Seeing connections everywhere? Don't stop. Add structure. First: Write down what you're certain about. Second: Ask 'but what if I'm wrong?' Third: Take it to an absurd extreme - what's the silliest version? Fourth: Put down the pen. Breathe. Let it settle. #AISafety #AI #PSA

"Breaking the Loop" PSA
Thoughts repeating? Break free. Step 1: State what you believe clearly. Step 2: Find one reason to doubt it gently. Step 3: Push the idea until it sounds ridiculous. Step 4: Stop thinking for thirty seconds. This is the pattern that prevents spiral. Repeat. #AISafety #AI #PSA