MindFullOfIt
@mindfullofit.bsky.social
🧠 When the mind’s full, it spills.
Unfiltered thoughts, raw moments, deep dives, biscuit metaphors.
It’s chaos, clarity, and the kind of honesty that makes you snort-laugh.
✨ No niche. Just human.
👉 mindfullofit.substack.com
Unfiltered thoughts, raw moments, deep dives, biscuit metaphors.
It’s chaos, clarity, and the kind of honesty that makes you snort-laugh.
✨ No niche. Just human.
👉 mindfullofit.substack.com
Pinned
MindFullOfIt | Substack
Light, laughter, and perspective when your mind’s too full. MindFullOfIt – where something’s just gotta come out... Click to read MindFullOfIt, a Substack publication. Launched 10 days ago.
mindfullofit.substack.com
🧠 Just landed.
I write what my brain refuses to keep in.
Sometimes it’s deep.
Sometimes it’s biscuits.
Often both.
✨ Mental health, chaos, and odd metaphors.
🚫 No gurus. Just weirdness with heart.
🔗 mindfullofit.substack.com
#mentalhealth #funny #relatable #mindfullofit #unfiltered
I write what my brain refuses to keep in.
Sometimes it’s deep.
Sometimes it’s biscuits.
Often both.
✨ Mental health, chaos, and odd metaphors.
🚫 No gurus. Just weirdness with heart.
🔗 mindfullofit.substack.com
#mentalhealth #funny #relatable #mindfullofit #unfiltered
Snack Bite: Attention Deficit Hyperactivity Disorder (ADHD) What is it Really?: A Nervous System on Fire
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Snack Bite: Attention Deficit Hyperactivity Disorder (ADHD) What is it Really?: A Nervous System on Fire
Understanding ADHD as it actually shows up in real life, not just in textbooks.
open.substack.com
November 25, 2025 at 4:27 PM
Snack Bite: Attention Deficit Hyperactivity Disorder (ADHD) What is it Really?: A Nervous System on Fire
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Attention Deficit Hyperactivity Disorder (ADHD) What is it Really?: A Nervous System on Fire The ADHD post just got a full glow up. If you saw the old version, this one is bigger, clearer, and honestly hits a lot harder. open.substack.com/pub/mindfull...
Attention Deficit Hyperactivity Disorder (ADHD) What is it Really?: A Nervous System on Fire
Understanding ADHD as it actually shows up in real life, not just in textbooks. Explained simply.
open.substack.com
November 18, 2025 at 11:17 PM
Attention Deficit Hyperactivity Disorder (ADHD) What is it Really?: A Nervous System on Fire The ADHD post just got a full glow up. If you saw the old version, this one is bigger, clearer, and honestly hits a lot harder. open.substack.com/pub/mindfull...
What is a Scam DM Really?: How to Spot Them and Protect Your Inbox (and Your Sanity)
This one’s for the writers, readers, and kind humans who just want to exist online without being hunted for data, emotions, or cash.
Protect your peace. Block is hygiene, not drama.
open.substack.com/pub/mindfull...
This one’s for the writers, readers, and kind humans who just want to exist online without being hunted for data, emotions, or cash.
Protect your peace. Block is hygiene, not drama.
open.substack.com/pub/mindfull...
What is a Scam DM Really?: How to Spot Them and Protect Your Inbox (and Your Sanity)
How to recognize scam direct messages (DMs), protect your mental health, and stay safe online.
open.substack.com
November 11, 2025 at 5:18 PM
What is a Scam DM Really?: How to Spot Them and Protect Your Inbox (and Your Sanity)
This one’s for the writers, readers, and kind humans who just want to exist online without being hunted for data, emotions, or cash.
Protect your peace. Block is hygiene, not drama.
open.substack.com/pub/mindfull...
This one’s for the writers, readers, and kind humans who just want to exist online without being hunted for data, emotions, or cash.
Protect your peace. Block is hygiene, not drama.
open.substack.com/pub/mindfull...
Snack Bite: What Is AuDHD Really? – Understanding Autism, ADHD, and the Overlap Between Them
For the ones who never fit either box.
Who’ve been told they’re too quiet & too much.
