Martin Kellie
@mk1fitness.bsky.social
I take ambitious women in their thirties on a journey of self-discovery to build, shape, and enhance their fitness through effective home workouts and mindset coaching.
𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗪𝗶𝗻
Feeling that mid-afternoon slump? Skip the extra coffee—your body’s asking for a reset. Try a 2-minute boost: stand, stretch, roll your shoulders, and add knee lifts or desk squats. It’ll wake you up, clear your mind, and shake off fatigue. Small moves, big energy!
Feeling that mid-afternoon slump? Skip the extra coffee—your body’s asking for a reset. Try a 2-minute boost: stand, stretch, roll your shoulders, and add knee lifts or desk squats. It’ll wake you up, clear your mind, and shake off fatigue. Small moves, big energy!
November 20, 2024 at 9:00 AM
𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗪𝗶𝗻
Feeling that mid-afternoon slump? Skip the extra coffee—your body’s asking for a reset. Try a 2-minute boost: stand, stretch, roll your shoulders, and add knee lifts or desk squats. It’ll wake you up, clear your mind, and shake off fatigue. Small moves, big energy!
Feeling that mid-afternoon slump? Skip the extra coffee—your body’s asking for a reset. Try a 2-minute boost: stand, stretch, roll your shoulders, and add knee lifts or desk squats. It’ll wake you up, clear your mind, and shake off fatigue. Small moves, big energy!
Last week, I fit in quick stretches and exercises while on holiday. It didn’t disrupt my plans—it enhanced them, leaving me energised and present. Watching others stay active reminded me: movement doesn’t need much time or gear. Just a few minutes can boost your day. Make it count!
November 19, 2024 at 9:00 AM
Last week, I fit in quick stretches and exercises while on holiday. It didn’t disrupt my plans—it enhanced them, leaving me energised and present. Watching others stay active reminded me: movement doesn’t need much time or gear. Just a few minutes can boost your day. Make it count!
Feeling drained by lunchtime? You’re not alone—but it doesn’t have to be your norm. Start small: a 5-minute stretch, water before coffee, or a protein-packed breakfast instead of toast. Tiny tweaks fuel big changes. This week, prioritise your energy—one step at a time.
You’ve got this!
You’ve got this!
November 18, 2024 at 8:45 AM
Feeling drained by lunchtime? You’re not alone—but it doesn’t have to be your norm. Start small: a 5-minute stretch, water before coffee, or a protein-packed breakfast instead of toast. Tiny tweaks fuel big changes. This week, prioritise your energy—one step at a time.
You’ve got this!
You’ve got this!
Does this sound familiar? You give your all to work and family but struggle to find time for yourself. The "I'll start tomorrow" mindset keeps progress out of reach, fueling self-doubt. Start small today—simple actions lead to lasting change. 𝗗𝗠 𝗺𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲!
November 15, 2024 at 8:30 AM
Does this sound familiar? You give your all to work and family but struggle to find time for yourself. The "I'll start tomorrow" mindset keeps progress out of reach, fueling self-doubt. Start small today—simple actions lead to lasting change. 𝗗𝗠 𝗺𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲!
𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗲𝗻𝗼𝘂𝗴𝗵?
Confidence doesn’t wait for a future version of you—it’s about recognising your worth now. Take a moment to appreciate one thing about yourself today, no matter how small.
These little acts of self-acceptance build real, lasting confidence, step by step.
Confidence doesn’t wait for a future version of you—it’s about recognising your worth now. Take a moment to appreciate one thing about yourself today, no matter how small.
These little acts of self-acceptance build real, lasting confidence, step by step.
November 14, 2024 at 9:36 AM
𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗲𝗻𝗼𝘂𝗴𝗵?
Confidence doesn’t wait for a future version of you—it’s about recognising your worth now. Take a moment to appreciate one thing about yourself today, no matter how small.
These little acts of self-acceptance build real, lasting confidence, step by step.
Confidence doesn’t wait for a future version of you—it’s about recognising your worth now. Take a moment to appreciate one thing about yourself today, no matter how small.
These little acts of self-acceptance build real, lasting confidence, step by step.
The "tomorrow" mindset keeps real self-confidence just out of reach. Waiting for the perfect moment or body is like chasing a rainbow—it keeps slipping away. Instead, create a small win today. Focus on how you feel, take a 10-minute walk, or simply breathe deeply. Start building confidence now.
