@mindfulsoul63.bsky.social
The world we face today feels overwhelming and daunting. Has it always been this way and we are just becoming more aware? I can't fix the world or save it. How do I show up? What can I do? Let's explore together through this practice.
#meditation #mindfulness
youtu.be/0_27xftpwW4
#meditation #mindfulness
youtu.be/0_27xftpwW4
What can I do?
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
January 8, 2026 at 9:04 PM
The world we face today feels overwhelming and daunting. Has it always been this way and we are just becoming more aware? I can't fix the world or save it. How do I show up? What can I do? Let's explore together through this practice.
#meditation #mindfulness
youtu.be/0_27xftpwW4
#meditation #mindfulness
youtu.be/0_27xftpwW4
Dolly says it best… it’s a hard candy Christmas!
#dollyforpresident
#dollyissanta
music.apple.com/us/album/har...
#dollyforpresident
#dollyissanta
music.apple.com/us/album/har...
Hard Candy Christmas by Dolly Parton on Apple Music
Song · 1984 · Duration 3:37
music.apple.com
December 17, 2025 at 6:24 PM
Dolly says it best… it’s a hard candy Christmas!
#dollyforpresident
#dollyissanta
music.apple.com/us/album/har...
#dollyforpresident
#dollyissanta
music.apple.com/us/album/har...
Chaos to Calm
How do we find calm in the midst of chaos?
Click below to join in this practice!
youtu.be/AvRPZp7F-y8
How do we find calm in the midst of chaos?
Click below to join in this practice!
youtu.be/AvRPZp7F-y8
Chaos to Calm
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
November 5, 2025 at 11:44 PM
Chaos to Calm
How do we find calm in the midst of chaos?
Click below to join in this practice!
youtu.be/AvRPZp7F-y8
How do we find calm in the midst of chaos?
Click below to join in this practice!
youtu.be/AvRPZp7F-y8
Healing the Inner Child
This meditation is a step to begin the path of accepting and loving our inner child.
youtu.be/8N0v78PRvB0
This meditation is a step to begin the path of accepting and loving our inner child.
youtu.be/8N0v78PRvB0
Inner Child
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
July 24, 2025 at 9:19 PM
Healing the Inner Child
This meditation is a step to begin the path of accepting and loving our inner child.
youtu.be/8N0v78PRvB0
This meditation is a step to begin the path of accepting and loving our inner child.
youtu.be/8N0v78PRvB0
Freedom is not a state;it is an act.It is not some enchanted garden perched high on a distant plateau where we can finally sit and rest.Freedom is the continuous action we all must take,and each generation must do its part to create an even more fair,more just society-John Lewis,Across That Bridge
July 1, 2025 at 8:06 PM
Freedom is not a state;it is an act.It is not some enchanted garden perched high on a distant plateau where we can finally sit and rest.Freedom is the continuous action we all must take,and each generation must do its part to create an even more fair,more just society-John Lewis,Across That Bridge
Empty all of the negativity we hold within so we can make space for joy!
Let's explore - Come on - you know you need a break! :)
youtu.be/4esENwUArQs
Let's explore - Come on - you know you need a break! :)
youtu.be/4esENwUArQs
Joy!
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
June 19, 2025 at 6:43 PM
Empty all of the negativity we hold within so we can make space for joy!
Let's explore - Come on - you know you need a break! :)
youtu.be/4esENwUArQs
Let's explore - Come on - you know you need a break! :)
youtu.be/4esENwUArQs
Tell the Senate: Judges Must Be Allowed to Prevent our Rights From Being Trampled act.indivisible.org/sign/senator...
Tell the Senate: Judges Must Be Allowed to Prevent our Rights From Being Trampled
House Republicans hid a provision deep in their Medicaid-slashing megabill to shield Trump and his cronies from contempt of court citations. And now, Senate Republicans have stripped their No Contempt...
act.indivisible.org
June 18, 2025 at 10:31 PM
Tell the Senate: Judges Must Be Allowed to Prevent our Rights From Being Trampled act.indivisible.org/sign/senator...
Let go of the hate to uncover the love!
June 17, 2025 at 11:20 PM
Let go of the hate to uncover the love!
Fear seems to be all around us lately. We hear it, see it, feel it.
How do we counteract this pervasive fear? One way, is through self-directed acts of loving-kindness and allowing the light within us to shine brightly.
Hold onto your light and carry it forward!
youtu.be/wiNqbKLGyWc
How do we counteract this pervasive fear? One way, is through self-directed acts of loving-kindness and allowing the light within us to shine brightly.
Hold onto your light and carry it forward!
youtu.be/wiNqbKLGyWc
Hold Onto Your Light
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
April 16, 2025 at 8:16 PM
Fear seems to be all around us lately. We hear it, see it, feel it.
