🪑 My 70+ mom lost 25 pounds without leaving her sofa!
✨ Here's how:
• Chair exercises (10 min/day)
• Simple meal planning
• Portion control tricks
• Hydration hacks
Perfect for seniors with limited mobility 💪
🔗…

https://mondosol.com/senior-weight-loss/?utm_source=bluesky&utm_medium=jetpack_social