The brain thrives on progress. Small wins show we’re moving forward, keeping us motivated to push through.

When it’s hard, ask:

What have you achieved?
What wins can you celebrate?
Recognizing milestones tells your brain, "We’re on track," fueling focus. Progress is steady steps forward.

Your identity will limit the information it can perceive and if it receives information that does not match it's beliefs, values, or standards it will automatically reject it.

Never underestimate the extent to which you are interacting with circumstances in a causitive creative way.