Beautiful banksia flowing right now in my garden. Cylindrical flower spike with a golden-yellow base and reddish styles. Bringing me delight! Loving creating an Australian native garden

Have been on a good health quest for past two months. Finding practical ideas from #GoodEnergy by Dr Casey Means super useful. Great underpinning science too. Feeling very good lately.

Nice start to the day - paddling on our local lake. I’m breaking in my inflatable kayak - love that I can get it from home to the lakes edge and back on foot on my own

Just started reading The Skills-Powered Organization. Skills is focus of one of the chapters in the book I’m co-writing. I’m refining the draft of this chapter.

My home grown tomato weighed 500 grams. It is tasted delicious too! Grown organically in soil enriched with my own compost and worm farm ‘juice.’

Coila Beach - a short rest stop on my local walk. 2.5km from home. I’ve set the intention to #walk 10,000 steps per day - not just in 2025 but always. Inspired to keep myself in shape for developments in #RadicalLifeExtension

Ducked down to my local beach for a spot of fishing after work yesterday . Caught a couple of decent Australian salmon. Had one for dinner last night - within two hours of pulling it out off the ocean. Doesn’t get much fresher than that.

Flashback - 2 years today since I travelled 1,200km and arrived in Tuross Head to move in with this great guy. Still as happy as I was when we took this photo on a local beach that afternoon. Life in a small coastal town (population approx 2,400) is pretty sweet!

Home in 12.5 hours. Shortly before sunset from the back deck

5.22am - hitting the road early for 12.5 hour (+stops) 1500km drive home at the end of a short holiday. Queuing The Knowledge Project podcast #ThisIsAustralia

Just spent a few days on #Kgari (formerly #FraserIsland) - off Queensland coast in Australia. Stunning part of the world. This is Lake McKenzie. Pure silica sands. Crystal clear rainwater only ‘perched lake’. 4WD only on the island. A very special place.