I'm planning a reset challenge👀 Would you all be up for it? Let me know in what areas can I be more helpful as a holistic health practitioner? feel free to suggest so I can integrate them in my plan 🥰

It can initially stimulate bowel movements by increasing gut motility but over time it may lead to constipation. This is because as the body loses more water, your intestines absorb more from stool making it harder to pass. Stay hydrated if you're drinking coffee regularly!

Sounds about right 🤠

So pretty 😍 it's been so long since i had claws 😭

I also used this frequency myself since I was dealing with insomnia from the high stress of dissertation & deadlines. It’s been an eye-opening experience, showing how powerful sound can be! Definitely interested in doing something in music medicine in the future ✨

My personal experience was when i observed the effects of 528 Hz solfeggio frequency using HRV on breast cancer patients (for 2 whole months), and it seemed to make a difference for them as most felt lighter, slept better, and seemed way more relaxed!

👉🏽It encourages feelings of love, compassion, and peace, which can help uplift your mood.
👉🏽Listen to 528 Hz music or sound healing tracks 30-60 mins before bed to calm your mind and body, and experience a deep, restorative sleep.

👉🏽It promotes DNA healing, reduces stress, and improves sleep quality.
👉🏽This frequency helps us to release negative emotions and calm the constant mental chatter.

✅ Gulping down too much water before/during a meal can dilute stomach acids & make it harder to digest food efficiently.