MindfulDadBear
@mindfuldadbear.bsky.social
I teach mindfulness. I am the creator of the gay bear flag.
I use this account primarily to post my daily mindfulness readings.
Very important!!!! I “do not” communicate on WhatsApp unless I know you!!!! Don’t ask, please.
Persisting /blocked!
I use this account primarily to post my daily mindfulness readings.
Very important!!!! I “do not” communicate on WhatsApp unless I know you!!!! Don’t ask, please.
Persisting /blocked!
November 23rd Gently aware. Join us!
November 23, 2025 at 3:57 AM
November 23rd Gently aware. Join us!
November 22nd Focus on the emotion. Join us!
November 22, 2025 at 3:52 AM
November 22nd Focus on the emotion. Join us!
November 21st The path of the courageous. Join us!
November 21, 2025 at 3:30 AM
November 21st The path of the courageous. Join us!
November 20th Become familiar with who we are.
November 20, 2025 at 5:19 AM
November 20th Become familiar with who we are.
November 19th Quieting the compulsive mind. Join us!
November 19, 2025 at 4:40 AM
November 19th Quieting the compulsive mind. Join us!
November 18th We are not our thoughts. Join us!
November 18, 2025 at 5:27 AM
November 18th We are not our thoughts. Join us!
November 17th a teachable moment. Join us!
November 17, 2025 at 6:43 AM
November 17th a teachable moment. Join us!
November 16th Meditation seat. Join us!
November 16, 2025 at 1:02 AM
November 16th Meditation seat. Join us!
November 15th Extending peace. Join us!
November 15, 2025 at 3:35 AM
November 15th Extending peace. Join us!
November 14th start with inside us. Join us!
November 14, 2025 at 2:03 AM
November 14th start with inside us. Join us!
November 13th Making Amends. Join us!
November 13, 2025 at 2:51 AM
November 13th Making Amends. Join us!
November 12th Wallowing in hopelessness? Join us!
November 12, 2025 at 3:20 AM
November 12th Wallowing in hopelessness? Join us!
November 11th Rest evenly. Join us!
November 11, 2025 at 5:42 AM
November 11th Rest evenly. Join us!
November 10th The middle ground. Join us!
November 10, 2025 at 4:11 AM
November 10th The middle ground. Join us!
November 9th Keep it simple! Join us!
November 9, 2025 at 3:00 AM
November 9th Keep it simple! Join us!
November 8th Inner compassion. Join us!
November 8, 2025 at 2:30 AM
November 8th Inner compassion. Join us!
November 7th How to tame the compulsive mind! Join us!
November 7, 2025 at 2:56 AM
November 7th How to tame the compulsive mind! Join us!
November 6th witness the unbalance. Join us!
November 6, 2025 at 3:05 AM
November 6th witness the unbalance. Join us!
November 5th the season of Wilderness! Join us!
November 5, 2025 at 2:56 AM
November 5th the season of Wilderness! Join us!
November 4th Connect better! Join us!
November 4, 2025 at 1:11 AM
November 4th Connect better! Join us!
November 3rd Focus on the breath! Join us!
November 3, 2025 at 2:52 AM
November 3rd Focus on the breath! Join us!
November 2nd Taking stock. Join us!
November 2, 2025 at 1:43 AM
November 2nd Taking stock. Join us!
The balance of compassion!
November 1, 2025 at 4:54 AM
The balance of compassion!
November 1st The four areas. Join us.
November 1, 2025 at 12:07 AM
November 1st The four areas. Join us.
October 31st The wall of hopelessness. Join us!
October 31, 2025 at 1:24 AM
October 31st The wall of hopelessness. Join us!