time to relapse?
time to relapse.

OW. MY FEET.

(server job day 1 step count doubled my usual "max")

my GF weighed herself this morning and said "im so upset i dont want to eat today...and *specifically* asked me to make her a diet and workout plan bc ive been losing weight.

does this look like a good, healthy WL plan? she's already really physically strong, but she wants to look more feminine-

cute, not entirely wrong

Days 8&9 together bc lazy

I ate a bit more yesterday and it helped me feel better after all my sick! i was able to work out today 💚 back on track

Day 7
been sick, so not walked for a few days

at least my intake is low 💚 had a wendy's omad today

day 6 (late post)

Day 5 (late post)

Day 4! 💚

yesterday was really good!! :3

day 3

overate and didnt walk or exercise. bad mental day, but at least i didnt binge n make it worse i guess

when linch is a weird assortment bc you're trying to hit macro goals

Day 2 🥝💚 1200cal limit; Net 734cals

I ran today! like, actual running. Did five 1 min bursts during my 30min walk. It felt good 💚

Day 1 💚🥒

starting off strong, I did an arm workout in addition to my usual walk.

Feelin really good about this month

February Accountability ; Keroppi Diet 💚

we are so back ! Keroppi diet day 1 is here

first meal and i cant even finish it bc i actually ate slowly. think ill keep all the OG tracked cals tho, just to be safe.

(food scales are a lifesaver, esp for things like cottage cheese!)

anyways here's what i'm drinking, fuck the cals i'm starting fresh tomorrow anyways

btw these electrolyte packets are a literal life saver for me

1000mg sodium, 0 sugar/cals, i have P0ŤŚ so it really helps me to like, not faint

but it's also *fantastic* for fasting
AND ITS CHEAP
$10 on αmαzοn

#edsky #caterpillarsky

i'm so glad my roommate got a walking pad for christmas

i mean. she's never used it, bc she's always "too tired", so when she said "you can use it, at least it'll get used"

i've used it everyday since LMAO

started at 10mins at the slowest pace, and within 2 weeks i'm doing 30+mins at 1.8-;;

(｡•︿•｡) intro

☾ 31 | no minors
𖤓 ednos/bed
☾ 5'2"/157cm
𖤓 autistic | pots/chronic illness&pain
☾ pro-recovery | not pro
𖤓 love green

♡ + ↻ for mutuals