It’s OFFICIAL! We are a Designated Recovery Friendly Workplace!

Yesterday we celebrated with a few of the teachers and a few of you! Thank you all for joining us 😊

Want to learn more?
Www.recoveryfriendlymo.com

This weekend! 2 events!

It’s warm in here 🔥
Classes left today:

5pm Moonflow2 with Cindy
6:30pm Meditation Moonflow with Maria

This weekend:

We ❤️ a 🌈!!!

February Prenatal Pop Ups are on the schedule!
For all-trimesters with meditation, pranayama, and gentle and mindful movements that will support your pregnancy.(SWIPE TO SEE SOMETHING SPECIAL THAT KATIE IS OFFERING FOR YOU & YOUR PARTNER. Details coming soon.😘)

#prenatalyoga #partneryoga

Mmmmmmm..this shape is a crowd favorite.
What asana is your favorite? 😍
Which one could you do without?😝

(Don't worry, we'll still teach it. Get comfortable in the uncomfortable, am I right?)

We will engage in a series of flowing poses that not only enhance physical well-being but also foster a sense of community and purpose. By joining this class, you contribute to a noble cause. Proceeds go to Columbia Supreme. All levels flow.

Wait...It's only Tuesday?😵‍💫
Join me in sending smooth, swift, happy and healthy vibes for the rest of this week!
Weekend countdown is on⏳

Now, we can get behind these reminders.😉
Head to www.moonyogamo.com/book-now to sign up for the week!

🌞reminder🌞

Expecting?
I know that you are tired!
The couch feels good, the bed feels good, sleep feels good! Your back hurts, your breasts hurt, your hips and feet hurt.

Let’s add in some prenatal yoga to connect you to yourself, and baby.

Here are a few reasons that prenatal yoga may be helpful for you. 🩵

Aparigraha means non-greed, non-attachment or non-posessiveness.

It teaches us to only take what we need and encourages us to let go of the excessive things, attachments and desires. It also helps us let go of something/someone when the time is right.

Listen, it’s cold out there. Winter is a time to rest, go inside, slow down.

Here are some perfect chill classes for you to choose from:
YinMoon
Moonlight Flow
Meditation Moonflow
Moonflow1

Come together with community for collective care, we got you!