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mingmay.bsky.social
@mingmay.bsky.social
27 followers 9 following 35 posts
I write about health and hockey🏒 | Also me -- Bringing the Barbell Burn to  for Muscle and Mindful Movement
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mingmay.bsky.social
mingmay.bsky.social @mingmay.bsky.social · May 1
Are You Listening, NHL? 3 Reasons Your Fans Could Benefit From Consistency in Officiating.

#nhl #montrealcanadiens #nhlplayoffs #sportsmanship #fairplay
A screenshot essay titled 'Are You Listening, NHL? 3 Reasons Your Fans Could Benefit From Consistency in Officiating'. The text discusses the inconsistencies in officiating during the 2025 NHL Playoffs, highlighting specific examples of unpenalized dangerous hits and disproportionate penalties. The essay is broken down into three key reasons: 1. Fans crave fairness, emphasizing the need for consistent officiating to maintain the integrity of competition. 2. Inconsistency damages the NHL brand, pointing out how unpredictable penalties harm the league's credibility. 3. It hurts the players, arguing that a lack of accountability from officials erodes trust among athletes. The piece concludes that consistency in officiating is essential for the credibility and integrity of the sport.
mingmay.bsky.social
Connor McDavid is fascinating to watch on ice. In spite of the Oilers' 6-3 loss to the Dallas Stars.

#edmontonoilers #westernconferencefinals
Screenshot essay titled 'Connor McDavid Is Not Just Talented—He’s Engineered for Greatness'. The text discusses Connor McDavid's unique hockey skills and attributes that contribute to his excellence. The essay emphasizes that McDavid's success is a result of both natural talent and hard work. It highlights his exceptional hockey IQ, ability to anticipate plays, biomechanical advantages in speed and control, and a focused training regimen aimed at continuous improvement. Key sections include: 'He Sees the Game Before It Happens', 'He’s Built Different, Literally', and 'He Trains with Relentless Precision'.
May 22, 2025 at 6:20 AM
mingmay.bsky.social
Not a Leafs fan. Watching the 2025 NHL Playoffs has been a wonderful pasttime, though quite a surprise in the lack of fight the Leafs put up on Sunday night.
#TorontoMapleLeafs #OttawaSenators #MontrealCanadiens #NHL #NHLPlayoffs
Screenshot essay titled 'The Toronto Maple Leafs Quit Before the Fans Did,' which discusses the lackluster performance of the Toronto Maple Leafs in Game 7 against the Florida Panthers. The text highlights the absence of urgency and grit from the Leafs, who were outplayed and outworked throughout the game, with a notable shot count of 18-5 by the second period. Fans expressed their frustration during the third period, symbolizing a deeper heartbreak stemming from decades of unmet expectations. The essay reflects on the legacy of the Leafs as an Original Six team with a rich history, arguing that history does not compensate for current performance. It concludes by noting the impressive resurgence of the Panthers, comparing their longevity to the challenges faced by the Leafs and their need for a rebuild.
May 20, 2025 at 3:30 AM
mingmay.bsky.social
In an act of self-discipline, I am finding my way again—reinvention via writing.

#personaldevelopment #ship30for30 #writingforall
A screenshot essay titled 'Day 30 | A Daily Writing Habit Unraveled: 3 Discoveries That Can Change Your Reinvention' describes the author's journey of developing a daily writing habit after being laid off. The text outlines three key discoveries: 1) the importance of honoring action as both work and reward, noting the challenge of maintaining consistency; 2) how stacking writing habits can foster other positive routines like fitness and meditation; and 3) the way daily writing enhances creativity and clarifies thinking. The author reflects on the transformative nature of consistent actions, emphasizing that reinvention begins with small, committed steps.
May 13, 2025 at 9:51 PM
mingmay.bsky.social
Want to know how I beat my blood sugar spikes? I structured it in a way to get myself engaged and yielded measurable results.

#fitness #borderlineprediabetic #glucoselevels

A screenshot essay titled 'Day 29: |1 Bad Habit I Used To Have—And How I Broke It' where the author shares their struggle with over-exercising to justify overeating. They describe a cycle of intense workout programs and a wake-up call from their doctor about being borderline pre-diabetic. The author outlines steps taken to break the habit, including walking after meals and monitoring carb intake, sharing feelings of shame and frustration. The breakthrough came from gamifying the experience by tracking blood sugar levels, turning post-meal walks into mini-challenges, and maintaining consistency. The essay concludes with encouragement for readers to gamify their healing process.
May 12, 2025 at 11:53 PM
mingmay.bsky.social
It's the final countdown! I've shipped 🚢 to you 27 atomic essays, mostly on hockey. As the course winds down, i've narrowed down to two writing topics. Will you help me nail down my audience?

