Mobile Physio
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The sacroiliac (SI) joint connects the sacrum at the base of the spine to the iliac bones of the pelvis. It plays a vital role in transferring weight between the upper body and legs and provides stability with limited motion.
#SacroiliacJoint #SacroiliacPain #LowerBackHealth #PhysiotherapyTips
#SacroiliacJoint #SacroiliacPain #LowerBackHealth #PhysiotherapyTips
May 14, 2025 at 5:40 AM
The sacroiliac (SI) joint connects the sacrum at the base of the spine to the iliac bones of the pelvis. It plays a vital role in transferring weight between the upper body and legs and provides stability with limited motion.
#SacroiliacJoint #SacroiliacPain #LowerBackHealth #PhysiotherapyTips
#SacroiliacJoint #SacroiliacPain #LowerBackHealth #PhysiotherapyTips
Patellofemoral Pain Syndrome (PFPS), often called "runner's knee," is pain felt at the front of the knee and around the kneecap (patella). It's often linked to overuse, muscle imbalances, or improper tracking of the kneecap.
#PatellofemoralPainSyndrome #RunnersKnee #KneePain
#PatellofemoralPainSyndrome #RunnersKnee #KneePain
May 13, 2025 at 1:50 PM
Patellofemoral Pain Syndrome (PFPS), often called "runner's knee," is pain felt at the front of the knee and around the kneecap (patella). It's often linked to overuse, muscle imbalances, or improper tracking of the kneecap.
#PatellofemoralPainSyndrome #RunnersKnee #KneePain
#PatellofemoralPainSyndrome #RunnersKnee #KneePain
Iliotibial (IT) band syndrome is a common condition causing pain on the outside of the knee, often experienced by runners. It occurs when the IT band, a thick band of tissue running from the hip to the outer knee, becomes tight and rubs against the thigh bone. #ITBandSyndrome
May 12, 2025 at 11:32 AM
Iliotibial (IT) band syndrome is a common condition causing pain on the outside of the knee, often experienced by runners. It occurs when the IT band, a thick band of tissue running from the hip to the outer knee, becomes tight and rubs against the thigh bone. #ITBandSyndrome
Gently move your head side to side, tilt ear to shoulder, and do chin tucks to relieve neck tension. Remember to move slowly and stop if you feel pain. #NeckPainRelief #NeckExercises #StayMobile
May 10, 2025 at 12:21 PM
Gently move your head side to side, tilt ear to shoulder, and do chin tucks to relieve neck tension. Remember to move slowly and stop if you feel pain. #NeckPainRelief #NeckExercises #StayMobile
A condition where loss of blood flow to the femoral head causes bone death, leading to hip pain, stiffness, & collapse of the joint. Common causes: trauma, steroids, alcohol. Early diagnosis (MRI) is key! #AvascularNecrosis #HipPain #Ortho #BoneHealth #JointPreservation
May 8, 2025 at 12:06 PM
A condition where loss of blood flow to the femoral head causes bone death, leading to hip pain, stiffness, & collapse of the joint. Common causes: trauma, steroids, alcohol. Early diagnosis (MRI) is key! #AvascularNecrosis #HipPain #Ortho #BoneHealth #JointPreservation
Relieve pain & support your tendons with proper taping! �✨ Use kinesiology or rigid tape to reduce strain & promote healing. #TennisElbow #ElbowTape #InjuryPrevention #PainRelief #SportsRecovery #StayStrong
May 7, 2025 at 11:08 AM
Relieve pain & support your tendons with proper taping! �✨ Use kinesiology or rigid tape to reduce strain & promote healing. #TennisElbow #ElbowTape #InjuryPrevention #PainRelief #SportsRecovery #StayStrong
Pregnancy can bring on back pain due to weight gain, hormonal changes, and shifts in posture. Gentle exercises and good posture can help manage discomfort. #PregnancyPain #BackPainRelief #Expecting
May 6, 2025 at 11:59 AM
Pregnancy can bring on back pain due to weight gain, hormonal changes, and shifts in posture. Gentle exercises and good posture can help manage discomfort. #PregnancyPain #BackPainRelief #Expecting
Hip arthritis involves the breakdown of cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. It commonly presents with groin pain, stiffness, and clicking sounds. #HipArthritis
May 5, 2025 at 1:52 PM
Hip arthritis involves the breakdown of cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. It commonly presents with groin pain, stiffness, and clicking sounds. #HipArthritis
Strengthen your core, improve flexibility, and reduce tension with targeted physiotherapy exercises like pelvic tilts, bridges, and cat-cow stretches. These gentle movements can help alleviate chronic lower back pain and prevent future flare-ups.
