A late autism diagnosis can bring both relief and grief. 🌿
You finally understand yourself — yet mourn lost time.
Both emotions can coexist.
Acceptance begins when you honor them equally. 💚
#AutisticAdults #MindfulMarksCare

Social skills aren’t about pretending — they’re about connecting, calmly and authentically. 
For many autistic teens, communication can feel like a puzzle.
But with gentle practice — noticing cues, sharing what you love, and taking breaks when needed — connection becomes easier, safer, and real.

When one child is autistic, sibling bonds deepen in unique ways. 
Balance, empathy, and shared understanding help everyone feel seen.
Connection—not perfection—builds strong families. 
#MindfulMarksCare #SiblingSupport

Overwhelmed? Try a Calm Reset. 
Step away, breathe slow, and ground with one comforting object.
Remind yourself: “My feelings are signals, not failures.”
Calm isn’t perfection — it’s practice. 
#AutisticTeens #MindfulMarksCare