Two Percent with Michael Easter
@michaeleaster.skystack.xyz
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
This is an automated Substack Account of https://michaeleaster.substack.com
Discover more/Create at: @skystack.xyz
This is an automated Substack Account of https://michaeleaster.substack.com
Discover more/Create at: @skystack.xyz
AMA December '25 • My 2026 goals, living with ADHD, and the best life hack I know
AMA December '25
My 2026 goals, living with ADHD, and the best life hack I know
www.twopct.com
December 27, 2025 at 5:10 PM
AMA December '25 • My 2026 goals, living with ADHD, and the best life hack I know
Traditions Are an Evolutionary Superdrug • Traditions are an evolutionary super-drug for anxiety, but modern life is killing them. Here's the science on building ones that last.
Traditions Are an Evolutionary Superdrug
Traditions are an evolutionary super-drug for anxiety, but modern life is killing them. Here's the science on building ones that last.
www.twopct.com
December 24, 2025 at 5:05 PM
Traditions Are an Evolutionary Superdrug • Traditions are an evolutionary super-drug for anxiety, but modern life is killing them. Here's the science on building ones that last.
12 top articles of 2025 + Thanks • What we learned together, and what's next
12 top articles of 2025 + Thanks
What we learned together, and what's next
www.twopct.com
December 22, 2025 at 5:07 PM
12 top articles of 2025 + Thanks • What we learned together, and what's next
The Expedition: December '25 Edition • 21 new ideas to make you smarter, healthier, and wealthier this month.
The Expedition: December '25 Edition
21 new ideas to make you smarter, healthier, and wealthier this month.
www.twopct.com
December 19, 2025 at 5:07 PM
The Expedition: December '25 Edition • 21 new ideas to make you smarter, healthier, and wealthier this month.
The Truth About Gamification • Why gamification plays us, and 10 games that actually improve your life.
The Truth About Gamification
Why gamification plays us, and 10 games that actually improve your life.
www.twopct.com
December 17, 2025 at 5:08 PM
The Truth About Gamification • Why gamification plays us, and 10 games that actually improve your life.
Two Percent Holiday Screen Time Challenge • This is your chance to get your attention back.
Two Percent Holiday Screen Time Challenge
This is your chance to get your attention back.
www.twopct.com
December 15, 2025 at 5:08 PM
Two Percent Holiday Screen Time Challenge • This is your chance to get your attention back.
Burn the Ships December 2025 • Hallelujah! holy sh*t! Where's the Tylenol?
Burn the Ships December 2025
Hallelujah! holy sh*t! Where's the Tylenol?
www.twopct.com
December 12, 2025 at 5:10 PM
Burn the Ships December 2025 • Hallelujah! holy sh*t! Where's the Tylenol?
Trump's $1 billion bet to make airports healthy: good policy or political theater? • RFK's pullups, healthier airports, and Two Percent.
Trump's $1 billion bet to make airports healthy: good policy or political theater?
RFK's pullups, healthier airports, and Two Percent.
www.twopct.com
December 10, 2025 at 5:08 PM
Trump's $1 billion bet to make airports healthy: good policy or political theater? • RFK's pullups, healthier airports, and Two Percent.
I didn't think I needed morning sunlight. Here's why I was wrong. • Is getting sunlight in the morning actually important for health?
I didn't think I needed morning sunlight. Here's why I was wrong.
Is getting sunlight in the morning actually important for health?
www.twopct.com
December 8, 2025 at 5:12 PM
I didn't think I needed morning sunlight. Here's why I was wrong. • Is getting sunlight in the morning actually important for health?
Holiday Gift Guide: Gear Not Stuff • Rejoice: The Gear Not Stuff Holiday Gift Guide is here.
Holiday Gift Guide: Gear Not Stuff
Rejoice: The Gear Not Stuff Holiday Gift Guide is here.
www.twopct.com
December 5, 2025 at 5:09 PM
Holiday Gift Guide: Gear Not Stuff • Rejoice: The Gear Not Stuff Holiday Gift Guide is here.
5 ways to fix your willpower • We're facing a willpower mismatch. Here's why, and 5 ways you can boost your willpower.
5 ways to fix your willpower
We're facing a willpower mismatch. Here's why, and 5 ways you can boost your willpower.
www.twopct.com
December 1, 2025 at 5:07 PM
5 ways to fix your willpower • We're facing a willpower mismatch. Here's why, and 5 ways you can boost your willpower.
Black Friday Discount • We rarely run sales, but this is Black Friday in America, so please enjoy a rare Two Percent Membership discount.
Black Friday Discount
We rarely run sales, but this is Black Friday in America, so please enjoy a rare Two Percent Membership discount.
www.twopct.com
November 28, 2025 at 5:12 PM
Black Friday Discount • We rarely run sales, but this is Black Friday in America, so please enjoy a rare Two Percent Membership discount.
