Kate K - Fitness & Nutrition Coach
mindfuel-movement.bsky.social
Kate K - Fitness & Nutrition Coach
@mindfuel-movement.bsky.social
🧠 Helping women with mental illness be stronger & eat well
🩺Psych RN+personal trainer+health coach
💻Offering online coaching
👇Sharing fitness, nutrition, & mental health info
What it feels like to own your own business sometimes 🙃

If you’ve been a past/present client of mine and thought I sounded like this via the email you received from me earlier today, you’d be right. 😂
September 20, 2025 at 12:48 AM
March 7, 2025 at 7:12 PM
Tomorrow 📢
March 7, 2025 at 12:54 PM
We can all agree that the system is far from perfect but the last thing I want to see is people lose the care and resources they desperately need.

www.nami.org/advocacy/advocate-for-change/#protect-medicaid-protect-mental-health
February 24, 2025 at 10:54 PM
Reposted by Kate K - Fitness & Nutrition Coach
We will be there. Fight back against executive overreach. #politicalrevolution #50501movement
February 15, 2025 at 3:41 PM
A hot take.

And a typo lol *feat. Gotta love voice to text & posting when you’re tired.

#momswholift #workoutmotivation #fitfam #progressnotperfection #strength
February 14, 2025 at 12:05 AM
Hill climbs and snowball fight sprints beat the hell out of the boring cardio I had planned on the treadmill today.

Remember to have fun with your workouts sometimes!
February 12, 2025 at 9:43 PM
Sometimes the best meals are ones that are thrown together after thinking “ugh. What am I going to make tonight with what I have?”

Thanks to a Trader Joe’s trip a couple weeks ago, I had these things on hand for a busy Monday between work, school pickup, and my kid’s dance class.

1/2
January 28, 2025 at 2:01 AM
Stay informed. Sign up here 🩷

www.who.int/news-room/ne...
January 26, 2025 at 1:29 PM
Due to *gestures vaguely at everything in the world & my personal life* it’s a lot. It’s sad & infuriating. A big 🖕 to that feels like being true to myself, doing what I love, & loving other humans who are different than me. I intend to raise my kid the same.
January 22, 2025 at 12:13 PM
This playlist on repeat for the foreseeable future.
January 21, 2025 at 10:28 PM
Reposted by Kate K - Fitness & Nutrition Coach
January 19, 2025 at 10:22 PM