It's HERE! Launch Day! For all my #Writers and #Authors friends and all those that like to use #writing as a #healingtool this book is for you! I was so honored to be a part of this book and share my story and talk about the duality of writing. #booktok #bookstagram https://a.co/d/at1CQAm

You always have your breath with you! What a powerful tool it can be. It can reset your system and help reduce your stress.
#AnxietyRelief #MindfulLiving