Carol Williams, LMFT LPCC (She/Her)
@momentumtherapy.bsky.social
I love my work and find it a privilege to be a witness to people's transformation and healing.I am a trauma specialist who assists professionals in their recovery from narcissistic abuse, religious trauma and adverse childhood experiences.
Reposted by Carol Williams, LMFT LPCC (She/Her)
Reposted by Carol Williams, LMFT LPCC (She/Her)
Reminder: They're trying to demoralize you, and they're doing a great job of it. Part of resisting is making time for joy despite the attempts to make you feel this is not the time for it. Love your people. Dig the art that speaks to you. Go to the places where life flows into you. You deserve joy.
February 1, 2025 at 4:22 PM
Reminder: They're trying to demoralize you, and they're doing a great job of it. Part of resisting is making time for joy despite the attempts to make you feel this is not the time for it. Love your people. Dig the art that speaks to you. Go to the places where life flows into you. You deserve joy.
Thank you to my black brothers and sisters for all your wonderful inventions, contributions, music and more. For modeling what it looks like to live authentically in the face of an adversity I will never fully comprehend. I am deeply humbled and grateful, you touch my soul. #BlackHistoryMonth.
February 2, 2025 at 12:07 AM
Thank you to my black brothers and sisters for all your wonderful inventions, contributions, music and more. For modeling what it looks like to live authentically in the face of an adversity I will never fully comprehend. I am deeply humbled and grateful, you touch my soul. #BlackHistoryMonth.
It is heartbreaking as one who promotes healing to see the trauma that is being inflicted. Dismantling and relabeling DEI as racism is laughable. DEI was a response to US history that is built on the foundations of slavery, oppression and racism. DIVERSITY! EQUALITY! INCLUSION! Always!
February 1, 2025 at 11:52 PM
It is heartbreaking as one who promotes healing to see the trauma that is being inflicted. Dismantling and relabeling DEI as racism is laughable. DEI was a response to US history that is built on the foundations of slavery, oppression and racism. DIVERSITY! EQUALITY! INCLUSION! Always!
One can hope...
February 1, 2025 at 11:48 PM
One can hope...
I can't tell you how often I have read or heard the words, 'but they said _______ why did they tell me that'. The brain is pattern assessing for a reason, to keep us safe. When we let what we hear override what we see we end up betraying ourselves.
January 29, 2025 at 2:39 AM
I can't tell you how often I have read or heard the words, 'but they said _______ why did they tell me that'. The brain is pattern assessing for a reason, to keep us safe. When we let what we hear override what we see we end up betraying ourselves.
What we saw last week was psychological warfare that is intentionally formulated to dysregulate people's central nervous systems breaking down people's ability to think clearly. We are going to have our work cut out to stay regulated in the midst of the chaos. We are going to have to be wise.
January 28, 2025 at 3:59 AM
What we saw last week was psychological warfare that is intentionally formulated to dysregulate people's central nervous systems breaking down people's ability to think clearly. We are going to have our work cut out to stay regulated in the midst of the chaos. We are going to have to be wise.
Let's all take a moment and take in some slow deep breaths. Research confirms that slow deep diaphragmatic breathing can significantly reduct stress and anxiety by activating the parasympathetic (calming system).
January 25, 2025 at 4:13 PM
Let's all take a moment and take in some slow deep breaths. Research confirms that slow deep diaphragmatic breathing can significantly reduct stress and anxiety by activating the parasympathetic (calming system).
The game of narcissisitc abuse is psychological warfare. At some point the hand gets overplayed and they reveal who they truly are. Validating the current darkness we are experiencing and holding onto the belief that its always darkest before the dawning of a new age.
January 22, 2025 at 9:10 PM
The game of narcissisitc abuse is psychological warfare. At some point the hand gets overplayed and they reveal who they truly are. Validating the current darkness we are experiencing and holding onto the belief that its always darkest before the dawning of a new age.
This has been my daily mantra since the results came in and it has helped me work through my own feelings and set an intentional plan in how I am going to manage my central nervous system and stay grounded. I will be sharing tips in how to stay grounded. Stay tuned.
January 20, 2025 at 8:46 PM
This has been my daily mantra since the results came in and it has helped me work through my own feelings and set an intentional plan in how I am going to manage my central nervous system and stay grounded. I will be sharing tips in how to stay grounded. Stay tuned.