Milena Dalinaros
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milenadalinaros.bsky.social
Milena Dalinaros
@milenadalinaros.bsky.social
210 followers 150 following 150 posts
Writing my book about Charisma | Positioning Underdogs, Love Seekers, and Leaders of Tomorrow for Victory in the Arenas of Life, Love, and Power.
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milenadalinaros.bsky.social
I've been on a break from all social media to:

- Hand in a thesis on agile project management
- Finish work deadlines before summer
- Take my kid to sports activities and birthday parties
- Create lots of juicy content
- Prepare my website for the launch in a couple of days

And now I'm back!
June 18, 2024 at 12:22 PM
milenadalinaros.bsky.social
A common misconception about charismatic authenticity is that you need to be original. The paradox is that the more you TRY to be original, the less authentic you become. But what does it mean to "just be yourself?"
#Authenticity #Charisma #Rizz #BeYourself
April 21, 2024 at 4:33 PM
milenadalinaros.bsky.social
I recently had a beautiful conversation with podcast Host Avik Chakraborty on his show Healthy Mind Healthy Life. Thank you Avik for helping creators share our light. The episode it out and I'm excited to hear your input! Listen here:

www.mentalhealthpodcast.in/charisma-aut...
April 12, 2024 at 9:52 AM
milenadalinaros.bsky.social
Charismatic Presence:

Merging with the state of BEING NOW that is life, your charisma shines brightest. It allows you to BE HERE.

Every interaction becomes an opportunity to leave a mark and create meaningful connections.

People feel ALIVE with you.

#Presence #Charisma #BeHere #Unfolding
Five charismatic questions for assessing your presence in the moment: 1. How often do I catch myself distracted by problems or worries so that I lose connection with the current moment? 2. Do I regularly practice mindfulness or meditation techniques to cultivate present moment awareness? 3. How often do I catch myself multitasking or engaging in distractions instead of giving my full attention to what I'm doing or who I'm with? 4. When faced with challenges or stressors, how well do I stay grounded and centered in the present moment, rather than getting caught up in reactivity or anxiety? 5. Am I able to let go of judgments, expectations, and attachments to outcomes, allowing things to unfold naturally in the present moment?
March 30, 2024 at 4:47 AM
milenadalinaros.bsky.social
Becoming One with the Moment:

It's not just about being present – it’s about merging with the unfolding moment.

This profound state of being and merging amplifies the impact of your charisma.

#Charisma #Presence #Affirmations #ThePresentMoment
Five charismatic affirmations for presence in the moment: 1. I am fully present, engaging all my senses to experience the beauty and richness of the moment. 2. I anchor myself in the present moment and savor the sights, sounds, and sensations that surround me. 3. I cultivate a heightened sense of awareness, tuning into the subtle nuances of my environment with clarity and curiosity. 4. I embrace my sensations, ground myself in the present moment and connect deeply with the rhythm of life. 5. I am Here. I am Now.
March 29, 2024 at 2:48 PM
milenadalinaros.bsky.social
A couple of inspirational days await!

Today, I'm guesting the Hippy Chick Chats Podcast, recording a conversation with Kristen.

Tomorrow, I'll be having another charismatic conversation. This time with Rée, host of Homeroom the Podcast.

#podcast #charisma #inspiration
March 27, 2024 at 4:35 PM
milenadalinaros.bsky.social
I'm thrilled to announce my upcoming guest appearance on Hippy Chick Chats Podcast which we will be recording tomorrow!

Kristen and I will be exploring the transformative journey that occurs once we embrace our most charismatic selves and accept our true message to the world.

#Podcast
March 26, 2024 at 8:24 AM
milenadalinaros.bsky.social
The Power of Presence: Being fully present has a transformative impact on your vibe. Deep connection to the present moment shifts your energy and creates a pull. Your connection to LIFE itself radiates, drawing others towards your vibrant energy.

#Charisma #ElevateTheGame #Presence #ElevateYourVibe
Benefits of charismatic presence: 1. Reduced Stress and Anxiety 2. Improved Mental Well-Being 3. Improved Physical Health 4. Enhanced Emotional Regulation 5. Increased Focus and Concentration 6. Stronger Relationships and Deeper Connection 7. Heightened Awareness of Your Experiences 8. Enhanced Mindfulness 9. Improved Decision-Making 10. Enhanced Creativity and Innovation 11. Greater Resilience and Adaptability 12. Enhanced Self-Acceptance 13. Growing Self-Love
March 25, 2024 at 12:24 PM
milenadalinaros.bsky.social
Did you know that meaningful connections are created when you are being fully present?

Have you ever wondered “How good am I with other people?”

