Michael Alves
@mikealves.bsky.social
Health and relationships are my top 2 values. Love movement, playing sports & making memories. I change lives and family trees. I’m a connector. Good with names.
@marcelias.bsky.social have you heard about Roblox using device fave scanners to scan kids faces and determining if they look older than 13 and then if yes changing the parental settings on kids accounts and giving them access to more mature content?
December 13, 2025 at 7:53 PM
@marcelias.bsky.social have you heard about Roblox using device fave scanners to scan kids faces and determining if they look older than 13 and then if yes changing the parental settings on kids accounts and giving them access to more mature content?
@bsky.app when I watch a video the app gets stuck and I can’t leave the video and go back to the feed unless I close the app and reopen it. Please fix this.
October 30, 2025 at 1:27 PM
@bsky.app when I watch a video the app gets stuck and I can’t leave the video and go back to the feed unless I close the app and reopen it. Please fix this.
@petemrogers.bsky.social got an idea you can do what you want with. How about designing a reversible hoop shirt for pick up basketball. Upsell options include Groups could put a team name on the front, name on back, pick a number. Maybe even the away color (home is white). Thanks for considering
October 1, 2025 at 4:04 PM
@petemrogers.bsky.social got an idea you can do what you want with. How about designing a reversible hoop shirt for pick up basketball. Upsell options include Groups could put a team name on the front, name on back, pick a number. Maybe even the away color (home is white). Thanks for considering
A Tale of Two Cities --> A Tale of Two Paths
Ahhh. Back to school reminds me of one of the most memorable books I read in school. A Tale of Two Cities.
Remember the opening paragraph,
Ahhh. Back to school reminds me of one of the most memorable books I read in school. A Tale of Two Cities.
Remember the opening paragraph,
September 2, 2025 at 3:33 PM
A Tale of Two Cities --> A Tale of Two Paths
Ahhh. Back to school reminds me of one of the most memorable books I read in school. A Tale of Two Cities.
Remember the opening paragraph,
Ahhh. Back to school reminds me of one of the most memorable books I read in school. A Tale of Two Cities.
Remember the opening paragraph,
Labor Day Reflections.
As you recharge your batteries and reflect on your life, back to school means back to you.
What are your self care plans for next week, September and fall?
youtube.com/shorts/PQab3...
As you recharge your batteries and reflect on your life, back to school means back to you.
What are your self care plans for next week, September and fall?
youtube.com/shorts/PQab3...
Labor Day Reflections #backtoschool #backtoyou #10by10 #LaborDay #SelfCare
YouTube video by Change Your Body Boot Camps, Newton, MA
youtube.com
August 29, 2025 at 10:50 PM
Labor Day Reflections.
As you recharge your batteries and reflect on your life, back to school means back to you.
What are your self care plans for next week, September and fall?
youtube.com/shorts/PQab3...
As you recharge your batteries and reflect on your life, back to school means back to you.
What are your self care plans for next week, September and fall?
youtube.com/shorts/PQab3...
The Quiet of Back to School (part 1)
August 28, 2025 at 7:24 PM
The Quiet of Back to School (part 1)
Hey @petemrogers.bsky.social. Have you ever thought about making the Celtics jerseys like European soccer “kits”. Those jerseys fit great and wear like t-shirts so you don’t have to wear a tank top with an under shirt.
April 29, 2025 at 2:38 PM
Hey @petemrogers.bsky.social. Have you ever thought about making the Celtics jerseys like European soccer “kits”. Those jerseys fit great and wear like t-shirts so you don’t have to wear a tank top with an under shirt.
Overnight Oats Meal Prep.
New Recipe (eek)
1c Dry Oats
1.75c Almond Milk
1 Banana
1 Handful Baby Spinach (minced)
1tbsp Mixed Nuts
1tbsp Chunky PB
1tsp Vanilla
1tsp Cinnamon
Fingers Crossed.
Would you eat it? Please like, comment, follow & share.
New Recipe (eek)
1c Dry Oats
1.75c Almond Milk
1 Banana
1 Handful Baby Spinach (minced)
1tbsp Mixed Nuts
1tbsp Chunky PB
1tsp Vanilla
1tsp Cinnamon
Fingers Crossed.
Would you eat it? Please like, comment, follow & share.
March 30, 2025 at 8:03 PM
Overnight Oats Meal Prep.
New Recipe (eek)
1c Dry Oats
1.75c Almond Milk
1 Banana
1 Handful Baby Spinach (minced)
1tbsp Mixed Nuts
1tbsp Chunky PB
1tsp Vanilla
1tsp Cinnamon
Fingers Crossed.
Would you eat it? Please like, comment, follow & share.
New Recipe (eek)
1c Dry Oats
1.75c Almond Milk
1 Banana
1 Handful Baby Spinach (minced)
1tbsp Mixed Nuts
1tbsp Chunky PB
1tsp Vanilla
1tsp Cinnamon
Fingers Crossed.