November 13, 2024 at 8:35 AM
The "tomorrow" mindset keeps real self-confidence just out of reach. Waiting for the perfect moment or body is like chasing a rainbow—it keeps slipping away. Instead, create a small win today. Focus on how you feel, take a 10-minute walk, or simply breathe deeply. Start building confidence now.
𝗦𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿.
Real confidence isn’t about perfection. It’s about showing up for yourself, taking small, consistent actions that build self-trust—like speaking kindly to yourself or celebrating small wins. Each step strengthens this superpower.
𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗺𝗮𝗴𝗶𝗰 𝗶𝘀 𝘆𝗼𝘂!
Real confidence isn’t about perfection. It’s about showing up for yourself, taking small, consistent actions that build self-trust—like speaking kindly to yourself or celebrating small wins. Each step strengthens this superpower.
𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗺𝗮𝗴𝗶𝗰 𝗶𝘀 𝘆𝗼𝘂!
November 12, 2024 at 8:33 AM
𝗦𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿.
Real confidence isn’t about perfection. It’s about showing up for yourself, taking small, consistent actions that build self-trust—like speaking kindly to yourself or celebrating small wins. Each step strengthens this superpower.
𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗺𝗮𝗴𝗶𝗰 𝗶𝘀 𝘆𝗼𝘂!
Real confidence isn’t about perfection. It’s about showing up for yourself, taking small, consistent actions that build self-trust—like speaking kindly to yourself or celebrating small wins. Each step strengthens this superpower.
𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗺𝗮𝗴𝗶𝗰 𝗶𝘀 𝘆𝗼𝘂!
Begin with a Win
Ever say, “I’ll start tomorrow”? Truth is, any action today, no matter how small, is progress. Try making your bed first thing—it sets a tone of control. Each tiny win builds momentum and boosts your confidence. Let’s make today count, starting with one simple step that suits you.
Ever say, “I’ll start tomorrow”? Truth is, any action today, no matter how small, is progress. Try making your bed first thing—it sets a tone of control. Each tiny win builds momentum and boosts your confidence. Let’s make today count, starting with one simple step that suits you.
November 11, 2024 at 8:30 AM
Begin with a Win
Ever say, “I’ll start tomorrow”? Truth is, any action today, no matter how small, is progress. Try making your bed first thing—it sets a tone of control. Each tiny win builds momentum and boosts your confidence. Let’s make today count, starting with one simple step that suits you.
Ever say, “I’ll start tomorrow”? Truth is, any action today, no matter how small, is progress. Try making your bed first thing—it sets a tone of control. Each tiny win builds momentum and boosts your confidence. Let’s make today count, starting with one simple step that suits you.
Stuck at your desk all day and feeling the aches? Tired of sore necks, tight hips, and that end-of-day slump? Quick, desk-friendly stretches can ease those aches in just two minutes a day! Feel fresher, more focused, and ready to conquer. Message me to learn how to tackle those desk-job blues!
November 8, 2024 at 11:11 AM
Stuck at your desk all day and feeling the aches? Tired of sore necks, tight hips, and that end-of-day slump? Quick, desk-friendly stretches can ease those aches in just two minutes a day! Feel fresher, more focused, and ready to conquer. Message me to learn how to tackle those desk-job blues!
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗗𝗲𝘀𝗸 𝗟𝗶𝗳𝗲 𝗕𝗹𝘂𝗲𝘀
Long desk hours can wear you down. Here’s a simple fix: take a moment today for a quick stretch or posture check to ease aches and sharpen focus.
Small actions will make a big difference!
Try it, and let me know how you feel below!
Long desk hours can wear you down. Here’s a simple fix: take a moment today for a quick stretch or posture check to ease aches and sharpen focus.
Small actions will make a big difference!
Try it, and let me know how you feel below!
November 7, 2024 at 11:11 AM
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗗𝗲𝘀𝗸 𝗟𝗶𝗳𝗲 𝗕𝗹𝘂𝗲𝘀
Long desk hours can wear you down. Here’s a simple fix: take a moment today for a quick stretch or posture check to ease aches and sharpen focus.
Small actions will make a big difference!
Try it, and let me know how you feel below!
