Mark Titheradge
@mindbodysoulnrg.bsky.social
•NSW DoE - Assistant Principal🇦🇺 •Stress is wasted energy🚫
•Get Kids Moving🏃 •Music🎶 •Sport🏈 •People🫶
•Health & Fitness🍎 •Education🔥
Western Sydney - Darug Land 👣
https://www.youtube.com/channel/UC_HeRw7FjZFoXQGB4hAXN1Q/videos
•Get Kids Moving🏃 •Music🎶 •Sport🏈 •People🫶
•Health & Fitness🍎 •Education🔥
Western Sydney - Darug Land 👣
https://www.youtube.com/channel/UC_HeRw7FjZFoXQGB4hAXN1Q/videos
Cracking band & great Chrissy song Rach... I didn't even notice the beanie-less head👀 Thursday evening is kicked back, watching our local womens big bash league cricket T20. Livin' the life🤣
December 11, 2025 at 10:12 AM
Cracking band & great Chrissy song Rach... I didn't even notice the beanie-less head👀 Thursday evening is kicked back, watching our local womens big bash league cricket T20. Livin' the life🤣
Keeping the Christmas vibe & going from Jonas Brothers yesterday to U2 today with this beauty🎅🎶
youtu.be/mmZBC92pgrE?...
youtu.be/mmZBC92pgrE?...
U2 - Christmas (Baby, Please Come Home) (Official Music Video)
YouTube video by U2
youtu.be
December 11, 2025 at 6:48 AM
Keeping the Christmas vibe & going from Jonas Brothers yesterday to U2 today with this beauty🎅🎶
youtu.be/mmZBC92pgrE?...
youtu.be/mmZBC92pgrE?...
1. Well we had to distinguish it from all othert Poutine gravies
2. Yep, right here waiting for australia's best ever cheese curds
3. Oh, I don't make a habit of thinking Lordship - too dangerous
4. Spitefully & frivolously spending all potential inheritance💰
2. Yep, right here waiting for australia's best ever cheese curds
3. Oh, I don't make a habit of thinking Lordship - too dangerous
4. Spitefully & frivolously spending all potential inheritance💰
December 10, 2025 at 11:34 AM
1. Well we had to distinguish it from all othert Poutine gravies
2. Yep, right here waiting for australia's best ever cheese curds
3. Oh, I don't make a habit of thinking Lordship - too dangerous
4. Spitefully & frivolously spending all potential inheritance💰
2. Yep, right here waiting for australia's best ever cheese curds
3. Oh, I don't make a habit of thinking Lordship - too dangerous
4. Spitefully & frivolously spending all potential inheritance💰
Well there’s a science to trump all boyhood memories🍻. Oh and an FYI… in a display of 🇦🇺arrogance, it seems our gravy science has trumped your national food🇨🇦🤯 allegedly BEST EVER🤣
December 10, 2025 at 11:15 AM
Well there’s a science to trump all boyhood memories🍻. Oh and an FYI… in a display of 🇦🇺arrogance, it seems our gravy science has trumped your national food🇨🇦🤯 allegedly BEST EVER🤣
C'moooooon... all I need from science is the reaction from baking soda as it's intoduced to vinegar & the dynamic dance between yeast, dishwashing soap, warm water and hydrogen peroxide👨🔬⚛️
December 10, 2025 at 9:30 AM
C'moooooon... all I need from science is the reaction from baking soda as it's intoduced to vinegar & the dynamic dance between yeast, dishwashing soap, warm water and hydrogen peroxide👨🔬⚛️
It's all christmassy but non-traditonal V... love it. I can't take credit for it though, as when I opened up music suggestions to our Yr6 kids today, it was a toss up that just grabbed more than others.
December 10, 2025 at 8:02 AM
It's all christmassy but non-traditonal V... love it. I can't take credit for it though, as when I opened up music suggestions to our Yr6 kids today, it was a toss up that just grabbed more than others.
Yep... the kids love the music suggestions. 7 days & counting Rach😊☹️ hoping your Wednesday is 'good' to you
December 10, 2025 at 7:27 AM
Yep... the kids love the music suggestions. 7 days & counting Rach😊☹️ hoping your Wednesday is 'good' to you
Kids asked for this one today & it's been bouncing around inside my skull ever since... so #TrackOfTheDay it has become🎅🎶
youtu.be/tIyE3IrC7r0?...
youtu.be/tIyE3IrC7r0?...
Jonas Brothers - Like It's Christmas (Official Lyric Video)
YouTube video by JonasBrothersVEVO
youtu.be
December 10, 2025 at 6:54 AM
Kids asked for this one today & it's been bouncing around inside my skull ever since... so #TrackOfTheDay it has become🎅🎶
youtu.be/tIyE3IrC7r0?...
youtu.be/tIyE3IrC7r0?...