#writing #atomicessays #ship30for30
Screenshot essay titled 'Day 28 | 3 Reasons I Struggle to Narrow Down My Writing Topics — and How That Might Help You Clarify Yours'. The body text expresses the author's ongoing struggle with defining writing topics, specifically about hockey and fitness, while highlighting the importance of audience clarity. The author shares their experiences and reflections on choice, adversity, and personal growth, using quotes and personal insights to illustrate their journey. The essay concludes with encouragement for readers to reflect on their own writing choices.
May 9, 2025 at 5:39 PM
mingmay.bsky.social
Make Your Headline Clear—Not Clever, Not Cluttered. They do it in hockey, and everywhere else to attract attention. Lessons learned from 🚢 Ship 30 for 30.

#clearheadlines
Screenshot essay titled 'Day 27 | 3 Reasons you must Make Your Headline Clear—Not Clever, Not Cluttered.' The essay discusses why a clear headline is crucial for effective communication. It argues that a confusing headline renders your message forgettable and fails to attract the right audience. The first section emphasizes the importance of context in a headline, comparing vague phrases like 'Ideas That Matter' to specific ones like 'UX Lessons from a Startup Founder.' The second section discusses the value of defining your role in your message to build trust, similar to a hockey player's specialization. The final section advises being specific in your messaging to attract the relevant audience, using examples to illustrate the difference between effective and ineffective headlines. The conclusion reiterates that a great headline should clearly convey your identity and purpose, inviting the right audience.
May 8, 2025 at 7:54 PM
mingmay.bsky.social
3 Mistakes I Made Early In My Career in the Fitness Industry—And What I Would Have Done Differently

#groupfitness
Screenshot essay titled 'Day 26 | 3 Mistakes I Made Early In My Career—And What I Would Have Done Differently'. The author reflects on their 10 years in the Fitness Industry, highlighting experiences like teaching favorite programs BODYCOMBAT and BODYPUMP, meeting other instructors and influencers, and managing fitness teams. They discuss three key mistakes: experiencing imposter syndrome as a new instructor, allowing management pressures to overshadow the joy of teaching, and staying too long with one employer instead of embracing growth opportunities. The author emphasizes the importance of authenticity, passion, and seeking new challenges in their career.
May 8, 2025 at 6:32 AM
mingmay.bsky.social
3 Mistakes I Made Early In My Career in the Fitness Industry—And What I Would Have Done Differently

#groupfitness
A screenshot essay titled 'Day 26: 3 Mistakes I Made Early In My Career—And What I Would Have Done Differently'. The author reflects on their 10-year journey in the fitness industry, highlighting experiences such as teaching BODYCOMBAT and BODYPUMP, meeting talented fitness instructors, and managing teams. They acknowledge three key mistakes: feeling imposter syndrome, allowing management to diminish their joy in teaching, and staying too long in one role. The author expresses a desire to have embraced their authentic self, maintained passion despite corporate pressures, and sought new challenges for personal growth. The essay emphasizes the importance of alignment, joy, and growth over comfort.
May 8, 2025 at 6:31 AM
mingmay.bsky.social
For people, professionals, and players. I relate the final 5% requiring the same effort given to the first 95% to 2 NHL playoff games.

#nhlplayoffs #winnipegjets #edmontonoilers #hockey
Screenshot essay titled 'Day 25 | Everyone Focuses on Starting Strong—But the Final 5% Is Where Champions Are Made.' The body discusses a friend's decision to pull over and rest after an exhausting day, using this incident as a metaphor for achieving goals. It emphasizes the difficulty of completing the last 5% of tasks, highlighted by a reference to Sahil Bloom's insights on effort. The essay also draws parallels with sports, mentioning the St. Louis Blues and the Vegas Golden Knights, illustrating how the final moments can determine success or failure. The narrative concludes by contrasting the states of being almost done with being fully accomplished, underscoring the importance of perseverance.
May 7, 2025 at 11:37 PM
mingmay.bsky.social
Incredible passing, decisive scoring by Zach Hyman. Go Oilers!