Long desk hours can wear you down. Here’s a simple fix: take a moment today for a quick stretch or posture check to ease aches and sharpen focus.
Small actions will make a big difference!
Try it, and let me know how you feel below!
𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻: 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗪𝗶𝗻?
Halfway there! Whether it’s a quick desk stretch, a mindful snack, or a moment away from the screen, these small wins keep you moving forward. Each step counts toward big change. What’s your win this week?
Drop it in the comments, and let’s celebrate together.
Halfway there! Whether it’s a quick desk stretch, a mindful snack, or a moment away from the screen, these small wins keep you moving forward. Each step counts toward big change. What’s your win this week?
Drop it in the comments, and let’s celebrate together.
November 6, 2024 at 11:11 AM
𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻: 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗪𝗶𝗻?
Halfway there! Whether it’s a quick desk stretch, a mindful snack, or a moment away from the screen, these small wins keep you moving forward. Each step counts toward big change. What’s your win this week?
Drop it in the comments, and let’s celebrate together.
Halfway there! Whether it’s a quick desk stretch, a mindful snack, or a moment away from the screen, these small wins keep you moving forward. Each step counts toward big change. What’s your win this week?
Drop it in the comments, and let’s celebrate together.
𝗔𝗹𝗮𝗿𝗺𝘀!
𝗜 have several set on my watch or phone to keep me on track daily. Every 45 minutes, I pause for deep breathing; each hour, I stand up to stretch or move; three times a day, I refocus on my goals.
And, of course, I have one set to log off and go home.
𝗜 have several set on my watch or phone to keep me on track daily. Every 45 minutes, I pause for deep breathing; each hour, I stand up to stretch or move; three times a day, I refocus on my goals.
And, of course, I have one set to log off and go home.
November 5, 2024 at 11:11 AM
𝗔𝗹𝗮𝗿𝗺𝘀!
𝗜 have several set on my watch or phone to keep me on track daily. Every 45 minutes, I pause for deep breathing; each hour, I stand up to stretch or move; three times a day, I refocus on my goals.
And, of course, I have one set to log off and go home.
𝗜 have several set on my watch or phone to keep me on track daily. Every 45 minutes, I pause for deep breathing; each hour, I stand up to stretch or move; three times a day, I refocus on my goals.
And, of course, I have one set to log off and go home.
𝗦𝘁𝗿𝗲𝘀𝘀? 𝗜 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗬𝗼𝘂 𝗦𝗮𝗶𝗱 𝗖𝗵𝗲𝘀𝘀!
Monday aches already? You’re not alone. Busy women juggle it all, but often feel it in a stiff neck or sore back. Take a moment to stretch and recharge today. Small breaks can boost focus and energy. Follow along this week for tips to keep the desk-life blues away!
Monday aches already? You’re not alone. Busy women juggle it all, but often feel it in a stiff neck or sore back. Take a moment to stretch and recharge today. Small breaks can boost focus and energy. Follow along this week for tips to keep the desk-life blues away!
November 4, 2024 at 11:15 AM
𝗦𝘁𝗿𝗲𝘀𝘀? 𝗜 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗬𝗼𝘂 𝗦𝗮𝗶𝗱 𝗖𝗵𝗲𝘀𝘀!
Monday aches already? You’re not alone. Busy women juggle it all, but often feel it in a stiff neck or sore back. Take a moment to stretch and recharge today. Small breaks can boost focus and energy. Follow along this week for tips to keep the desk-life blues away!
Monday aches already? You’re not alone. Busy women juggle it all, but often feel it in a stiff neck or sore back. Take a moment to stretch and recharge today. Small breaks can boost focus and energy. Follow along this week for tips to keep the desk-life blues away!
Guilty of the “quick bite” habit?
You’re not alone—there’s a better way! Quick meals often mean low nutrients, zapping energy and focus, which can lead to stress eating. With a bit of planning and some go-to snacks, you can make quick meals nourishing and energising.
DM for easy, practical tips!
You’re not alone—there’s a better way! Quick meals often mean low nutrients, zapping energy and focus, which can lead to stress eating. With a bit of planning and some go-to snacks, you can make quick meals nourishing and energising.
DM for easy, practical tips!
November 1, 2024 at 11:11 AM
Guilty of the “quick bite” habit?
