Check your shoulders!!

#digiplat #volleyball #shoulderpain #stretching #ouch #volleyballlife #volleyballtraining #volleyballtips #beginnervolleyball #volleyballinjury #volleyballmobility #volleyballrecovery

Doing a few exercises and or stretching before getting on with your day can improve:
Mood 🤔
Cognition 🧠
Energy Levels 🔋

- to name a few benefits 😁😌
Stay Fit Gang 💪
#stayfitgang #digiplat

Profile pic is my transformation

#digiplat