Little boosts for ADHD girls’ confidence:

Speak up – your voice matters

We’ve got your back

Accommodations = rights, not favours

Find your people who get it

Know your worth – it’s not up for debate

💛 Celebrate every win! #ADHDGirls #Neurodiversity #Confidence

What if every #parent of a child with #ADHD was offered proper support from day one?

Programmes like the New Forest Parenting Programme show that with the right tools, families #thrivenotjustsurvive.

Back the Parents

📚 Daley et al., 2018

#ADHDParenting #FamilySupport #Neurodiversity

What if we stopped viewing ADHD as something children “grow out of”… and instead built systems that grow with them?

Imagine diagnostic services designed not just for children, but for women, older adults, and those who’ve been missed for years.

#ADHD #Neurodiversity #DiagnosisForAllAges

ADHD & Education – It Doesn’t Just Disappear

Even when ADHD symptoms remit by adulthood, the effects often linger.

This isn’t about laziness or lack of effort. It’s about missed support, misunderstood needs, and systemic gaps.

#ADHDAwareness #Education #Neurodiversity #EarlyIntervention #ADHD

What does real support for neurodivergent people look like?

🛋️ Calm spaces
🗣️ Advocacy that listens
👥 Peer support that gets it
🌱 Support that joins the dots

It’s not about ‘fixing’ people—it’s about understanding them.

#Neurodiversity #Inclusion #HolisticSupport #LivedExperience

Phul Gobi made ready for bbq tonight easy simple dish full of flavour eat hot or cold

Home made champ crocketts covered in bread crumbs and homemade onion powder salt and black pepper in the freezer ready to go with bbq this week

First time baking a plum tartan. It's not bad for my first attempt. Then bacon asparagus cheese bite #cooking #plum #tartan

Wellbeing in Action love this boy and our walks even when getting up and out feels like a marathon

#cat winding #dog up by making a home on his #dogtreats. Well, he got another treat, so win win !

Relaxing day with my boy and a afternoon of cooking

##wintervibes

#wintervibes with my boy #dogs #dog
#wales #Bridgend #orgmore

Up close and personal #srilanka I

Morning Bliss in Trincomalee 🌅
Kicked off the day watching the locals expertly cast their nets for the morning's catch—an incredible slice of life here in Sri Lanka. Followed it up with a mouthwatering Sri Lankan breakfast—spices that wake your soul! 🌶️☀️

#Trincomalee #SriLankanVibes

🎄✨ Merry Christmas from Michaela! 🎅🌴 I'm off to sunny Sri Lanka, swapping tinsel for palm trees and mince pies for coconuts! 🌞 Wishing you all a festive season filled with love, laughter, and joy. See you in 2024, refreshed and ready for amazing projects! 🎉 #MerryChristmas #SriLankaVibes