Would you eat it? Please like, comment, follow & share.
March 28, 2025 at 6:05 PM
What gets scheduled gets …?
March 26, 2025 at 5:09 PM
What gets scheduled gets …?
The opposite of:
weak is strong
slow is fast
tired is energized
Out of shape is in shape
sad is happy
insecure is confident
not ready is ready
reactive is proactive…
It’s empowering to do something today that positively impacts today AND tomorrow
Get summer ready!
Like, comment, share, start!
weak is strong
slow is fast
tired is energized
Out of shape is in shape
sad is happy
insecure is confident
not ready is ready
reactive is proactive…
It’s empowering to do something today that positively impacts today AND tomorrow
Get summer ready!
Like, comment, share, start!
March 24, 2025 at 4:37 PM
The opposite of:
weak is strong
slow is fast
tired is energized
Out of shape is in shape
sad is happy
insecure is confident
not ready is ready
reactive is proactive…
It’s empowering to do something today that positively impacts today AND tomorrow
Get summer ready!
Like, comment, share, start!
weak is strong
slow is fast
tired is energized
Out of shape is in shape
sad is happy
insecure is confident
not ready is ready
reactive is proactive…
It’s empowering to do something today that positively impacts today AND tomorrow
Get summer ready!
Like, comment, share, start!
We’re only on day 2 of spring AND Monday we start getting ready for Summer!?!?
Q2’s Programming Themes are:
Beach Season #1, Summer Sports Ready & Fat Loss / Muscle Building!
Our 4 wk phase begins, M, 3/24.
We have 6, 9 & 6:30pm options virtually & in person.
Sign up at bootcampboston.com
Q2’s Programming Themes are:
Beach Season #1, Summer Sports Ready & Fat Loss / Muscle Building!
Our 4 wk phase begins, M, 3/24.
We have 6, 9 & 6:30pm options virtually & in person.
Sign up at bootcampboston.com
March 21, 2025 at 2:34 PM
We’re only on day 2 of spring AND Monday we start getting ready for Summer!?!?
Q2’s Programming Themes are:
Beach Season #1, Summer Sports Ready & Fat Loss / Muscle Building!
Our 4 wk phase begins, M, 3/24.
We have 6, 9 & 6:30pm options virtually & in person.
Sign up at bootcampboston.com
Q2’s Programming Themes are:
Beach Season #1, Summer Sports Ready & Fat Loss / Muscle Building!
Our 4 wk phase begins, M, 3/24.
We have 6, 9 & 6:30pm options virtually & in person.
Sign up at bootcampboston.com
Most adults don’t have time to do 75, 90, 105 or 120min workouts. It’s unrealistic.
Ours are 60min. Can you make time for an hour?
Look how many important boxes we check in 60min!
Ours are 60min. Can you make time for an hour?
Look how many important boxes we check in 60min!
March 20, 2025 at 10:11 AM
Most adults don’t have time to do 75, 90, 105 or 120min workouts. It’s unrealistic.
Ours are 60min. Can you make time for an hour?
Look how many important boxes we check in 60min!
Ours are 60min. Can you make time for an hour?
Look how many important boxes we check in 60min!
#Leftovers and #SpringWeather. Happy St. Patrick’s Day y’all!
March 17, 2025 at 4:26 PM
#Leftovers and #SpringWeather. Happy St. Patrick’s Day y’all!
Tacos & Blondies Party Prep. Think I’ve got enough?
March 14, 2025 at 5:55 PM
Tacos & Blondies Party Prep. Think I’ve got enough?
I know it’s still winter and spring starts next week, but we only like to be reactive with our sprints and jumps training. Otherwise we like to be proactive.
March 24, we begin training for summer sports and beach season #1.
Start your onboarding now. Https://bootcampboston.com
March 24, we begin training for summer sports and beach season #1.
Start your onboarding now. Https://bootcampboston.com
March 12, 2025 at 7:41 PM
I know it’s still winter and spring starts next week, but we only like to be reactive with our sprints and jumps training. Otherwise we like to be proactive.
March 24, we begin training for summer sports and beach season #1.
Start your onboarding now. Https://bootcampboston.com
March 24, we begin training for summer sports and beach season #1.
Start your onboarding now. Https://bootcampboston.com
Hi BlueSky Friends! I'm curious which of theses struggles is your most challenging as it pertains to your health & fitness.
Would you "like" and reply with # and elaborate if you want to?
Would you "like" and reply with # and elaborate if you want to?
March 10, 2025 at 7:56 PM
Hi BlueSky Friends! I'm curious which of theses struggles is your most challenging as it pertains to your health & fitness.
Would you "like" and reply with # and elaborate if you want to?
Would you "like" and reply with # and elaborate if you want to?
Feeling lonely and rejected? How'd you sleep the night before?
"Poor sleep triggers viral loneliness and social rejection." - Brandon Marcello
"Poor sleep triggers viral loneliness and social rejection." - Brandon Marcello
March 7, 2025 at 8:40 PM
Feeling lonely and rejected? How'd you sleep the night before?
