Love each other and don't let shame stop you from sharing your struggles, by doing so you give permission to others to lessen their struggle.

Do not be alone just because you're alone. Feel free to reply with your local authority crisis lines to help others and remind yourself of them so you can find it easier. I'd like next year's version to have as many English, Irish, Scottish and Welsh numbers as possible

• Hackney and the City of London — 0800 073 0006
• Lambeth, Lewisham and Southwark — 0300 123 1922
• Newham and Tower Hamlets — 0800 073 0066

• Brent, Harrow, Hillingdon, Kensington & Chelsea and Westminster — 0800 0234 650
• Camden and Islington — 0800 917 3333
• Croydon — 0800 731 2864
• Ealing, Hammersmith & Fulham and Hounslow — 0800 328 4444
• Kingston upon Thames, Merton, Richmond upon Thames, Sutton and Wandsworth — 0800 028 8000

These are the mental health crisis lines for each of the 32 boroughs of London and the City.

• Barking & Dagenham, Havering, Redbridge and Waltham Forest — 0300 555 1000
• Barnet, Enfield and Haringey — 0800 151 0023
• Bexley, Bromley and Greenwich — 0800 330 8590

Hello