Hey I have a new video out on YouTube

youtu.be/RBdknYPXiUc?...

Ive not had a new sub for a few says it would be pretty cool to wake up to some

I do health and fitness related stuff 🥹🥰

Youtube.com/@mollysadinosaur

I posted a new youtube video today! It would be amazing if you could check it out

Ice Baths Explained: My Journey, Benefits and How You Can Start Cold Therapy
youtu.be/GgZCEqlEh4I

Day 14, 2 weeks on the carnivore diet.

Check in, wasn't necessarily bad but just all week I haven't felt much change and the weigh in proved this. I'm hoping that this is just my body adapting to this and will catch up soon in the next two weeks but for that we just have to wait and see... 💪

So 15 days in... how's your 2025 going so far?

Now 7 days into 30 days of the carnivore diet—a way to kickstart 2025 and detox my body. While I started a few days late for World Carnivore Month. Im using this as an opportunity to reset, focus on nutrient-dense whole foods, and eliminate the extras that crept in over the holidays.

This was our first workout of 2025!!

#workout #newyear #fitness #gym

Skate Season 2024 - 2025, full of smiles, laughter and craziness! 🩷

Cant believe its over but it will be back before you know it.

#iceskating #winterwonderland #memories #family #friendship #2024recap #recap

First day back to work today, not had to leave the house this early since Christmas day!

Its nice and not nice at the same time, nice to get back into the routine but at the same time I have really enjoyed the past 2 weeks off

Skate Season is Over & Out

#iceskating #wintermarket

Starting tomorrow... #WorldCarnivoreMonth

I did it for a week...you said it wasn't long enough... this time 30 days...

Kickstarting 2025 off right 💪🥩

#fitnessjourney #weightloss #diet #newyear #health

This morning I did an Ice Bath, it was freezing but I did it!!

It's the coldest I've ever done so didn't go crazy, already thinking about doing another in the morning!

#icebath #coldplunge #coldtherapy #health #wellness #fitness #mentalhealth

It's now the New Year, it's 2025! We all want this year to be the best yet and smash all of our health and fitness goals.

But are you just a little bit unsure on how to start... well, hopefully my video might just be able to help you kickstart your fitness journey.

youtu.be/3O9QWtwwYVo?...

Thank You 2024.

#HappyNewYear #2024recap #recap #NewYear #memories

Happy New Year!! Here is to 2025! The year we are all going to smash 💪🥳

#2024recap #NewYear

Got a chance to test out my new camera that I got for Christmas. Played around a bit, saw what I was able to do with it, messed around and had some fun!

Half way thought this year, it was time to revive my YouTube channel.

Post the things that I've wanted to post for years, share my journey, my experience.

I finally said screw it, why care what they think, if it helps one person if it helps no one, I'm doing it for me.

youtube.com/@mollysadino...

Hi 👋 Let Me introduce myself!

I'm Molly:
• 23 years old
• all things health and fitness 💪
• love lifting weights 🏋️‍♀️
• i eat a whole food / animal based diet 🥩🥗
• disney lover (literally, blame my parents)
• 2 tattoos✍️
• run a youtube channel: MollysADinosaur 🦖
• own a business: Shutter Studios 📸