🧠 Boosts mental clarity
💪 Increases fatigue resistance
😌 Regulates cortisol naturally

Focus longer. Stress less. No caffeine crash.
#Rhodiola #Adaptogen #StressRelief #Focus

☕️ Caffeine, alcohol, stress, and sweat quietly drain it.
🥬 Refill your balance: leafy greens, nuts, fish, dark chocolate.

Plant-Based Omega-3
🌿 Green brain power.
✔️ ALA from flax, chia & walnuts → precursor to EPA & DHA
✔️ Pair with olive oil/avocado to boost conversion
✔️ Cut trans fats & excess omega-6
🧠 Sharper memory, 💚 lower inflammation.
#PlantBasedOmega3 #BrainHealth #HeartHealth #VeganOmega3

Try this instead:
🍫 Dark chocolate
🍠 Baked sweet potato
🥜 Low-GI nut bars

After 30, women lose up to 8% of muscle every decade.
💭 Dieting makes it worse.
💡 Strength protects your metabolism.
To feel lighter:
✔ Train 2x/week
✔ Eat enough protein
✔ Lower cortisol
Your body isn’t failing you.
It’s asking you to rebuild. 💪
#Over30 #WomensHealth