How do we counteract this pervasive fear? One way, is through self-directed acts of loving-kindness and allowing the light within us to shine brightly.
Hold onto your light and carry it forward!
youtu.be/wiNqbKLGyWc
How do we counteract this pervasive fear? One way, is through self-directed acts of loving-kindness and allowing the light within us to shine brightly.
Hold onto your light and carry it forward!
youtu.be/wiNqbKLGyWc
www.youtube.com/live/v2utlMx...
History in the making! So powerful! I stand with Senator Cory Booker.
History in the making! So powerful! I stand with Senator Cory Booker.
Live: Speaking on Trump, Musk, and America’s Moral Moment on the Senate Floor | Senator Cory Booker
YouTube video by Senator Cory Booker
www.youtube.com
April 1, 2025 at 3:59 PM
www.youtube.com/live/v2utlMx...
History in the making! So powerful! I stand with Senator Cory Booker.
History in the making! So powerful! I stand with Senator Cory Booker.
Found the below in a fortune cookie many years ago:
Only the educated are truly free!
How true! No wonder they are going after the Department of Education…🤔
Only the educated are truly free!
How true! No wonder they are going after the Department of Education…🤔
March 20, 2025 at 10:46 PM
Found the below in a fortune cookie many years ago:
Only the educated are truly free!
How true! No wonder they are going after the Department of Education…🤔
Only the educated are truly free!
How true! No wonder they are going after the Department of Education…🤔
We will focus on our breath to be in the present moment. Aware, thankful, calm and at peace in order to find joy! We can return to our breath throughout the day to center and to carry the peace with us. youtu.be/i05IdEl6k_c
In this Moment
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
March 17, 2025 at 8:25 PM
We will focus on our breath to be in the present moment. Aware, thankful, calm and at peace in order to find joy! We can return to our breath throughout the day to center and to carry the peace with us. youtu.be/i05IdEl6k_c
What helps you to feel safe and secure-connected to the present moment? What do you use to anchor and support you when you are feeling lost, overwhelmed or threatened by your thoughts? Check this out to connect to your strength-tap into your resiliency-recognize your abilities
youtu.be/2uSOEyOMJd4
youtu.be/2uSOEyOMJd4
Anchors in the Storm
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
February 13, 2025 at 10:36 PM
What helps you to feel safe and secure-connected to the present moment? What do you use to anchor and support you when you are feeling lost, overwhelmed or threatened by your thoughts? Check this out to connect to your strength-tap into your resiliency-recognize your abilities
youtu.be/2uSOEyOMJd4
youtu.be/2uSOEyOMJd4
"Love is the answer."
- John Lennon
Love is essential to our well-being. It allows us the safety to explore and expand, to grow and flourish. Love is all around us. Join in this practice to find the love within you.
Love wildly and freely!
youtu.be/UYybj8sGWGg
- John Lennon
Love is essential to our well-being. It allows us the safety to explore and expand, to grow and flourish. Love is all around us. Join in this practice to find the love within you.
Love wildly and freely!
youtu.be/UYybj8sGWGg
Love is all around
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
February 6, 2025 at 11:11 PM
"Love is the answer."
- John Lennon
Love is essential to our well-being. It allows us the safety to explore and expand, to grow and flourish. Love is all around us. Join in this practice to find the love within you.
Love wildly and freely!
youtu.be/UYybj8sGWGg
- John Lennon
Love is essential to our well-being. It allows us the safety to explore and expand, to grow and flourish. Love is all around us. Join in this practice to find the love within you.
Love wildly and freely!
youtu.be/UYybj8sGWGg
Relaxing is not always an easy thing to do, is it? Never mind, the things that demand our attention throughout the day, just our thoughts alone can be overwhelming and disruptive.
How do we quiet these thoughts, these distractions, disruptions? Let's explore together!
youtu.be/SSuDkYMOwEY?...
How do we quiet these thoughts, these distractions, disruptions? Let's explore together!
youtu.be/SSuDkYMOwEY?...
Swirling Thoughts to Peaceful Calm
YouTube video by Responding to Responders: A Mindful Approach
youtu.be
February 6, 2025 at 9:16 PM
Relaxing is not always an easy thing to do, is it? Never mind, the things that demand our attention throughout the day, just our thoughts alone can be overwhelming and disruptive.
How do we quiet these thoughts, these distractions, disruptions? Let's explore together!
youtu.be/SSuDkYMOwEY?...
How do we quiet these thoughts, these distractions, disruptions? Let's explore together!
youtu.be/SSuDkYMOwEY?...
The National Day of Racial Healing is a time to contemplate our shared values and create the blueprint together for #HowWeHeal from the effects of racism. Find resources, find an event, or take some time to deepen your understanding by visiting
DayOfRacialHealing.org.