#LowerBackPainRelief #Physiotherapy #BackPainExercise
#LowerBackPainRelief #Physiotherapy #BackPainExercise
May 3, 2025 at 11:32 AM
Strengthen your core, improve flexibility, and reduce tension with targeted physiotherapy exercises like pelvic tilts, bridges, and cat-cow stretches. These gentle movements can help alleviate chronic lower back pain and prevent future flare-ups.
#LowerBackPainRelief #Physiotherapy #BackPainExercise
#LowerBackPainRelief #Physiotherapy #BackPainExercise
Cubitus Varus is a deformity where the forearm is angled inward (varus) at the elbow, often due to a malunited childhood supracondylar fracture. Also called "Gunstock Deformity" due to its appearance.
#CubitusVarus #ElbowDeformity #Orthopedics
#CubitusVarus #ElbowDeformity #Orthopedics
May 2, 2025 at 11:54 AM
Cubitus Varus is a deformity where the forearm is angled inward (varus) at the elbow, often due to a malunited childhood supracondylar fracture. Also called "Gunstock Deformity" due to its appearance.
#CubitusVarus #ElbowDeformity #Orthopedics
#CubitusVarus #ElbowDeformity #Orthopedics
Hip bursitis is a common and painful condition where the bursae, small fluid-filled sacs cushioning the hip joint, become inflamed. This often leads to pain on the outer hip and thigh.
#HipBursitis #HipPain #Inflammation #Bursa
#HipBursitis #HipPain #Inflammation #Bursa
May 1, 2025 at 12:53 PM
Hip bursitis is a common and painful condition where the bursae, small fluid-filled sacs cushioning the hip joint, become inflamed. This often leads to pain on the outer hip and thigh.
#HipBursitis #HipPain #Inflammation #Bursa
#HipBursitis #HipPain #Inflammation #Bursa
Elbow Pain – Whether from overuse, injury, or conditions like tennis elbow (#TennisElbow) or golfer's elbow (#GolfersElbow), elbow pain can limit daily activities. Rest, ice, and gentle stretches may help. If persistent, consult a doctor! #ElbowPain #JointPain #InjuryRecovery #HealthyJoints
April 29, 2025 at 5:57 AM
Elbow Pain – Whether from overuse, injury, or conditions like tennis elbow (#TennisElbow) or golfer's elbow (#GolfersElbow), elbow pain can limit daily activities. Rest, ice, and gentle stretches may help. If persistent, consult a doctor! #ElbowPain #JointPain #InjuryRecovery #HealthyJoints
Costochondritis is an inflammation of the cartilage where the ribs attach to the breastbone (sternum), causing chest pain. It’s often mistaken for heart-related issues but is typically harmless and resolves on its own.
#Costochondritis #ChestPain #Inflammation #HealthAwareness #RibPain
#Costochondritis #ChestPain #Inflammation #HealthAwareness #RibPain
April 25, 2025 at 5:51 AM
Costochondritis is an inflammation of the cartilage where the ribs attach to the breastbone (sternum), causing chest pain. It’s often mistaken for heart-related issues but is typically harmless and resolves on its own.
