Mindfulcares Support Therapy
@mindfulcares.bsky.social
Mindfulcares is a support service that offers mindfulness, therapy and coping skills/mechanisms and inspirational quotes💚
Reposted by Mindfulcares Support Therapy
I would agree! Winter can be tough on mental health, but leaning into small joys—like a walk, a chat, or even just a moment of mindfulness—can make all the difference.
November 25, 2024 at 6:29 PM
I would agree! Winter can be tough on mental health, but leaning into small joys—like a walk, a chat, or even just a moment of mindfulness—can make all the difference.
Love this 😆
November 19, 2024 at 5:55 PM
Love this 😆
You should never feel shutdown as what you have experienced only you know it’s in your heart and your head, no one else can know what you are going through so be compassionate and kind to yourself ❤️
November 17, 2024 at 8:23 PM
You should never feel shutdown as what you have experienced only you know it’s in your heart and your head, no one else can know what you are going through so be compassionate and kind to yourself ❤️