Does one big meal lead to weight gain? • How to avoid Thanksgiving weight gain.
Does one big meal lead to weight gain?
How to avoid Thanksgiving weight gain.
www.twopct.com
November 26, 2025 at 2:12 PM
Does one big meal lead to weight gain? • How to avoid Thanksgiving weight gain.
Thanksgiving Day Challenge: "Earn Your Feast" • Join us: Do something hard this Thanksgiving day.
Thanksgiving Day Challenge: "Earn Your Feast"
Join us: Do something hard this Thanksgiving day.
www.twopct.com
November 24, 2025 at 5:10 PM
Thanksgiving Day Challenge: "Earn Your Feast" • Join us: Do something hard this Thanksgiving day.
The Expedition: November Edition • 15 new ideas to improve your life this month.
The Expedition: November Edition
15 new ideas to improve your life this month.
www.twopct.com
November 24, 2025 at 12:31 PM
The Expedition: November Edition • 15 new ideas to improve your life this month.
The Harvard formula that spots steroid users • And how to find how much muscle you can build naturally.
The Harvard formula that spots steroid users
And how to find how much muscle you can build naturally.
www.twopct.com
November 24, 2025 at 12:31 PM
The Harvard formula that spots steroid users • And how to find how much muscle you can build naturally.
Why is everyone suddenly on steroids? (And should you be?) • The secret shopper study found 85% of online clinics prescribe testosterone to people who it may permanently harm.
Why is everyone suddenly on steroids? (And should you be?)
The secret shopper study found 85% of online clinics prescribe testosterone to people who it may permanently harm.
www.twopct.com
November 24, 2025 at 12:31 PM
Why is everyone suddenly on steroids? (And should you be?) • The secret shopper study found 85% of online clinics prescribe testosterone to people who it may permanently harm.
Gear Not Stuff: November 2025 Edition • 13 essential travel items, tested across hundreds of thousands of miles.
Gear Not Stuff: November 2025 Edition
13 essential travel items, tested across hundreds of thousands of miles.
www.twopct.com
November 24, 2025 at 12:31 PM
Gear Not Stuff: November 2025 Edition • 13 essential travel items, tested across hundreds of thousands of miles.
The only rucking calorie calculator you’ll ever need, backed by military science • Use this exclusive calculator to determine your burn.
The only rucking calorie calculator you’ll ever need, backed by military science
Use this exclusive calculator to determine your burn.
www.twopct.com
November 24, 2025 at 12:31 PM
The only rucking calorie calculator you’ll ever need, backed by military science • Use this exclusive calculator to determine your burn.
Founding Member Bonus • Exclusive workouts and exercises from my forthcoming rucking book
Founding Member Bonus
Exclusive workouts and exercises from my forthcoming rucking book
www.twopct.com
November 24, 2025 at 12:31 PM
Founding Member Bonus • Exclusive workouts and exercises from my forthcoming rucking book
Why Your "Optimal" Zone 2 Training Might Be Holding You Back • A new, 167-source review finds the internet's favorite cardio zone isn't "optimal." Here's what is.
Why Your "Optimal" Zone 2 Training Might Be Holding You Back
A new, 167-source review finds the internet's favorite cardio zone isn't "optimal." Here's what is.
www.twopct.com
November 24, 2025 at 12:31 PM
Why Your "Optimal" Zone 2 Training Might Be Holding You Back • A new, 167-source review finds the internet's favorite cardio zone isn't "optimal." Here's what is.
Burn the Ships November 2025 • A fat and calorie-burning workout.
Burn the Ships November 2025
A fat and calorie-burning workout.
www.twopct.com
November 24, 2025 at 12:31 PM
Burn the Ships November 2025 • A fat and calorie-burning workout.
The Misogi Framework • 6 steps for avoiding Misogi traps and getting more out of the challenge
The Misogi Framework
6 steps for avoiding Misogi traps and getting more out of the challenge
www.twopct.com
November 24, 2025 at 12:31 PM
The Misogi Framework • 6 steps for avoiding Misogi traps and getting more out of the challenge
A New Study Just Flipped What We Thought About Exercise and Calorie Burn • Four ways to use the study to reach your goals.
A New Study Just Flipped What We Thought About Exercise and Calorie Burn
Four ways to use the study to reach your goals.
www.twopct.com
November 24, 2025 at 12:31 PM
A New Study Just Flipped What We Thought About Exercise and Calorie Burn • Four ways to use the study to reach your goals.
Why a world record powerlifter told me NOT to bench press • The exercise he chose instead and why it works better for real life
Why a world record powerlifter told me NOT to bench press
The exercise he chose instead and why it works better for real life
www.twopct.com
November 24, 2025 at 12:31 PM
Why a world record powerlifter told me NOT to bench press • The exercise he chose instead and why it works better for real life