I’m now accepting new athletes. If you want a coach who’s in it with you—through the highs, lows, life stress, schedule changes, and big dreams—well, that’s what I do.

Reach out and let’s talk about what lights you up.
Your why, your goals, your path—YOU matter.

Thanks for being here. 🧵7/7

No pre-written calendars. No rigid or unscientific pace targets. No four-week cookie-cutter plans.

Just smart, sustainable work based on where you are right now—not where you “should” be.

The body doesn’t care about spreadsheets. It cares about stress, recovery, and consistency. 🧵6/7

Whether you have a wild dream or just want help building a habit, I’m here for the long haul.

I don’t coach numbers or spreadsheets—I coach humans. Every #training decision is based not only on your goals, but also on your history, current fitness, and real life. 🧵5/7

My biggest privilege has been helping hundreds of athletes chase wild dreams of their own, build confidence, and fall in love with running.

My coaching philosophy is pretty simple: unconditional support to help you find fulfillment in running and life—whatever that means to you. 🧵4/7

Somewhere along the way, I fell in love with trails, ultras mountains, and adventure… and ended up coaching athletes to do the same.

I’ve won races, broken course records, paced world-class runners, and chased my own wild dreams.

But honestly? 🧵3/7

Most folks following this page probably know who I am—but if not, here’s a quick intro and a bit about how (and why) I coach.

I’m Josh.
I started running as an adult, just hoping to stay healthy and maybe finish a #marathon. 🧵2/7

A big breakthrough, and second in her age group.

No panic. No mid-race questioning. Just steady effort and belief.

This is what training and racing intelligently can do!
Huge congrats, Laura!
#womensrunning

Not sure when it’s okay to train through wildfire smoke?
This short video walks you through it:
📺 youtu.be/UQ7KrCIwlL8?...

Or dig into the full write-up here:
📖 www.milesandmountainscoaching.com/post/poor-ai...

I’ve opened few new #athlete spots open for #runners looking to train smarter, run faster and go further.

Right now, there's a little something extra for new signups!😉

Whether you’re building back, chasing a #PR, or just trying to stay consistent, the right #coaching can change everything.

Specific speedwork and threshold is vital, but your easy runs should be EASY.

If you’re always pushing, you might be stuck in the grey zone — limiting long-term gains and increasing risk.

Build that aerobic system and do your speedwork on another day.

Link in bio.
#milesandmountainscoaching