Who burn out trying to stay balanced between focus and freefall.
This one’s for you. 💛
open.substack.com/pub/mindfull...
For the ones who never fit either box.
Who’ve been told they’re too quiet & too much.
Who burn out trying to stay balanced between focus and freefall.
This one’s for you. 💛
open.substack.com/pub/mindfull...
Snack Bite: What Is AuDHD Really? – Understanding Autism, ADHD, and the Overlap Between Them
AuDHD Explained Simply, What It Really Means To Be Autistic and ADHD
open.substack.com
November 8, 2025 at 3:08 PM
Snack Bite: What Is AuDHD Really? – Understanding Autism, ADHD, and the Overlap Between Them
For the ones who never fit either box.
Who’ve been told they’re too quiet & too much.
Who burn out trying to stay balanced between focus and freefall.
This one’s for you. 💛
open.substack.com/pub/mindfull...
For the ones who never fit either box.
Who’ve been told they’re too quiet & too much.
Who burn out trying to stay balanced between focus and freefall.
This one’s for you. 💛
open.substack.com/pub/mindfull...
What Is AuDHD Really? - Understanding AuDHD, Autism and ADHD as a dual diagnosis.
AuDHD isn’t an official diagnosis, it’s a word the community made because the system didn’t have one.
It’s not medical, it’s meaningful.
And sometimes, that’s enough. 💛
open.substack.com/pub/mindfull...
AuDHD isn’t an official diagnosis, it’s a word the community made because the system didn’t have one.
It’s not medical, it’s meaningful.
And sometimes, that’s enough. 💛
open.substack.com/pub/mindfull...
What Is AuDHD Really? - Understanding AuDHD, Autism and ADHD as a dual diagnosis.
A clear, simple explanation of AuDHD, the overlap between autism and ADHD, and how to live well with both conditions. Written for parents, professionals, and anyone exploring neurodiversity.
open.substack.com
November 6, 2025 at 3:29 PM
What Is AuDHD Really? - Understanding AuDHD, Autism and ADHD as a dual diagnosis.
AuDHD isn’t an official diagnosis, it’s a word the community made because the system didn’t have one.
It’s not medical, it’s meaningful.
And sometimes, that’s enough. 💛
open.substack.com/pub/mindfull...
AuDHD isn’t an official diagnosis, it’s a word the community made because the system didn’t have one.
It’s not medical, it’s meaningful.
And sometimes, that’s enough. 💛
open.substack.com/pub/mindfull...
Autism Explained Simply: What It Feels Like, Who Gets Missed, and Why It Matters.
💬 New Snack Bite is up!
Short, stigma-free reads like this one will always stay free, quick hits of honesty for when your brain’s had enough essays for the day.
💬 New Snack Bite is up!
Short, stigma-free reads like this one will always stay free, quick hits of honesty for when your brain’s had enough essays for the day.
Autism Explained Simply: What It Feels Like, Who Gets Missed, and Why It Matters
Snack Bite edition, short, clear, and stigma-free
open.substack.com
November 3, 2025 at 4:51 PM
Autism Explained Simply: What It Feels Like, Who Gets Missed, and Why It Matters.
💬 New Snack Bite is up!
Short, stigma-free reads like this one will always stay free, quick hits of honesty for when your brain’s had enough essays for the day.
💬 New Snack Bite is up!
Short, stigma-free reads like this one will always stay free, quick hits of honesty for when your brain’s had enough essays for the day.
Autism isn’t new, trendy, or something you “grow out of.”
It’s a different way of being one that’s often missed, or misunderstood.
This post is for the ones who never saw themselves in the diagnosis, the parents still searching for answers, and the adults piecing it all together years later.
It’s a different way of being one that’s often missed, or misunderstood.
This post is for the ones who never saw themselves in the diagnosis, the parents still searching for answers, and the adults piecing it all together years later.
What Is Autism Really?A Different Way of Being
A Clear Guide to Autism Signs, Misdiagnosis, and Support for Adults, Kids, and Everyone in Between
open.substack.com
November 2, 2025 at 8:36 PM
Autism isn’t new, trendy, or something you “grow out of.”
It’s a different way of being one that’s often missed, or misunderstood.
