A lovey afternoon in Melbourne, made even better by taking my youngest for a driving lesson. Here we are on a pit stop on Beach Road at Mordialloc.

I managed a 40 minute run this morning. Another day of doing what my watch asks of me and another day closer to fitness.

My Garmin Coach had today as a rest day and the following two days with runs planned. I decided to go for a walk and ended up covering 14km. Now the coach has tomorrow as a run day and the following day as a rest day.
I like that I have the flexibility to change my plans and it just adjusts for it.

I was feeling tired today and was leaning towards not running but my Garmin Coach said I should run 27 minutes, so I did. I think I’m only going to get fitter if I accept that my watch is in charge!

There are 14 weeks and 6 days until I line up for the start of a 50k run. I’m badly out of shape but managed a 4k easy run today. Let’s see if I can get myself ready for this one.

Any top tips for learning to play piano with #adhd brain? I nagged and nagged my wife until she bought me one a few Christmases back and I feel that I should give it another go.
I suspect learning more about music theory will help me to persist. Thoughts?

Looking for a hobby that my #adhd brain hasn’t already obsessed over before. Suggestions?