You’re not alone—there’s a better way! Quick meals often mean low nutrients, zapping energy and focus, which can lead to stress eating. With a bit of planning and some go-to snacks, you can make quick meals nourishing and energising.
DM for easy, practical tips!
You’re not alone—there’s a better way! Quick meals often mean low nutrients, zapping energy and focus, which can lead to stress eating. With a bit of planning and some go-to snacks, you can make quick meals nourishing and energising.
DM for easy, practical tips!
One Month: Imagine the Possibilities
Where could you be today if you'd started a month ago? Stronger? More energised? More confident?
That potential is still within reach! Start today with small, steady steps, and in a month, you’ll be proud of the progress you've made toward the future you want.
Where could you be today if you'd started a month ago? Stronger? More energised? More confident?
That potential is still within reach! Start today with small, steady steps, and in a month, you’ll be proud of the progress you've made toward the future you want.
October 31, 2024 at 11:11 AM
One Month: Imagine the Possibilities
Where could you be today if you'd started a month ago? Stronger? More energised? More confident?
That potential is still within reach! Start today with small, steady steps, and in a month, you’ll be proud of the progress you've made toward the future you want.
Where could you be today if you'd started a month ago? Stronger? More energised? More confident?
That potential is still within reach! Start today with small, steady steps, and in a month, you’ll be proud of the progress you've made toward the future you want.
𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻:
How’s your week going? Let’s celebrate small victories! Maybe you chose a nutrient-packed snack or gave the 80/20 rule a shot. Every choice counts toward lasting change. Haven’t had one yet? Try a protein-rich snack to boost energy and curb cravings.
What’s your win?
How’s your week going? Let’s celebrate small victories! Maybe you chose a nutrient-packed snack or gave the 80/20 rule a shot. Every choice counts toward lasting change. Haven’t had one yet? Try a protein-rich snack to boost energy and curb cravings.
What’s your win?
October 30, 2024 at 11:20 AM
𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻:
How’s your week going? Let’s celebrate small victories! Maybe you chose a nutrient-packed snack or gave the 80/20 rule a shot. Every choice counts toward lasting change. Haven’t had one yet? Try a protein-rich snack to boost energy and curb cravings.
What’s your win?
How’s your week going? Let’s celebrate small victories! Maybe you chose a nutrient-packed snack or gave the 80/20 rule a shot. Every choice counts toward lasting change. Haven’t had one yet? Try a protein-rich snack to boost energy and curb cravings.
What’s your win?
Snack Attack
Here’s a quick recipe for power balls.
INGREDIENTS
270g rolled oats
125 crunchy peanut butter
75g milled flaxseed
250g date puree
70g coconut oil
Mix ingredients together and either press into an oblong shape or shape into 16 balls. Chill, cut oblong into 16.
approx 200 cals each
Here’s a quick recipe for power balls.
INGREDIENTS
270g rolled oats
125 crunchy peanut butter
75g milled flaxseed
250g date puree
70g coconut oil
Mix ingredients together and either press into an oblong shape or shape into 16 balls. Chill, cut oblong into 16.
approx 200 cals each
October 29, 2024 at 11:15 AM
Snack Attack
Here’s a quick recipe for power balls.
INGREDIENTS
270g rolled oats
125 crunchy peanut butter
75g milled flaxseed
250g date puree
70g coconut oil
Mix ingredients together and either press into an oblong shape or shape into 16 balls. Chill, cut oblong into 16.
approx 200 cals each
Here’s a quick recipe for power balls.
INGREDIENTS
270g rolled oats
125 crunchy peanut butter
75g milled flaxseed
250g date puree
70g coconut oil
Mix ingredients together and either press into an oblong shape or shape into 16 balls. Chill, cut oblong into 16.
approx 200 cals each
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗰𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗮𝘆𝗶𝗻𝗴, ‘𝘐’𝘭𝘭 𝘫𝘶𝘴𝘵 𝘨𝘳𝘢𝘣 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘲𝘶𝘪𝘤𝘬’?
The easiest option is tempting.
What if those quick grabs could boost your energy?
Let’s make fast choices (not fast food) that work for us—small shifts this week that make a big difference.
Ready for the change?
The easiest option is tempting.
What if those quick grabs could boost your energy?
Let’s make fast choices (not fast food) that work for us—small shifts this week that make a big difference.
Ready for the change?