Hoping your Wednesday is a good one too. The bittersweet countdown is on Rach... 8 days until Summer break down here. I'll enjoy the down time but will absolutely miss the kids and the daily edu-interactions. Best job on the planet🙌
December 9, 2025 at 6:50 PM
Hoping your Wednesday is a good one too. The bittersweet countdown is on Rach... 8 days until Summer break down here. I'll enjoy the down time but will absolutely miss the kids and the daily edu-interactions. Best job on the planet🙌
George Michael, Elton John - Don't Let The Sun Go Down On Me (Live)
YouTube video by georgemichaelVEVO
youtu.be
December 9, 2025 at 12:37 PM
It certainly is down this was Kat🔥
December 8, 2025 at 9:37 AM
It certainly is down this was Kat🔥
Such a cool band V with so many good songs - you dear lady, have tossed up a cracker🙌🎶
December 8, 2025 at 9:36 AM
Such a cool band V with so many good songs - you dear lady, have tossed up a cracker🙌🎶
My #TrackOfTheDay nom may not be upbeat or 'fun' but geeez I liked/like the sound of Mr Cobain's voice... another in the gone too soon category... which is ridiculousy way too long🔥🎶
youtu.be/z9LiPuVRyU8?...
youtu.be/z9LiPuVRyU8?...
Nirvana - Come As You Are (Live On MTV Unplugged, 1993 / Unedited)
YouTube video by NirvanaVEVO
youtu.be
December 8, 2025 at 6:46 AM
My #TrackOfTheDay nom may not be upbeat or 'fun' but geeez I liked/like the sound of Mr Cobain's voice... another in the gone too soon category... which is ridiculousy way too long🔥🎶
youtu.be/z9LiPuVRyU8?...
youtu.be/z9LiPuVRyU8?...
That is a mighty fine drop V... you can have all the invented variations Bailey's has tossed up over the years, but the original is still the best & it's top tier sipping🔥
December 6, 2025 at 10:51 AM
That is a mighty fine drop V... you can have all the invented variations Bailey's has tossed up over the years, but the original is still the best & it's top tier sipping🔥
Oh the 'Christmas' pipes on these two🫶🔥🎶🎅🎄
youtu.be/YKhhjlMXQ-I?...
youtu.be/YKhhjlMXQ-I?...
Mariah Carey & Michael Bublé - All I Want For Christmas Is You (Christmas Live 2013)
YouTube video by Rick Moscoutti
youtu.be
December 6, 2025 at 9:59 AM
Oh the 'Christmas' pipes on these two🫶🔥🎶🎅🎄
youtu.be/YKhhjlMXQ-I?...
youtu.be/YKhhjlMXQ-I?...
That's a playground view we get to see... even when the clouds close in, it's still a positive dose of, 'geez I'm lucky to live this daily'🇦🇺🔥
December 5, 2025 at 8:38 PM
That's a playground view we get to see... even when the clouds close in, it's still a positive dose of, 'geez I'm lucky to live this daily'🇦🇺🔥
Yep, we all have our ideal temps. I don't mind Winter temps either, although my cold wouldn't be close to your version of cold Rach🤣. Saturday wants to out-do Friday re temps... today the precition is 40C+ out Penrith way. It's gonna be a good day - hope your weekends unfolds wonderfully too🤙🇦🇺
December 5, 2025 at 8:36 PM
Yep, we all have our ideal temps. I don't mind Winter temps either, although my cold wouldn't be close to your version of cold Rach🤣. Saturday wants to out-do Friday re temps... today the precition is 40C+ out Penrith way. It's gonna be a good day - hope your weekends unfolds wonderfully too🤙🇦🇺
previously mentioned blue sky with some iconic gum tree accents🫶🏻🇦🇺
December 5, 2025 at 7:11 AM
previously mentioned blue sky with some iconic gum tree accents🫶🏻🇦🇺
A fun song for my #TrackOfTheDay on this glorious🇦🇺Friday... blue sky forever & 39C, just sublime
youtu.be/FJPbyZ95Cxc?...
youtu.be/FJPbyZ95Cxc?...
Looking Up
YouTube video by SafetySuit - Topic
youtu.be
December 5, 2025 at 7:08 AM
A fun song for my #TrackOfTheDay on this glorious🇦🇺Friday... blue sky forever & 39C, just sublime
youtu.be/FJPbyZ95Cxc?...
youtu.be/FJPbyZ95Cxc?...
💯% on all fronts Rach.🙌🏻
December 3, 2025 at 5:54 PM
💯% on all fronts Rach.🙌🏻
A #TrackOfTheDay which is always my goal... be at the very least, as good as I was yesterday & aim for a being little bit better tomorrow🫶🎶
youtu.be/gY2ekm_krNU?...
youtu.be/gY2ekm_krNU?...
Robbie Williams - Better Man
YouTube video by Mies10
youtu.be
December 3, 2025 at 7:22 AM
A #TrackOfTheDay which is always my goal... be at the very least, as good as I was yesterday & aim for a being little bit better tomorrow🫶🎶
youtu.be/gY2ekm_krNU?...
youtu.be/gY2ekm_krNU?...
Nelly Furtado - I'm Like A Bird (Official Music Video)
YouTube video by NellyFurtadoVEVO
youtu.be
December 2, 2025 at 6:50 AM
Great band Rach... & never had a bad Tuesday... Kindy are always raw awesomeness🤩 Hoipe Monday was smooth sailing & tomorrow is likewise.
December 1, 2025 at 5:41 PM
Great band Rach... & never had a bad Tuesday... Kindy are always raw awesomeness🤩 Hoipe Monday was smooth sailing & tomorrow is likewise.
