neutronwrangler
@misinfo.rmation.org
A white WBC hive overlooking the river Wye at Hoarwithy bridge, inset a bearded carving on a rood screen in a Herefordshire church. I don't look like that […]
🌉 bridged from ⁂ https://mastodon.org.uk/@neutronwrangler, follow @ap.brid.gy to interact
🌉 bridged from ⁂ https://mastodon.org.uk/@neutronwrangler, follow @ap.brid.gy to interact
January 1, 2026 at 2:31 AM
Reposted by neutronwrangler
Today marks one year of #parkrun for me. I've managed to do the 5k 32 times and have volunteered 13 times, usually as parkwalker or as the barcode scanner. It's a great community and I'm really glad I have one nearby.
December 13, 2025 at 8:09 PM
Today marks one year of #parkrun for me. I've managed to do the 5k 32 times and have volunteered 13 times, usually as parkwalker or as the barcode scanner. It's a great community and I'm really glad I have one nearby.
So I did it. Fantastic sunshine. Horizon to horizon rainbow but not in the direction I was going so no rain. River roaring but not on the riverbank paths. More than happy I did that
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km […]
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km […]
Original post on mastodon.org.uk
mastodon.org.uk
December 19, 2025 at 12:25 PM
So I did it. Fantastic sunshine. Horizon to horizon rainbow but not in the direction I was going so no rain. River roaring but not on the riverbank paths. More than happy I did that
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km […]
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km […]
DDouble posting, sorry
December 10, 2025 at 9:10 PM
DDouble posting, sorry
Ran 8.00 kms @ 6:49min/km https://en-gb.smashrun.com/john.cooper/run/44168191/07sn0f10#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #oldshoes
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #oldshoes
December 10, 2025 at 8:58 PM
OK, I managed to do it. After 40 days of travelling, illness and recovery I got out there and did a reasonable run. Hampered by wind and the Wye flooding from the recent storm, it was actually a beautifully sunny and warm day.
Salomon Speedcross 4 nearing the end of their useful life after […]
Salomon Speedcross 4 nearing the end of their useful life after […]
Original post on mastodon.org.uk
mastodon.org.uk
December 10, 2025 at 9:09 PM
OK, I managed to do it. After 40 days of travelling, illness and recovery I got out there and did a reasonable run. Hampered by wind and the Wye flooding from the recent storm, it was actually a beautifully sunny and warm day.
Salomon Speedcross 4 nearing the end of their useful life after […]
Salomon Speedcross 4 nearing the end of their useful life after […]
Reposted by neutronwrangler
I was already done wit the shrivelled husk that still calls itself the #labour Manifesto and will be voting #green in future — a party that actually stands for something. But if I'd not yet given up on them, yesterday's vile anti-refugee rhetoric would have put the lid on it.
The UK has not had […]
The UK has not had […]
Original post on sauropods.win
sauropods.win
November 17, 2025 at 9:09 AM
Dragged another one out. It was so warm I could not say no, though it has been three weeks since my last run so I have been saying no a lot.
#running #trailrunning #wyevalley #hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map
October 31, 2025 at 8:10 PM
Dragged another one out. It was so warm I could not say no, though it has been three weeks since my last run so I have been saying no a lot.
#running #trailrunning #wyevalley #hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map
Fediverse check: parking for a week near Hereford station
Going on holiday for eight days, need to park, reasonably close to the train station. Since the council changed from Ringo app to Justpark it doesn't seem to be possible to pay for a multi day stay.
#herefordshire #hereford #train […]
Going on holiday for eight days, need to park, reasonably close to the train station. Since the council changed from Ringo app to Justpark it doesn't seem to be possible to pay for a multi day stay.
#herefordshire #hereford #train […]
Original post on mastodon.org.uk
mastodon.org.uk
October 30, 2025 at 11:54 PM
Fediverse check: parking for a week near Hereford station
Going on holiday for eight days, need to park, reasonably close to the train station. Since the council changed from Ringo app to Justpark it doesn't seem to be possible to pay for a multi day stay.
#herefordshire #hereford #train […]
Going on holiday for eight days, need to park, reasonably close to the train station. Since the council changed from Ringo app to Justpark it doesn't seem to be possible to pay for a multi day stay.
