until the final breath.
#LegendAwakens #BreakTheChains #FightTillTheEnd #LastBreath #UnbrokenSpirit #UntilVictory #DreamDefender #Rise
#LegendAwakens #BreakTheChains #FightTillTheEnd #LastBreath #UnbrokenSpirit #UntilVictory #DreamDefender #Rise
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Time is in your hands
Life is short and every second counts. Instead of wasting time being inactive or doubting yourself, channel that energy into moving forward, training harder, and pushing your limits.
Remember, progress comes from consistent effort and a positive mindset.
#Time_is_in_your_hands
Life is short and every second counts. Instead of wasting time being inactive or doubting yourself, channel that energy into moving forward, training harder, and pushing your limits.
Remember, progress comes from consistent effort and a positive mindset.
#Time_is_in_your_hands
June 17, 2025 at 2:39 PM
Time is in your hands
Life is short and every second counts. Instead of wasting time being inactive or doubting yourself, channel that energy into moving forward, training harder, and pushing your limits.
Remember, progress comes from consistent effort and a positive mindset.
#Time_is_in_your_hands
Life is short and every second counts. Instead of wasting time being inactive or doubting yourself, channel that energy into moving forward, training harder, and pushing your limits.
Remember, progress comes from consistent effort and a positive mindset.
#Time_is_in_your_hands
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Balance is power
Mind · Body · Soul
Think clear
Feel calm
Move strong
Be soft, but steady
Too much force? You snap
Too much ease? You drift
Find your flow
Live in balance
TikTok and Instagram: @abdu.mosa
#balance #clarity #flowstate #mindfulness #selfgrowth #innerpeace #meditation
Mind · Body · Soul
Think clear
Feel calm
Move strong
Be soft, but steady
Too much force? You snap
Too much ease? You drift
Find your flow
Live in balance
TikTok and Instagram: @abdu.mosa
#balance #clarity #flowstate #mindfulness #selfgrowth #innerpeace #meditation
July 25, 2025 at 10:17 AM
Balance is power
Mind · Body · Soul
Think clear
Feel calm
Move strong
Be soft, but steady
Too much force? You snap
Too much ease? You drift
Find your flow
Live in balance
TikTok and Instagram: @abdu.mosa
#balance #clarity #flowstate #mindfulness #selfgrowth #innerpeace #meditation
Mind · Body · Soul
Think clear
Feel calm
Move strong
Be soft, but steady
Too much force? You snap
Too much ease? You drift
Find your flow
Live in balance
TikTok and Instagram: @abdu.mosa
#balance #clarity #flowstate #mindfulness #selfgrowth #innerpeace #meditation
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Humility helps us grow. Arrogance holds us back.
Humility sees clearly-what we lack, what we can learn.
It listens without fear.
Arrogance builds walls, turns feedback into threat, and mistakes into shame.
It defends the ego, not the truth.
Be humble 😍
#humility #wisdom #growth #ego #reflection
Humility sees clearly-what we lack, what we can learn.
It listens without fear.
Arrogance builds walls, turns feedback into threat, and mistakes into shame.
It defends the ego, not the truth.
Be humble 😍
#humility #wisdom #growth #ego #reflection
July 19, 2025 at 4:29 PM
Humility helps us grow. Arrogance holds us back.
Humility sees clearly-what we lack, what we can learn.
It listens without fear.
Arrogance builds walls, turns feedback into threat, and mistakes into shame.
It defends the ego, not the truth.
Be humble 😍
#humility #wisdom #growth #ego #reflection
Humility sees clearly-what we lack, what we can learn.
It listens without fear.
Arrogance builds walls, turns feedback into threat, and mistakes into shame.
It defends the ego, not the truth.
Be humble 😍
#humility #wisdom #growth #ego #reflection
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The conscious world is nothing but a reflection of your inner life.
What you heal inside, transforms what you experience outside.
Turn inward - that’s where the real shift begins.
#InnerAlchemy #SpiritualAwakening #ConsciousLiving #RealityReflection #SoulJourney #SelfDiscovery #HealingWithin #mind
What you heal inside, transforms what you experience outside.
Turn inward - that’s where the real shift begins.
#InnerAlchemy #SpiritualAwakening #ConsciousLiving #RealityReflection #SoulJourney #SelfDiscovery #HealingWithin #mind
July 8, 2025 at 7:22 PM
The conscious world is nothing but a reflection of your inner life.
What you heal inside, transforms what you experience outside.
Turn inward - that’s where the real shift begins.
#InnerAlchemy #SpiritualAwakening #ConsciousLiving #RealityReflection #SoulJourney #SelfDiscovery #HealingWithin #mind
What you heal inside, transforms what you experience outside.
Turn inward - that’s where the real shift begins.
#InnerAlchemy #SpiritualAwakening #ConsciousLiving #RealityReflection #SoulJourney #SelfDiscovery #HealingWithin #mind
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True movement begins when we return to our roots and listen to the voice of nature around us.
Every step connects us to the earth, every breath gives us balance and inner strength.
Don’t move just for the sake of moving, be aware of every motion you make.
#ReturnToRoots #MindfulMovement #Nature
Every step connects us to the earth, every breath gives us balance and inner strength.
Don’t move just for the sake of moving, be aware of every motion you make.
#ReturnToRoots #MindfulMovement #Nature
July 17, 2025 at 1:06 PM
True movement begins when we return to our roots and listen to the voice of nature around us.
Every step connects us to the earth, every breath gives us balance and inner strength.
Don’t move just for the sake of moving, be aware of every motion you make.
#ReturnToRoots #MindfulMovement #Nature
Every step connects us to the earth, every breath gives us balance and inner strength.
Don’t move just for the sake of moving, be aware of every motion you make.
#ReturnToRoots #MindfulMovement #Nature
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Before gyms and shoes,
bodies moved with Earth’s rhythm.
From pyramids to Atlantis,
ancient exercises awakened strength and memory.
Return to primal flow.
Move to know.
#AncientWisdom #MovementRituals #Pyramids #Atlantis #PrimalMovement #SacredFlow #BodyAndSoul #NaturalStrength #AwakenTheBody
bodies moved with Earth’s rhythm.
From pyramids to Atlantis,
ancient exercises awakened strength and memory.
Return to primal flow.
Move to know.
#AncientWisdom #MovementRituals #Pyramids #Atlantis #PrimalMovement #SacredFlow #BodyAndSoul #NaturalStrength #AwakenTheBody
June 3, 2025 at 12:47 PM
Before gyms and shoes,
bodies moved with Earth’s rhythm.
From pyramids to Atlantis,
ancient exercises awakened strength and memory.
Return to primal flow.
Move to know.
#AncientWisdom #MovementRituals #Pyramids #Atlantis #PrimalMovement #SacredFlow #BodyAndSoul #NaturalStrength #AwakenTheBody
bodies moved with Earth’s rhythm.
From pyramids to Atlantis,
ancient exercises awakened strength and memory.
Return to primal flow.
Move to know.
#AncientWisdom #MovementRituals #Pyramids #Atlantis #PrimalMovement #SacredFlow #BodyAndSoul #NaturalStrength #AwakenTheBody