This post is for the ones who never saw themselves in the diagnosis, the parents still searching for answers, and the adults piecing it all together years later.
It’s a different way of being one that’s often missed, or misunderstood.
This post is for the ones who never saw themselves in the diagnosis, the parents still searching for answers, and the adults piecing it all together years later.
I just shared my new post When You Wake Up Again: The Part No One Talks About.
It’s about what happens after someone survives, the part most people never talk about.
If you read it, please take care while you do. 💛
open.substack.com/pub/mindfull...
It’s about what happens after someone survives, the part most people never talk about.
If you read it, please take care while you do. 💛
open.substack.com/pub/mindfull...
When You Wake Up Again: The Part No One Talks About.
For the people who made it through, and the ones still learning how to live with what happened.
open.substack.com
October 23, 2025 at 6:33 PM
I just shared my new post When You Wake Up Again: The Part No One Talks About.
It’s about what happens after someone survives, the part most people never talk about.
If you read it, please take care while you do. 💛
open.substack.com/pub/mindfull...
It’s about what happens after someone survives, the part most people never talk about.
If you read it, please take care while you do. 💛
open.substack.com/pub/mindfull...
Health Anxiety: When Curiosity Turns Into Catastrophe
Ever Googled a symptom until your heart raced faster than the search results?
This one digs into health anxiety (also known as Illness Anxiety Disorder) why we spiral, how the internet fuels it, and what actually helps stop the loop.
Ever Googled a symptom until your heart raced faster than the search results?
This one digs into health anxiety (also known as Illness Anxiety Disorder) why we spiral, how the internet fuels it, and what actually helps stop the loop.
Health Anxiety: When Curiosity Turns Into Catastrophe
A guide to health anxiety, illness anxiety disorder, and the digital-age spiral of Googling symptoms.
open.substack.com
October 20, 2025 at 8:43 PM
Health Anxiety: When Curiosity Turns Into Catastrophe
Ever Googled a symptom until your heart raced faster than the search results?
This one digs into health anxiety (also known as Illness Anxiety Disorder) why we spiral, how the internet fuels it, and what actually helps stop the loop.
Ever Googled a symptom until your heart raced faster than the search results?
This one digs into health anxiety (also known as Illness Anxiety Disorder) why we spiral, how the internet fuels it, and what actually helps stop the loop.
Dissociative Disorders Explained: When You Watch Your Life Like a Film
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Dissociative Disorders Explained: When You Watch Your Life Like a Film
A guide to depersonalisation, derealisation, and why your mind disconnects to protect you.
open.substack.com
October 16, 2025 at 8:12 PM
Dissociative Disorders Explained: When You Watch Your Life Like a Film
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
🏳️⚧️ TRANS UNITED FUND
hbtwfund.substack.com?r=5fc88k&utm...
hbtwfund.substack.com?r=5fc88k&utm...
🏳️⚧️ TRANS UNITED FUND | 🏳️⚧️ SAVING THE GWORLS 🏳️⚧️ | Substack
Subscribe for the latest Trans News, Campaigns, and Updates on Deaths within the Trans community; Trans Culture, and Life on the Frontline as a Trans Warrior. Click to read 🏳️⚧️ TRANS UNITED FUND, by...
hbtwfund.substack.com
October 16, 2025 at 9:32 AM
🏳️⚧️ TRANS UNITED FUND
hbtwfund.substack.com?r=5fc88k&utm...
hbtwfund.substack.com?r=5fc88k&utm...
🐝 The Buzz-Line: The Connection Issue
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
🐝 The Buzz-Line: The Connection Issue
Because when writers write without fear, something beautiful happens.
open.substack.com
October 13, 2025 at 8:37 PM
🐝 The Buzz-Line: The Connection Issue
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
World Mental Health Day: How the World Finally Started Talking About It
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
World Mental Health Day: How the World Finally Started Talking About It
Special Edition | A Very Human, Horrifying & Sometimes Hilarious History of Mental Health, Global Mental Health Awareness Day 2025
open.substack.com
October 10, 2025 at 10:53 PM
World Mental Health Day: How the World Finally Started Talking About It
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Burnout: The Body’s Emergency Brake
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Burnout: The Body’s Emergency Brake
Burnout symptoms, causes, recovery, and global context explained in plain English.