#edmontonoilers #nhlplayoffs
lnh-fr.bsky.social LNH @lnh-fr.bsky.social · May 7
ZACH HYMAN! LA REMONTÉE EST COMPLÉTÉE!
May 7, 2025 at 4:59 AM
mingmay.bsky.social
I am stuck in the Game 7 moments when the Jets tied the score to go into OT against the Blues. You can't relent in any effort, whether you are defending your lead, or trying to catch up. The lesson is unforgettable.

#nhlplayoffs #winnipegjets #stlouisblues #relentless
Screenshot essay titled 'Day 24 | Just After the Jets Tied the Game, You Could Feel the Blues Unravel' discusses the lessons learned from Game 7 of Round 1 between the St. Louis Blues and Winnipeg Jets. It highlights how the Blues lost control by reacting instead of responding to the situation, emphasizing the importance of discipline and emotional decision-making. The essay notes that after the Jets tied the game, the Blues became panicked, leading to poor tactical choices and a lack of momentum. It explores the impact of letting the opposing team set the pace and the consequences of forgetting fundamental strategies under pressure. Ultimately, it concludes that the Blues lost because they failed to manage the moment.
May 6, 2025 at 9:43 PM
mingmay.bsky.social
I still get goosebumps thinking about the Winnipeg Jets tying the score in Game 7 before heading into OT. This Jets' resurrection in the last 2 minutes and reversing the Blues' fortunes is one to remember for a long time.

#winnipegjets #nhlplayoffs
Screenshot essay titled '2 Reasons Why the Winnipeg Jets Rose From the Dead in Game 7—and What You Can Glean From These Lessons' featuring a detailed discussion of the Winnipeg Jets' comeback in a critical playoff game against the St. Louis Blues. The essay highlights the importance of maintaining structure and composure under pressure, illustrated by Vladislav Namestnikov's goal with 1:55 left in the third period and Cole Perfetti's pivotal deflection that tied the game with just 1.6 seconds remaining. The text emphasizes key lessons in teamwork, patience, and execution in high-stakes moments of playoff hockey.
May 5, 2025 at 10:39 PM
mingmay.bsky.social
Tonight’s Game 7 between the Winnipeg Jets and the St. Louis Blues wasn’t just a hockey game. It was a lesson in heart.

#winnipegjets #nhlplayoffs #maximumeffort
A screenshot of a written essay titled 'Day 22 | The Last 1.6 Seconds.' The essay recounts an emotional Game 7 hockey match between the Winnipeg Jets and St. Louis Blues, focusing on the pivotal moments when the Jets, down 3-1, manage to score twice in the final moments, culminating in a game-tying goal with just 1.6 seconds left on the clock. The author reflects on the theme of resilience and never giving up, illustrating the tension and excitement felt by fans in the arena. It includes sentiments about hope, the unpredictability of sports, and life lessons learned from such intense moments. A sign from a fan that reads 'WE BELIEVE' is also mentioned, symbolizing perseverance amidst adversity.
May 5, 2025 at 5:08 AM
mingmay.bsky.social
The best books I’ve read on #PersonalTransformation Self-Help:

Adult Children of Emotionally immature Parents
Reinventing Your Life: The Breakthrough Program to End Negative Behavior
The Four Agreements: A Practical Guide to Personal Freedom

Don't just cope. Transform. These books show the way.
May 4, 2025 at 5:11 AM
mingmay.bsky.social
Day 19: 3 Simple (But Effective) Pieces Of Advice I’d Give Anyone Starting As A Fitness Instructor
I have been working as a Fitness Instructor for 10 years.
These are the 3 simple (but effective) pieces of advice I'd give anyone starting out (or who wants to get started):

#fitness #writing #advice
A screenshot essay titled 'Day 19: 3 Simple (But Effective) Pieces Of Advice I’d Give Anyone Starting As A Fitness Instructor.' The text details the author's ten years of experience as a Fitness Instructor and offers three pieces of advice for beginners: 1) Choose a fitness format you enjoy rather than following trends, citing examples like Zumba; 2) Show up consistently to classes to gain comfort and confidence; 3) As an instructor, maintain consistency by teaching and substituting classes. The author expresses a wish that they had known these insights earlier in their career.
May 3, 2025 at 6:35 PM
mingmay.bsky.social
A screenshot essay titled 'Day 18 | David Savard, Dad and Defenseman for the Montreal Canadiens, REMEMBERED AND RetireD from the nHL'. The essay discusses David Savard's retirement after 14 seasons in the NHL, emphasizing his significant contributions to the Montreal Canadiens as a reliable defenseman and a positive influence in the locker room. Captain Nick Suzuki mentions Savard's lasting impact on the team, particularly in mentoring younger players. The piece conveys a sense of loss and appreciation for Savard's heart and dedication as he concludes his career following his last game against the Capitals.
May 2, 2025 at 9:06 PM
mingmay.bsky.social
Overtime Losses & Job Rejections: 3 Ways Why the Bounce-Back Matters More

