Spend ALOT of my days reading and in peace, love this for me 😊

You are right 🤣🤣🤣

Should be nothing but air in my head at that time 🤣

Arguably, when my career was going what others will deem as “inspirational” was when I was the most miserable.

Now that I don’t really care about my career as much as I did before, I’m soo content and feel peace!

Mo Gawdat answered soo many questions for me.

Something that has always frustrated me is:

“I’ve done everything society has asked me to do so why don’t I feel extreme happiness?”

Because it’s not those things that will make me happy.

Happiness is calm, peace and contentment.

I didn’t touch my phone the whole commute, staring at your phone all day is such a trap! I live in the such a beautiful part of the UK and took it all in!

Sometimes we all just need to STOP and take our surroundings in.

Yesterday I had a morning, I woke up before my alarm & went to work!

What changed?

Instead of doom scrolling on my commute, I listened to a podcast and put my phone in my bag. I felt soo much more present with my surroundings and loved listening to Mo Gawdat about stress!

He has really challenged the way I view happiness and stress.

I also go to the gym most days, changed my eating habits and I’ve never felt soo alive!

I stumbled across Mo Gawdat who talks about happiness and his podcasts have really resonated with me! I am so glad I found him!