#herefordshire #hereford #train […]
Reposted by neutronwrangler
“In my day the computers would scream and scream when we connected them to the internet… but did we listen? No. We did not listen…”
October 10, 2025 at 6:54 PM
“In my day the computers would scream and scream when we connected them to the internet… but did we listen? No. We did not listen…”
For the record, I support palest inaction, do nothing and the Israeli government will sort things out
September 21, 2025 at 3:32 PM
For the record, I support palest inaction, do nothing and the Israeli government will sort things out
Dragged myself out again. I'm posting erratically
Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
September 12, 2025 at 7:52 AM
Dragged myself out again. I'm posting erratically
Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.35 kms @ 5:56min/km https://en-gb.smashrun.com/john.cooper/run/43286680/k1syfl93#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Reposted by neutronwrangler
Well I managed to run a whole half marathon this morning!
Longest training run was only 10km so I wasn't sure I would make the distance.
I've never done one before, so 2 hrs 12 mins is my new PB!
#Running
Longest training run was only 10km so I wasn't sure I would make the distance.
I've never done one before, so 2 hrs 12 mins is my new PB!
#Running
September 7, 2025 at 12:02 PM
Well I managed to run a whole half marathon this morning!
Longest training run was only 10km so I wasn't sure I would make the distance.
I've never done one before, so 2 hrs 12 mins is my new PB!
#Running
Longest training run was only 10km so I wasn't sure I would make the distance.
I've never done one before, so 2 hrs 12 mins is my new PB!
#Running
Well, it got me out. Having signed up a little while ago, I had to do it. Last time I ran it was 2017, so a little bit slower.
Ran 10.03 kms (5:38min/km) at 9:02am this morning. https://en-gb.smashrun.com/john.cooper/run/43173782/wpw9qha4#map
#running #trailrunning #wyevalley #smashrun #timedrace
Ran 10.03 kms (5:38min/km) at 9:02am this morning. https://en-gb.smashrun.com/john.cooper/run/43173782/wpw9qha4#map
#running #trailrunning #wyevalley #smashrun #timedrace
August 31, 2025 at 2:38 PM
Well, it got me out. Having signed up a little while ago, I had to do it. Last time I ran it was 2017, so a little bit slower.
Ran 10.03 kms (5:38min/km) at 9:02am this morning. https://en-gb.smashrun.com/john.cooper/run/43173782/wpw9qha4#map
#running #trailrunning #wyevalley #smashrun #timedrace
Ran 10.03 kms (5:38min/km) at 9:02am this morning. https://en-gb.smashrun.com/john.cooper/run/43173782/wpw9qha4#map
#running #trailrunning #wyevalley #smashrun #timedrace
I haven't posted my last few runs, but maybe after this weekend I'll get round to it
https://connect.garmin.com/modern/event/490101bb-40de-4ece-a405-edb595d91fb9
https://connect.garmin.com/modern/event/490101bb-40de-4ece-a405-edb595d91fb9
Garmin Connect
connect.garmin.com
August 29, 2025 at 7:04 PM
I haven't posted my last few runs, but maybe after this weekend I'll get round to it
https://connect.garmin.com/modern/event/490101bb-40de-4ece-a405-edb595d91fb9
https://connect.garmin.com/modern/event/490101bb-40de-4ece-a405-edb595d91fb9
Have found it difficult to get going this week, so reverting to little and often.
Well, I've done the little part, now to fulfil the other
Ran 5.67 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42935953/gzeu6h9v#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Well, I've done the little part, now to fulfil the other
Ran 5.67 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42935953/gzeu6h9v#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
August 8, 2025 at 6:54 PM
Have found it difficult to get going this week, so reverting to little and often.
Well, I've done the little part, now to fulfil the other
Ran 5.67 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42935953/gzeu6h9v#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Well, I've done the little part, now to fulfil the other
Ran 5.67 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42935953/gzeu6h9v#map
#running #wyevalley #hoarwithy #smashrun #runnersofmastodon
Another week, another run. Perhaps I should run more often but not as far, it takes me a week to get it together for the next
Ran 10.10 kms @ 6:33min/km https://en-gb.smashrun.com/john.cooper/run/42847949/xbtn0bt2#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.10 kms @ 6:33min/km https://en-gb.smashrun.com/john.cooper/run/42847949/xbtn0bt2#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
July 30, 2025 at 9:27 PM
Another week, another run. Perhaps I should run more often but not as far, it takes me a week to get it together for the next
Ran 10.10 kms @ 6:33min/km https://en-gb.smashrun.com/john.cooper/run/42847949/xbtn0bt2#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.10 kms @ 6:33min/km https://en-gb.smashrun.com/john.cooper/run/42847949/xbtn0bt2#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
A nice rectangular track in ideal conditions
Ran 11.10 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42782834/h9b5m57z#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #oldshoes
Ran 11.10 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42782834/h9b5m57z#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #oldshoes
July 23, 2025 at 8:45 PM
A nice rectangular track in ideal conditions
Ran 11.10 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42782834/h9b5m57z#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #oldshoes
Ran 11.10 kms @ 6:02min/km https://en-gb.smashrun.com/john.cooper/run/42782834/h9b5m57z#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon #oldshoes
My #garmin watch started charging erratically so I sent it off under warranty. Backup watch, previous model, has produced a terrible GPS track. Seems it doesn't want to sync to #smashrun either, so sharing the Garmin activity.