Why not use these questions as journaling prompts, prompts for reflection, or as a mindfulness exercise?

#Presence #Charisma #ElevateYourVibe
Five charismatic questions for assessing your presence with other people: 1. How present and attentive am I in my interactions with others, including family, friends, colleagues, and strangers? 2. Do I take the time to truly listen and empathize with others, or am I often preoccupied with my own thoughts, agenda, or devices? 3. Do I notice subtle cues and nuances in the body language, tone, and expressions of others, allowing me to respond with empathy and understanding? 4. Do I tend to interrupt or dominate conversations, or am I able to patiently listen and allow others to express themselves fully before responding? 5. How comfortable am I with silence and pauses in conversations, allowing space for reflection and deeper connection to emerge?
March 24, 2024 at 5:46 PM
milenadalinaros.bsky.social
Essential to charisma - PRESENCE.

By fully immersing yourself in the present moment, you exude an aura of connection to Life itself.

Being one with Life itself is irresistibly captivating.

Give yourself a few minutes today to be FULLY PRESENT. You deserve it.

#Charisma #rizz #Presence #Elevate
This is me. I'm wearing a purple and pink dress. I'm sitting on a bench in the forest in the summer.
March 22, 2024 at 4:34 AM
milenadalinaros.bsky.social
Presence nurtures our charisma. Here are five charismatic affirmations for you to elevate your ability to be completely in the moment and reignite your connection to life. The more you elevate your presence, the more you elevate your charisma. #Presence #charisma #ElevateYourVibe
Five charismatic affirmations for presence and awareness. 1. I am fully present in this moment, embracing the gift of experience with mindfulness and awareness. 2. I anchor myself in the present moment, allowing me to respond to life's challenges with clarity and composure. 3. I am mindful of the present moment, releasing attachments to the past and worries about the future. 4. I tune into my inner wisdom and intuition, trusting in its guidance to lead me toward alignment and fulfillment. 5. I am aware of my thoughts, feelings, and sensations, allowing me to navigate life with grace and ease.
March 21, 2024 at 3:58 PM
milenadalinaros.bsky.social
Charismatic presence is not about being the center of attention or seeking validation; it is about embodying a sense of purpose, passion, and authenticity that inspires others to be their true magnificent selves.

#Charisma #Presence #Elevate #Energy
March 21, 2024 at 8:31 AM
milenadalinaros.bsky.social
What is charismatic presence? Any additions?

#Charisma #Presence #Awareness #Elevate #Vibe #Energy
Charismatic presence is a state of awareness and attentiveness to the present moment, free from judgment or attachment to the past or future. It involves being fully engaged in whatever you are doing, whether it's a simple task, a conversation, or a moment of stillness and reflection. Presence is a magnetic quality that captivates and inspires others because your aliveness creates a connection with life itself. It is an intangible yet palpable energy that emanates from an individual, leaving a lasting impression and influencing those around them in profound ways. Charismatic presence is not about being the center of attention or seeking validation; It is about embodying a sense of purpose, passion, and authenticity that inspires others to be their true magnificent selves.
March 20, 2024 at 3:00 PM
milenadalinaros.bsky.social
Charismatic presence is an intangible yet palpable #energy that emanates from an individual, leaving a lasting impression and influencing others in profound ways.

It's a magnetic quality that captivates and inspires others, because your aliveness creates a #connection with life itself.

#presence
March 20, 2024 at 9:21 AM
milenadalinaros.bsky.social
Exciting news! The podcast episode where I made my first guest appearance is out!

Host George Sirois of Excelsior Journeys Podcast and I discuss charisma, authenticity, and embracing our identities as authors and creatives!

Share your reflections!

Link in comments.
March 19, 2024 at 6:01 PM
milenadalinaros.bsky.social
Presence is essential to igniting your charisma. Charisma thrives on presence.

Awareness in the present moment help you understand how you truly feel and what you truly need.

Do you see how other areas such as your self-care will be elevated if you elevate your presence?

#Presence #Charisma
Charisma thrives on presence.
March 19, 2024 at 4:52 AM
milenadalinaros.bsky.social
Charismatic presence is a state of awareness and attentiveness to the present moment, free from judgment or attachment to the past or future. It involves being fully engaged in whatever you are doing, whether it's a simple task, a conversation, or a moment of stillness and reflection.

#Charisma
March 18, 2024 at 4:59 PM
milenadalinaros.bsky.social
Since my website is almost done, I'm guesting many podcasts, and I've basically created the circumstances where followers/listeners ask "What's the next step?"

Now is the time to create a Freebie to start growing an email list.

What Charisma Freebie would YOU find valuable?