#DayofHealing
DayOfRacialHealing.org.
#DayofHealing
January 21, 2025 at 7:20 PM
The National Day of Racial Healing is a time to contemplate our shared values and create the blueprint together for #HowWeHeal from the effects of racism. Find resources, find an event, or take some time to deepen your understanding by visiting
DayOfRacialHealing.org.
#DayofHealing
DayOfRacialHealing.org.
#DayofHealing
be present in the moment. let go of the past and worries that may exist there. let go of the future and thinking about what may or may not happen. allow yourself to exist in the present moment, fully aware. free of all distractions. Sounds liberating, right?
youtube.com/shorts/Mibrn...
#mindfulness
youtube.com/shorts/Mibrn...
#mindfulness
Be Present!
YouTube video by Responding to Responders: A Mindful Approach
youtube.com
January 8, 2025 at 11:50 PM
be present in the moment. let go of the past and worries that may exist there. let go of the future and thinking about what may or may not happen. allow yourself to exist in the present moment, fully aware. free of all distractions. Sounds liberating, right?
youtube.com/shorts/Mibrn...
#mindfulness
youtube.com/shorts/Mibrn...
#mindfulness
December 18, 2024 at 11:03 PM
Im sick and tired of hearing things
From uptight, short-sighted, narrow-minded hypocritics
All I want is the truth
Just gimme some truth
Ive had enough of reading things
By neurotic, psychotic, pig-headed politicians
All I want is the truth
Just gimme some truth
-John Lennon, 1971
#resistance
From uptight, short-sighted, narrow-minded hypocritics
All I want is the truth
Just gimme some truth
Ive had enough of reading things
By neurotic, psychotic, pig-headed politicians
All I want is the truth
Just gimme some truth
-John Lennon, 1971
#resistance
youtube.com
December 18, 2024 at 10:27 PM
Im sick and tired of hearing things
From uptight, short-sighted, narrow-minded hypocritics
All I want is the truth
Just gimme some truth
Ive had enough of reading things
By neurotic, psychotic, pig-headed politicians
All I want is the truth
Just gimme some truth
-John Lennon, 1971
#resistance
From uptight, short-sighted, narrow-minded hypocritics
All I want is the truth
Just gimme some truth
Ive had enough of reading things
By neurotic, psychotic, pig-headed politicians
All I want is the truth
Just gimme some truth
-John Lennon, 1971
#resistance
www.sandyhookpromise.org/blog/gun-vio...
Today marks the 12th anniversary of twenty children and six educators who were killed at Sandy Hook Elementary School in Newtown, Connecticut. Honor with action.
www.sandyhookpromise.org///wp-content...
#Neverforget
Today marks the 12th anniversary of twenty children and six educators who were killed at Sandy Hook Elementary School in Newtown, Connecticut. Honor with action.
www.sandyhookpromise.org///wp-content...
#Neverforget
December 14, 2024 at 5:20 PM
www.sandyhookpromise.org/blog/gun-vio...
Today marks the 12th anniversary of twenty children and six educators who were killed at Sandy Hook Elementary School in Newtown, Connecticut. Honor with action.
www.sandyhookpromise.org///wp-content...
#Neverforget
Today marks the 12th anniversary of twenty children and six educators who were killed at Sandy Hook Elementary School in Newtown, Connecticut. Honor with action.
www.sandyhookpromise.org///wp-content...
#Neverforget
youtu.be/57Ykv1D0qEE?...
Oh crime is increasing
Trigger happy policing
Panic is spreading
God knows where we're heading
Oh, make me want to holler
They don't understand
-Marvin Gaye, 1971
#democracy
#resistance
#1971
Marvin Gaye - Inner City Blues (Make Me Wanna Holler)
YouTube video by MarvinGayeVEVO
youtu.be
December 12, 2024 at 9:59 PM
youtu.be/57Ykv1D0qEE?...
Oh crime is increasing
Trigger happy policing
Panic is spreading
God knows where we're heading
Oh, make me want to holler
They don't understand
-Marvin Gaye, 1971
#democracy
#resistance
#1971
“Light endures and it is mightier than strength…for in its presence all darkness must flee” - Galadriel, The Rings of Power
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” - Martin Luther King, Jr.
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” - Martin Luther King, Jr.
November 27, 2024 at 9:20 PM
“Light endures and it is mightier than strength…for in its presence all darkness must flee” - Galadriel, The Rings of Power
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” - Martin Luther King, Jr.
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” - Martin Luther King, Jr.
Just Breathe
youtube.com/watch?v=MXQ1...
youtube.com/watch?v=MXQ1...
November 19, 2024 at 3:22 AM
Just Breathe
youtube.com/watch?v=MXQ1...
youtube.com/watch?v=MXQ1...