Mindfully Active
@mindfullyactive.bsky.social
Personal Trainer & Body Trust® Specialist
Hi! I'm Gillian and I love helping people, at any ability level, connect to their bodies through curious movement. #bodyliberation
www.mindfullyactive.com
Hi! I'm Gillian and I love helping people, at any ability level, connect to their bodies through curious movement. #bodyliberation
www.mindfullyactive.com
Hope you enjoy this tiny movement break!
www.Mindfullyactive.com
Caption on picture of white and pink sugar pea flowers: With head tilted back. Roll to the left. Then to the right. Reach hands out. Roll arms so palms face up. Roll arms so palms face back. Fantastic!
www.Mindfullyactive.com
Caption on picture of white and pink sugar pea flowers: With head tilted back. Roll to the left. Then to the right. Reach hands out. Roll arms so palms face up. Roll arms so palms face back. Fantastic!
May 7, 2025 at 4:35 PM
Hope you enjoy this tiny movement break!
www.Mindfullyactive.com
Caption on picture of white and pink sugar pea flowers: With head tilted back. Roll to the left. Then to the right. Reach hands out. Roll arms so palms face up. Roll arms so palms face back. Fantastic!
www.Mindfullyactive.com
Caption on picture of white and pink sugar pea flowers: With head tilted back. Roll to the left. Then to the right. Reach hands out. Roll arms so palms face up. Roll arms so palms face back. Fantastic!
Hope you enjoy this tiny movement break!
For more movement exploration check out my website: www.Mindfullyactive.com
Caption on picture of dark purple Hellebore with yellow center: Wiggle your toes. Stomp feet hard. Lift heals. Roll ankles. Circle hips. Wonderful!
For more movement exploration check out my website: www.Mindfullyactive.com
Caption on picture of dark purple Hellebore with yellow center: Wiggle your toes. Stomp feet hard. Lift heals. Roll ankles. Circle hips. Wonderful!
April 28, 2025 at 8:25 PM
Hope you enjoy this tiny movement break!
For more movement exploration check out my website: www.Mindfullyactive.com
Caption on picture of dark purple Hellebore with yellow center: Wiggle your toes. Stomp feet hard. Lift heals. Roll ankles. Circle hips. Wonderful!
For more movement exploration check out my website: www.Mindfullyactive.com
Caption on picture of dark purple Hellebore with yellow center: Wiggle your toes. Stomp feet hard. Lift heals. Roll ankles. Circle hips. Wonderful!