October 28, 2024 at 11:30 AM
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗰𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗮𝘆𝗶𝗻𝗴, ‘𝘐’𝘭𝘭 𝘫𝘶𝘴𝘵 𝘨𝘳𝘢𝘣 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘲𝘶𝘪𝘤𝘬’?
The easiest option is tempting.
What if those quick grabs could boost your energy?
Let’s make fast choices (not fast food) that work for us—small shifts this week that make a big difference.
Ready for the change?
The easiest option is tempting.
What if those quick grabs could boost your energy?
Let’s make fast choices (not fast food) that work for us—small shifts this week that make a big difference.
Ready for the change?
Think you need an hour to work out? Think again! Just 10 minutes can make a difference. Many ambitious women skip exercise because they can’t spare an hour. But even a short workout lifts your energy, boosts your mood, and moves you closer to your goals. DM me to make every minute count.
October 25, 2024 at 12:18 PM
Think you need an hour to work out? Think again! Just 10 minutes can make a difference. Many ambitious women skip exercise because they can’t spare an hour. But even a short workout lifts your energy, boosts your mood, and moves you closer to your goals. DM me to make every minute count.
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀
𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘪𝘧 𝘺𝘰𝘶'𝘥 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 a month ago—where would you be now?
Those 1% improvements, like moving more or eating better, add up fast. Start today, aim for that 1%, and a month from now, you'll be glad you did.
Small steps lead to big changes.
𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘪𝘧 𝘺𝘰𝘶'𝘥 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 a month ago—where would you be now?
Those 1% improvements, like moving more or eating better, add up fast. Start today, aim for that 1%, and a month from now, you'll be glad you did.
Small steps lead to big changes.
October 24, 2024 at 6:30 AM
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀
𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘪𝘧 𝘺𝘰𝘶'𝘥 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 a month ago—where would you be now?
Those 1% improvements, like moving more or eating better, add up fast. Start today, aim for that 1%, and a month from now, you'll be glad you did.
Small steps lead to big changes.
𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘪𝘧 𝘺𝘰𝘶'𝘥 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 a month ago—where would you be now?
Those 1% improvements, like moving more or eating better, add up fast. Start today, aim for that 1%, and a month from now, you'll be glad you did.
Small steps lead to big changes.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗲𝘃𝗲𝗿𝘆 𝘄𝗶𝗻, no matter how small! Did you squeeze in a few squats while brushing your teeth or 10 minutes of yoga before bed? That’s a victory!
These little actions are the building blocks of lasting change, creating a powerful ripple effect.
𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀—𝘰𝘯𝘦 𝘵𝘪𝘯𝘺 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦!
These little actions are the building blocks of lasting change, creating a powerful ripple effect.
𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀—𝘰𝘯𝘦 𝘵𝘪𝘯𝘺 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦!
October 23, 2024 at 6:25 AM
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗲𝘃𝗲𝗿𝘆 𝘄𝗶𝗻, no matter how small! Did you squeeze in a few squats while brushing your teeth or 10 minutes of yoga before bed? That’s a victory!
These little actions are the building blocks of lasting change, creating a powerful ripple effect.
𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀—𝘰𝘯𝘦 𝘵𝘪𝘯𝘺 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦!
These little actions are the building blocks of lasting change, creating a powerful ripple effect.
𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀—𝘰𝘯𝘦 𝘵𝘪𝘯𝘺 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦!
Dark, rainy mornings make it hard to hit the gym, but I still get my workouts done at home. No commute, no waiting for equipment. Even without gear, you can do full-body workouts in just 10-30 minutes. I prefer mornings over after-work sessions—get it done, rain or shine!
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October 22, 2024 at 6:40 AM
Dark, rainy mornings make it hard to hit the gym, but I still get my workouts done at home. No commute, no waiting for equipment. Even without gear, you can do full-body workouts in just 10-30 minutes. I prefer mornings over after-work sessions—get it done, rain or shine!
DM me for more information
DM me for more information
𝗗𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗳𝘂𝗹𝗹 𝗵𝗼𝘂𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝗮 𝗴𝗼𝗼𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁?
𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! Ambitious women like you often fall into the trap of thinking that it's not worth doing if we can't go all out or do something for a long time.