#montrealcanadiens #losses #bounceback
A screenshot essay titled 'Overtime Losses & Job Rejections: 3 Ways Why the Bounce-Back Matters More' discusses the impact of losses and rejections. It outlines three key points: 1. Learning faster after failure, where reflection and adjustment sharpen instincts; 2. Rejection builds resilience, emphasizing that repeated experiences with rejection create mental toughness and facilitate quick recovery; 3. Resetting perspective after setbacks, changing how one approaches success, focusing on improvement rather than comparison. The essay concludes by highlighting that success is cyclical and the most enduring individuals are those who learn to recover from failures, illustrated with a reference to the Montréal Canadiens and their resilience in the NHL playoffs.
May 2, 2025 at 6:47 PM
mingmay.bsky.social
The ice has become a meeting place for cultures around the world.

I am in awe of Josh Anderson and Tim Wilson's courteous hand-shake when the Montreal Canadiens lost in their do-or-die game on Wednesday, April 30. This could work in the rest of the world... or that too idealistic?

#globalhockey
A screenshot essay titled 'Day 16 | The ice has become a meeting place for cultures around the world.' discusses the globalization of hockey. It highlights how the sport, originally associated with cold climates, is being embraced in diverse locations like Nairobi, Seoul, and Shanghai. The text emphasizes the shared values of discipline, teamwork, and resilience that hockey teaches, which resonate universally. It reflects on how countries are adapting the game to fit their cultural contexts, fostering community and identity. The essay acknowledges challenges such as expensive equipment and limited infrastructure while noting the gradual change in perception of hockey as a 'northern' sport. Finally, it concludes that the ice rink serves as a unifying space for people from varied backgrounds, all playing by the same rules.
May 2, 2025 at 1:06 AM
mingmay.bsky.social
Are You Listening, NHL? 3 Reasons Your Fans Could Benefit From Consistency in Officiating.

#nhl #montrealcanadiens #nhlplayoffs #sportsmanship #fairplay
A screenshot essay titled 'Are You Listening, NHL? 3 Reasons Your Fans Could Benefit From Consistency in Officiating'. The text discusses the inconsistencies in officiating during the 2025 NHL Playoffs, highlighting specific examples of unpenalized dangerous hits and disproportionate penalties. The essay is broken down into three key reasons: 1. Fans crave fairness, emphasizing the need for consistent officiating to maintain the integrity of competition. 2. Inconsistency damages the NHL brand, pointing out how unpredictable penalties harm the league's credibility. 3. It hurts the players, arguing that a lack of accountability from officials erodes trust among athletes. The piece concludes that consistency in officiating is essential for the credibility and integrity of the sport.
May 1, 2025 at 12:09 AM
mingmay.bsky.social
Every morning, I wake up excited to do five simple things:
1) Wash my face.
2) Exercise for 30 minutes—usually BODYPUMP, mat Pilates, or a walk.
3) Eat my “executive breakfast.”
4) Write for up to an hour.
5) Hang out with my husband and kids.
Each fills my cup. Here's how:

#morningroutine #goodday
A screenshot of an essay titled 'Day 13 | Every Single Day.' The text discusses the author's daily routine as a series of small, meaningful practices. It describes washing the face as a refreshing start to the day, followed by morning exercise for physical appreciation. The author shares a simple yet satisfying breakfast of scrambled eggs, avocado, and coffee, emphasizing personal enjoyment. A commitment to writing for an hour is mentioned, highlighting the freedom of expression and reflection. Lastly, the importance of spending quality time with family is noted, referring to this experience as 'time wealth.' The piece concludes by reflecting on the joy found in everyday routines and their significance in maintaining happiness and human connection.
April 29, 2025 at 4:59 PM
mingmay.bsky.social
Been thinking about how the Montreal Canadiens taught me more about showing up at work than any career book ever did.
Grit, awareness, and owning your role—on the ice and in the office.
Wrote about it here.
#montrealcanadiens #nhlplayoffs
A screenshot essay titled 'Day 12 | Want to Know How the Montreal Canadiens Can Make You More Focused and Reliable at Work?' discusses the values instilled by the Montreal Canadiens hockey team. It emphasizes that success comes from grit and discipline rather than just talent. The essay outlines key attributes that professionals can adopt, illustrated with hockey examples. It highlights 'Situational Awareness' as being alert and proactive at work, 'Composure Under Pressure' as maintaining calm during stressful situations, and 'Team-First Accountability' as taking responsibility and fostering team trust. The conclusion encourages embodying the Canadiens' principles to become a reliable team member, emphasizing that focus and reliability are essential for making legends in any field.
April 27, 2025 at 11:29 PM
mingmay.bsky.social
Habs-Caps Game 3 Lessons to Help NCGs focus on their 1st Job