#Freebie #Charisma
This is a picture of me in a purple and pink dress. I'm sitting on a bench in the forest.
March 17, 2024 at 3:43 PM
milenadalinaros.bsky.social
Strong values help you to be strong enough to uphold them despite external pressure or #expectations. Knowing who you are and what you value are essential qualities for turning your charisma into a superpower.

Here are five positive #affirmations to strengthen your #values and your #charisma.
Five charismatic affirmations to strengthen you values: 1. My values are the compass that guides me toward a purposeful and fulfilling life. 2. I embrace the power of my values to shape, empower and elevate my actions, choices, and relationships. 3. As I strengthen my alignment with my values, I attract opportunities and relationships that resonate with my authentic self. 4. My values inspire me to lead with integrity, and authenticity in all that I do. 5. I am empowered by the clarity and conviction that my values provide.
March 16, 2024 at 12:15 PM
milenadalinaros.bsky.social
Did you know that values drive your decisions and shape your identity?

Do you know WHAT your values are?

And if you do have values clarity, then HOW STRONG are your values?

Do you have the power to stand up for your values?

#values #charisma #strength #clarity #alignment #standinyourpower
Five charismatic questions for assessing the strength of your values: 1. How do my values influence the decisionsI make on a daily basis? 2. How do I respond when my values are challenged or compromised? 3. How do I navigate conflicts between my values and external expectations? 4. What sacrifices am I willing to make to uphold my values and integrity? 5. How do I integrate my values into my goals and vision for the future?
March 15, 2024 at 11:57 AM
milenadalinaros.bsky.social
Are you living a life aligned with your values?

Here are some signs of what values alignment does for your resilience, well-being and inner peace. And of course, your charisma thrives the more your life is in alignment.

How aligned are you?

#Values #Why #Purpose #Alignment #Charisma
Benefits from living in alignment with your values: 1. Clarity: Alignment begins with identifying which values, principles and ideals that matter most to you. 2. Congruent Decision-Making: You prioritize actions and choices that reflect what you truly value in life. 3. Authenticity: You value your own truth and opinion about yourself more than meeting external expectations. 4. Purpose and Meaning: Living a purpose-driven life gives you a deep sense of fulfillment and satisfaction. 5. Resilience and Integrity: Your values give you the strength and courage to stand by your principles, even in the face of challenges, criticism, or adversity. 6. Positive Impact: Living in alignment with your values allows you to make a positive impact on other people‘s lives and the world around you. 7. Inner Peace: You feel more grounded, balanced, and at peace with yourself and the world around you.
March 14, 2024 at 11:09 AM
milenadalinaros.bsky.social
Did you know that values are the driving factor behind most of our decision-making?

Here is a list of positive affirmations for you to program your subconscious mind to start showing you your core values.

By getting clear on your #values, you are one step closer to charisma mastery.

#Charisma
Five Charisma Affirmations to understand your values: 1. I am connected to my inner wisdom, guiding me to uncover my true vaues. 2. Every day I gain clarity and insight into what truly matters to me. 3. I trust myself to identify and honor my deepest and truest values. 4. I trust that my values reflect the essence of who I really am and who I aspire to be. 5. As I live in alignment with my values, I radiate authenticity and integrity.
March 13, 2024 at 8:26 PM
milenadalinaros.bsky.social
To become your most charismatic self, make sure to identify your values. Strive for living a purpose-driven life aligned with YOUR core values. This will bring you joy and fulfillment. These values clarifying questions can be used as prompts for reflection or journaling.

#Values #Charisma #Purpose
5 Charismatic Questions for Identifying Your Values: 1. What qualities do I admire in others and why? 2. What do I prioritize above all else in my personal and professional life? 3. What do I want to be remembered for by those closest to me? 4. What insights and legacy do I want to leave behind for future generations? 5. When have I felt most authentic and true to myself?
March 13, 2024 at 10:32 AM
milenadalinaros.bsky.social
How do you know what values you live by?

Sometimes values work in the background. But even though you might not be aware of them, they still shape your reality in profound ways.

To become your most charismatic self, make sure to identify YOUR values.

#Values #Why #Charisma
Values are a set of strongly held beliefs and principles. They guide our decision-making and shape our identity as well as our perception of reality.
March 12, 2024 at 4:59 PM
milenadalinaros.bsky.social
Getting crystal clarity about what your values are is one of the most important steps in unleashing your charismatic superpower.

It is a powerful form of self-love to intentionally design your life in alignment with your values.

Do you have absolute clarity around your core values?

#Values #Vibe
Gaining absolute clarity around your core values is an essential step in elevating your charisma.
March 11, 2024 at 5:25 PM