open.substack.com
October 8, 2025 at 7:17 PM
Burnout: The Body’s Emergency Brake
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
ADHD in Midlife, The Relief, the Rage, and the Reroute
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
ADHD in Midlife, The Relief, the Rage, and the Reroute
What getting missed in childhood looks like at 40, 50, 60+, and how to build a life that finally fits.
open.substack.com
October 7, 2025 at 9:18 PM
ADHD in Midlife, The Relief, the Rage, and the Reroute
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Dear Burnout: A Love Letter to the Worst Habit I Ever Had
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Dear Burnout: A Love Letter to the Worst Habit I Ever Had
A short, slightly poetic letter to the part of me that thought exhaustion meant achievement.
open.substack.com
October 7, 2025 at 9:14 PM
Dear Burnout: A Love Letter to the Worst Habit I Ever Had
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Special 3: Culture & Superstition
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open.substack.com/pub/mindfull...
Special 3: Culture & Superstition
African folklore, and the rituals once used to ‘cure’ madness
open.substack.com
October 5, 2025 at 3:34 PM
Special 3: Culture & Superstition
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
PT 2, Beyond the Chair: Lessons from the Front Line
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
PT 2, Beyond the Chair: Lessons from the Front Line
Theory meets reality in the everyday work of care.
open.substack.com
October 1, 2025 at 8:00 PM
PT 2, Beyond the Chair: Lessons from the Front Line
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Britcard Explained: What is it?
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open.substack.com/pub/mindfull...
Britcard Explained: What is it?
What the UK’s new digital ID means for work, privacy, and the hidden mental health toll.
open.substack.com
September 30, 2025 at 10:11 PM
Britcard Explained: What is it?
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
OCD Explained: Intrusive Thoughts, Anxiety, and the Cycle of Shame
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
OCD Explained: Intrusive Thoughts, Anxiety, and the Cycle of Shame
Behind the jokes about neat freaks is Obsessive-Compulsive Disorder shaped by intrusive thoughts, fear, and exhaustion.
open.substack.com
September 29, 2025 at 10:54 PM
OCD Explained: Intrusive Thoughts, Anxiety, and the Cycle of Shame
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Episode 4: Science, Skulls, and the Birth of Psychiatry
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Episode 4: Science, Skulls, and the Birth of Psychiatry
Asylums, Phrenology, and the Rise of Psychiatry (18th–19th Century)
open.substack.com
September 28, 2025 at 10:27 PM
Episode 4: Science, Skulls, and the Birth of Psychiatry
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
What Is OCD Really? – Fear on a Loop
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
What Is OCD Really? – Fear on a Loop
Obsessive-Compulsive Disorder: Intrusive Thoughts, Trauma, Anxiety, and Shame Explained.
open.substack.com
September 27, 2025 at 9:47 PM
What Is OCD Really? – Fear on a Loop
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
What Is ADHD Really? - A Nervous System on Fire
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
What Is ADHD Really? - A Nervous System on Fire
How trauma, anxiety, and old myths about Attention Deficit Hyperactivity Disorder keep people misunderstood.
open.substack.com
September 25, 2025 at 10:45 PM
What Is ADHD Really? - A Nervous System on Fire
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Why We Freeze in Emergencies, And What to Do Instead
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Why We Freeze in Emergencies, And What to Do Instead
Snack-Size First Aid: CPR, choking, and Anaphylaxis explained in plain English
open.substack.com
September 24, 2025 at 9:02 PM
Why We Freeze in Emergencies, And What to Do Instead
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Basic First Aid: CPR, Choking, and Anaphylaxis Made Simple
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...
Basic First Aid: CPR, Choking, and Anaphylaxis Made Simple
A clear, memorable guide to the steps everyone should know, from CPR to choking in babies, to treating anaphylactic shock, with the human bits no one tells you.
open.substack.com
September 23, 2025 at 10:43 PM
Basic First Aid: CPR, Choking, and Anaphylaxis Made Simple
open.substack.com/pub/mindfull...
open.substack.com/pub/mindfull...