But here’s the truth: 𝘦𝘷𝘦𝘯 𝘢 𝘲𝘶𝘪𝘤𝘬 𝟣𝟢-𝘮𝘪𝘯𝘶𝘵𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘪𝘮𝘱𝘢𝘤𝘵
𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! Ambitious women like you often fall into the trap of thinking that it's not worth doing if we can't go all out or do something for a long time.
But here’s the truth: 𝘦𝘷𝘦𝘯 𝘢 𝘲𝘶𝘪𝘤𝘬 𝟣𝟢-𝘮𝘪𝘯𝘶𝘵𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘪𝘮𝘱𝘢𝘤𝘵
October 21, 2024 at 6:33 AM
𝗗𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗳𝘂𝗹𝗹 𝗵𝗼𝘂𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝗮 𝗴𝗼𝗼𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁?
𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! Ambitious women like you often fall into the trap of thinking that it's not worth doing if we can't go all out or do something for a long time.
But here’s the truth: 𝘦𝘷𝘦𝘯 𝘢 𝘲𝘶𝘪𝘤𝘬 𝟣𝟢-𝘮𝘪𝘯𝘶𝘵𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘪𝘮𝘱𝘢𝘤𝘵
𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! Ambitious women like you often fall into the trap of thinking that it's not worth doing if we can't go all out or do something for a long time.
But here’s the truth: 𝘦𝘷𝘦𝘯 𝘢 𝘲𝘶𝘪𝘤𝘬 𝟣𝟢-𝘮𝘪𝘯𝘶𝘵𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘪𝘮𝘱𝘢𝘤𝘵
𝗜𝘀 𝗔 𝗥𝘂𝘀𝗵𝗲𝗱 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗗𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗬𝗼𝘂?
Toast and coffee leading to morning crashes, brain fog, and low productivity?
A simple tweak can change everything! Are you ready to fuel up for lasting energy?
Let's transform your mornings.
𝘋𝘔 𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥!
Toast and coffee leading to morning crashes, brain fog, and low productivity?
A simple tweak can change everything! Are you ready to fuel up for lasting energy?
Let's transform your mornings.
𝘋𝘔 𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥!
October 18, 2024 at 6:45 AM
𝗜𝘀 𝗔 𝗥𝘂𝘀𝗵𝗲𝗱 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗗𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗬𝗼𝘂?
Toast and coffee leading to morning crashes, brain fog, and low productivity?
A simple tweak can change everything! Are you ready to fuel up for lasting energy?
Let's transform your mornings.
𝘋𝘔 𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥!
Toast and coffee leading to morning crashes, brain fog, and low productivity?
A simple tweak can change everything! Are you ready to fuel up for lasting energy?
Let's transform your mornings.
𝘋𝘔 𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥!
"𝘐𝘧 𝘰𝘯𝘭𝘺 𝘵𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘢 𝘸𝘢𝘺 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘭𝘶𝘮𝘱𝘴.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘮𝘺 𝘧𝘳𝘦𝘦 𝘵𝘪𝘮𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴 - 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘮𝘰𝘳𝘦 𝘻𝘦𝘴𝘵.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘢 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘢𝘴 𝘢 𝘋𝘔 𝘢𝘸𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺…”
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘮𝘺 𝘧𝘳𝘦𝘦 𝘵𝘪𝘮𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴 - 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘮𝘰𝘳𝘦 𝘻𝘦𝘴𝘵.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘢 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘢𝘴 𝘢 𝘋𝘔 𝘢𝘸𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺…”
October 17, 2024 at 6:45 AM
"𝘐𝘧 𝘰𝘯𝘭𝘺 𝘵𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘢 𝘸𝘢𝘺 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘭𝘶𝘮𝘱𝘴.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘮𝘺 𝘧𝘳𝘦𝘦 𝘵𝘪𝘮𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴 - 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘮𝘰𝘳𝘦 𝘻𝘦𝘴𝘵.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘢 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘢𝘴 𝘢 𝘋𝘔 𝘢𝘸𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺…”
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘮𝘺 𝘧𝘳𝘦𝘦 𝘵𝘪𝘮𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴 - 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘮𝘰𝘳𝘦 𝘻𝘦𝘴𝘵.
𝘐𝘧 𝘰𝘯𝘭𝘺 𝘢 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘢𝘴 𝘢 𝘋𝘔 𝘢𝘸𝘢𝘺.
𝘐𝘧 𝘰𝘯𝘭𝘺…”