"Poor sleep triggers viral loneliness and social rejection." - Brandon Marcello
"Poor sleep triggers viral loneliness and social rejection." - Brandon Marcello
Got Sleep Debt?
What is sleep debt? If you need 8hrs, but you only get 7hrs, you have sleep debt.
You'll need 9hrs of sleep to pay back your debt.
What's a red flag? Drowsiness.
The greater the urge to fall asleep after lunch, the more sleep debt you have. Caffeine after lunch = Sleep Debt.
What is sleep debt? If you need 8hrs, but you only get 7hrs, you have sleep debt.
You'll need 9hrs of sleep to pay back your debt.
What's a red flag? Drowsiness.
The greater the urge to fall asleep after lunch, the more sleep debt you have. Caffeine after lunch = Sleep Debt.
March 6, 2025 at 8:21 PM
Got Sleep Debt?
What is sleep debt? If you need 8hrs, but you only get 7hrs, you have sleep debt.
You'll need 9hrs of sleep to pay back your debt.
What's a red flag? Drowsiness.
The greater the urge to fall asleep after lunch, the more sleep debt you have. Caffeine after lunch = Sleep Debt.
What is sleep debt? If you need 8hrs, but you only get 7hrs, you have sleep debt.
You'll need 9hrs of sleep to pay back your debt.
What's a red flag? Drowsiness.
The greater the urge to fall asleep after lunch, the more sleep debt you have. Caffeine after lunch = Sleep Debt.
When you don't get enough sleep, you get fatigued.
Emotional Effects of Fatigue:
• Increased Irritability
• Mood Fluctuations
• Increased Anxiety
• Depressed Mood
• Increased Frustration
• Bouts of Anger
• Increased Impulsivity
• Increased Stimulant Use
• Alcohol Use / Misuse
Emotional Effects of Fatigue:
• Increased Irritability
• Mood Fluctuations
• Increased Anxiety
• Depressed Mood
• Increased Frustration
• Bouts of Anger
• Increased Impulsivity
• Increased Stimulant Use
• Alcohol Use / Misuse
March 5, 2025 at 7:09 PM
When you don't get enough sleep, you get fatigued.
Emotional Effects of Fatigue:
• Increased Irritability
• Mood Fluctuations
• Increased Anxiety
• Depressed Mood
• Increased Frustration
• Bouts of Anger
• Increased Impulsivity
• Increased Stimulant Use
• Alcohol Use / Misuse
Emotional Effects of Fatigue:
• Increased Irritability
• Mood Fluctuations
• Increased Anxiety
• Depressed Mood
• Increased Frustration
• Bouts of Anger
• Increased Impulsivity
• Increased Stimulant Use
• Alcohol Use / Misuse
"Dreaming permits each and everyone one of us to be quietly insane every night of our lives." - William C. Dement
March 4, 2025 at 8:09 PM
"Dreaming permits each and everyone one of us to be quietly insane every night of our lives." - William C. Dement
Sometimes you need a "Why Factor" that motivates you to go above and beyond, before, during and after activities. Group activities might just provide what you're looking for.
bootcampboston.com/group-activi...
bootcampboston.com/group-activi...
Group Activities with a Common Goal Give You A Fun Reason Why to Get Better! - • Change Your Body Boot Camps with Mike Alves •
Last night was basketball night for me. A group of guys play regularly 1 weeknight per week and I just happened to find them 1 night when they were short handed. I asked if I could play and they said ...
bootcampboston.com
February 27, 2025 at 8:07 PM
Sometimes you need a "Why Factor" that motivates you to go above and beyond, before, during and after activities. Group activities might just provide what you're looking for.
bootcampboston.com/group-activi...
bootcampboston.com/group-activi...
Last week of the month!
February 25, 2025 at 4:41 PM
Last week of the month!
23 Days Until Spring!
Will you be spring sports ready?
What sports and/or recreational activities and exercises do you like to do in spring?
Will you be spring sports ready?
What sports and/or recreational activities and exercises do you like to do in spring?
February 25, 2025 at 12:14 AM
23 Days Until Spring!
Will you be spring sports ready?
What sports and/or recreational activities and exercises do you like to do in spring?
Will you be spring sports ready?
What sports and/or recreational activities and exercises do you like to do in spring?
Upgrade Retirement Language?
What’s a different way to think about retirement and retiring if you have more time and arguably more energy?
What’s a different way to think about and plan for that chapter of life?
What’s a different way to think about retirement and retiring if you have more time and arguably more energy?
What’s a different way to think about and plan for that chapter of life?
February 19, 2025 at 2:54 PM
Upgrade Retirement Language?
What’s a different way to think about retirement and retiring if you have more time and arguably more energy?
What’s a different way to think about and plan for that chapter of life?
What’s a different way to think about retirement and retiring if you have more time and arguably more energy?
What’s a different way to think about and plan for that chapter of life?