#Costochondritis #ChestPain #Inflammation #HealthAwareness #RibPain
#Costochondritis #ChestPain #Inflammation #HealthAwareness #RibPain
T4 Syndrome refers to a collection of symptoms believed to arise from hypomobility or dysfunction in the upper thoracic spine. These symptoms can include pain in the upper back, neck, and shoulders, as well as referred pain, numbness, tingling, or weakness in the arms and hands.
#T4Syndrome
#T4Syndrome
April 24, 2025 at 2:18 PM
T4 Syndrome refers to a collection of symptoms believed to arise from hypomobility or dysfunction in the upper thoracic spine. These symptoms can include pain in the upper back, neck, and shoulders, as well as referred pain, numbness, tingling, or weakness in the arms and hands.
#T4Syndrome
#T4Syndrome
Slipping Rib Syndrome is a rare condition where the lower ribs become hypermobile or "slip," causing chronic chest/abdominal pain. It occurs due to weakened cartilage, often post-trauma or overuse. Diagnosis is clinical, with imaging to rule out other causes.
#SlippingRibSyndrome #ChronicPain
#SlippingRibSyndrome #ChronicPain
April 24, 2025 at 6:11 AM
Slipping Rib Syndrome is a rare condition where the lower ribs become hypermobile or "slip," causing chronic chest/abdominal pain. It occurs due to weakened cartilage, often post-trauma or overuse. Diagnosis is clinical, with imaging to rule out other causes.
#SlippingRibSyndrome #ChronicPain
#SlippingRibSyndrome #ChronicPain
Stiffness in the knee joint can limit mobility & cause discomfort. Common causes include arthritis, injury, or overuse. Stay active, stretch, and consult a physio if persistent! 💪 #KneeStiffness #JointHealth #MobilityMatters #StayActive #PhysioTips
April 22, 2025 at 1:55 PM
Stiffness in the knee joint can limit mobility & cause discomfort. Common causes include arthritis, injury, or overuse. Stay active, stretch, and consult a physio if persistent! 💪 #KneeStiffness #JointHealth #MobilityMatters #StayActive #PhysioTips
Knee Pain are the most common condition seen in India. People in India highly uses knee joint, This high usage may lead to more wear and tear around the Knee joint.
#KneePain #MobilePhysio #PhysiotherapyAtHome
#KneePain #MobilePhysio #PhysiotherapyAtHome
April 21, 2025 at 1:57 PM
Knee Pain are the most common condition seen in India. People in India highly uses knee joint, This high usage may lead to more wear and tear around the Knee joint.
#KneePain #MobilePhysio #PhysiotherapyAtHome
#KneePain #MobilePhysio #PhysiotherapyAtHome
Turf Toe is a sprain of the big toe joint, often caused by forceful pushing off or sudden stops. Common in athletes, it can cause pain, swelling, and limited movement. Early treatment is key! 🦶
#TurfToe #ToeInjury #FootPain
#TurfToe #ToeInjury #FootPain
April 20, 2025 at 4:46 AM
Turf Toe is a sprain of the big toe joint, often caused by forceful pushing off or sudden stops. Common in athletes, it can cause pain, swelling, and limited movement. Early treatment is key! 🦶
#TurfToe #ToeInjury #FootPain
#TurfToe #ToeInjury #FootPain
Stiff ankles making it hard to move? 🦶 Don’t ignore the signs! Early physiotherapy can help restore mobility and ease discomfort—right at your doorstep.
#AnkleStiffness #MobilePhysiotherapy
#AnkleStiffness #MobilePhysiotherapy
April 19, 2025 at 1:59 PM
Stiff ankles making it hard to move? 🦶 Don’t ignore the signs! Early physiotherapy can help restore mobility and ease discomfort—right at your doorstep.
#AnkleStiffness #MobilePhysiotherapy
#AnkleStiffness #MobilePhysiotherapy
Hallux rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe.
#HalluxRigidus #BigToePain #FootHealth #MobilePhysio
#HalluxRigidus #BigToePain #FootHealth #MobilePhysio
April 18, 2025 at 1:52 PM
Hallux rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe.