#montrealcanadiens #newcollegegrads #playoffs
A screenshot essay titled 'Two Lessons from Canadiens-Capitals Game 3 for New College Graduates To Unlock Their Best Attributes At Their First Job'. It discusses key lessons learned from a hockey game, focusing on the importance of the work environment and personal values. Lesson 1 emphasizes the impact of a positive environment on performance, likening it to the energy of the Bell Centre during a game. Lesson 2 highlights the importance of standing up for oneself and others, using an example of loyalty demonstrated by a hockey player. The essay encourages new graduates to embrace their new jobs with passion and a sense of belonging.
April 26, 2025 at 6:00 AM
mingmay.bsky.social
It's Game 3 coming up on Friday, April 25. As composed as I try to be, the Habs will be home at Bell Centre. Who will be watching the puck 🏒drop?

#montrealcanadiens #2025nhlplayoffs
A screenshot essay titled 'Day 10 | Watching the 2025 NHL Playoffs: How New Fans Can Brace Themselves for an Enjoyable Viewing Experience'. The text discusses the author's experience with the NHL Playoffs, reflecting on the emotional impact of past games, particularly Game 7 between the Edmonton Oilers and Florida Panthers. Excitement is expressed as the Montreal Canadiens return to the playoffs for the first time since 2021. The author describes the elevated level of play during the playoffs, noting the unique pressures players face that can affect their performance. A personal analogy compares the intensity of playoff games to childhood piano recitals. The essay anticipates Game 3 between the Canadiens and Capitals, highlighting the author's eagerness to watch the game.
April 25, 2025 at 6:34 AM
mingmay.bsky.social
I'm not disappointed in today's Game 2 loss against the Washington Capitals. I'm not thrilled that the Montreal Canadiens made Logan Thompson look like the best goaltender. Onto Friday at Bell Centre! 💙❤️🏒
#montrealcanadiens #nhlplayoffs #montreal1909
Screenshot essay titled 'Day 9 | When the Habs Lose, We Don’t Have To 💙❤️🏒'. The text reflects on the emotional struggle following a loss by the Montreal Canadiens to the Capitals in Game 2. The author discusses the deep connection with hockey in Montreal, emphasizing that the sport transcends wins and losses. They acknowledge the frustrations of playoff officiating and the youth of the team, noting the absence of key players and the weight of veteran presence. The essay concludes with an encouraging message about resilience and the importance of maintaining hope and accountability as fans, despite the loss.
April 24, 2025 at 6:13 AM
mingmay.bsky.social
Social media splashed everywhere with NHL's officiating blunder in Game 1 Canadiens vs Capitals. Any adjudication, for the NHL, the Olympics, your kids' soccer league, needs to be the highest quality, unblemished.

#montrealcanadiens #stanleycupplayoffs #brendangallagher
Screenshot essay titled 'Day 8 | NHL Officiating Under Fire in Habs-Caps Playoff Clash in Game 1 Takeaways'. The essay discusses the impact of officiating on a tense playoff game between the Montreal Canadiens and Washington Capitals on April 21, 2025, where critical missed calls affected the outcome. It highlights a dangerous cross-check incident involving Capitals' Alex Alexeyev and Canadiens' Brendan Gallagher, which went unpenalized. In overtime, a controversial icing call led to a game-winning goal by Alex Ovechkin, raising questions about referees' decisions. The author emphasizes the need for better accountability in officiating, calling for the use of technology to improve accuracy in critical moments. The essay concludes with remarks from former CEO Szymon Szemberg criticizing the officiating quality and mentions Gallagher's response looking forward to the next game.
April 22, 2025 at 11:31 PM