#running #trailrunning #wyevalley #hoarwithy #runnersofmastodon
#running #trailrunning #wyevalley #hoarwithy #runnersofmastodon
July 20, 2025 at 5:10 PM
My #garmin watch started charging erratically so I sent it off under warranty. Backup watch, previous model, has produced a terrible GPS track. Seems it doesn't want to sync to #smashrun either, so sharing the Garmin activity.
#running #trailrunning #wyevalley #hoarwithy #runnersofmastodon
#running #trailrunning #wyevalley #hoarwithy #runnersofmastodon
I've avoided it for two weeks, but today the weather broke and I ran. In the rain, lovely and cool
Ran 10.15 kms @ 7:32min/km https://en-gb.smashrun.com/john.cooper/run/42701165/z099y8s5#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.15 kms @ 7:32min/km https://en-gb.smashrun.com/john.cooper/run/42701165/z099y8s5#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
July 15, 2025 at 4:42 PM
I've avoided it for two weeks, but today the weather broke and I ran. In the rain, lovely and cool
Ran 10.15 kms @ 7:32min/km https://en-gb.smashrun.com/john.cooper/run/42701165/z099y8s5#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
Ran 10.15 kms @ 7:32min/km https://en-gb.smashrun.com/john.cooper/run/42701165/z099y8s5#map
#running #trailrunning #wyevalley #hoarwithy #smashrun #runnersofmastodon
So, are we supposed to self report every tiny thought of Palestine Action to the police? http://gov.uk/ACT
July 5, 2025 at 3:30 PM
So, are we supposed to self report every tiny thought of Palestine Action to the police? http://gov.uk/ACT
OK it's ten days since I ran, that was in Whitby on a school reunion weekend. Running on the cliffs between the abbey and decommissioned lighthouse and foghorn station with a mate
Today was cooler than it has been and was very refreshing
Ran 9.73 kms @ 6:20min/km […]
Today was cooler than it has been and was very refreshing
Ran 9.73 kms @ 6:20min/km […]
Original post on mastodon.org.uk
mastodon.org.uk
July 2, 2025 at 3:48 PM
OK it's ten days since I ran, that was in Whitby on a school reunion weekend. Running on the cliffs between the abbey and decommissioned lighthouse and foghorn station with a mate
Today was cooler than it has been and was very refreshing
Ran 9.73 kms @ 6:20min/km […]
Today was cooler than it has been and was very refreshing
Ran 9.73 kms @ 6:20min/km […]
My attempt at a Cooper Test in a river valley with not much flat. On a hot day, but after the peak, starting out at 22°C
Warmed up walking down the hill: 30m down in 300m
Ran 6+6 mins out and back as flat as possible.
Using a Garmin workout: warm up/run/run/cool down.
Achieved 2320m in the time […]
Warmed up walking down the hill: 30m down in 300m
Ran 6+6 mins out and back as flat as possible.
Using a Garmin workout: warm up/run/run/cool down.
Achieved 2320m in the time […]
Original post on mastodon.org.uk
mastodon.org.uk
June 17, 2025 at 10:32 PM
My attempt at a Cooper Test in a river valley with not much flat. On a hot day, but after the peak, starting out at 22°C
Warmed up walking down the hill: 30m down in 300m
Ran 6+6 mins out and back as flat as possible.
Using a Garmin workout: warm up/run/run/cool down.
Achieved 2320m in the time […]
Warmed up walking down the hill: 30m down in 300m
Ran 6+6 mins out and back as flat as possible.
Using a Garmin workout: warm up/run/run/cool down.
Achieved 2320m in the time […]