#HalluxRigidus #BigToePain #FootHealth #MobilePhysio
#HalluxRigidus #BigToePain #FootHealth #MobilePhysio
Persistent hip pain, clicking, or stiffness? It could be a hip labral tear. Early physio can help restore movement and reduce pain—right from the comfort of your home! 🏠🦴
#HipLabralTear #HipPainRelief #MobilePhysio
#HipLabralTear #HipPainRelief #MobilePhysio
April 17, 2025 at 5:28 AM
Persistent hip pain, clicking, or stiffness? It could be a hip labral tear. Early physio can help restore movement and reduce pain—right from the comfort of your home! 🏠🦴
#HipLabralTear #HipPainRelief #MobilePhysio
#HipLabralTear #HipPainRelief #MobilePhysio
Subtalar joint arthritis into degenerative changes in the cartilage of the subtalar joint. The most common cause of sub-talar arthritis is traumatic injury to the hindfoot which is commonly seen after a fracture to the calcaneus or talus.
#SubtalarArthritis #AnklePain #MobilePhysiotherapy
#SubtalarArthritis #AnklePain #MobilePhysiotherapy
April 16, 2025 at 5:37 AM
Subtalar joint arthritis into degenerative changes in the cartilage of the subtalar joint. The most common cause of sub-talar arthritis is traumatic injury to the hindfoot which is commonly seen after a fracture to the calcaneus or talus.
#SubtalarArthritis #AnklePain #MobilePhysiotherapy
#SubtalarArthritis #AnklePain #MobilePhysiotherapy
Arthritis means “joint inflammation.” It causes pain and swelling in the body’s joints, such as the knees or hips. There are many types of arthritis, but osteoarthritis is the most common.
#HipOsteoarthritis #MobilePhysio #JointPainRelief #StayActive #PhysiotherapyAtHome
#HipOsteoarthritis #MobilePhysio #JointPainRelief #StayActive #PhysiotherapyAtHome
April 15, 2025 at 5:32 AM
Arthritis means “joint inflammation.” It causes pain and swelling in the body’s joints, such as the knees or hips. There are many types of arthritis, but osteoarthritis is the most common.
#HipOsteoarthritis #MobilePhysio #JointPainRelief #StayActive #PhysiotherapyAtHome
#HipOsteoarthritis #MobilePhysio #JointPainRelief #StayActive #PhysiotherapyAtHome
Cubital tunnel syndrome (CBTS) is a peripheral nerve compression syndrome. It is an irritation or injury of the ulnar nerve in the cubital tunnel at the elbow.
#CubitalTunnelSyndrome #UlnarNerve #ElbowPain #NumbFingers #MobilePhysiotherapy
#CubitalTunnelSyndrome #UlnarNerve #ElbowPain #NumbFingers #MobilePhysiotherapy
April 14, 2025 at 5:49 AM
Cubital tunnel syndrome (CBTS) is a peripheral nerve compression syndrome. It is an irritation or injury of the ulnar nerve in the cubital tunnel at the elbow.
#CubitalTunnelSyndrome #UlnarNerve #ElbowPain #NumbFingers #MobilePhysiotherapy
#CubitalTunnelSyndrome #UlnarNerve #ElbowPain #NumbFingers #MobilePhysiotherapy
Olecranon bursitis is a medical condition by inflammation of the olecranon bursa, a small fluid-filled sac located at the tip of the elbow. The olecranon bursa acts as a cushion between the skin and the bony prominence of the ulna, allowing smooth movement of the elbow joint. #OlecranonBursitis
April 12, 2025 at 5:54 AM
Olecranon bursitis is a medical condition by inflammation of the olecranon bursa, a small fluid-filled sac located at the tip of the elbow. The olecranon bursa acts as a cushion between the skin and the bony prominence of the ulna, allowing smooth movement of the elbow joint. #OlecranonBursitis