Transform self-loathing into self-empowerment. Use negative emotions as fuel to drive you forward, not hold you back.

Accountability is everything. Find a group, coach or mentor who will hold you accountable to your goals and every day tasks.

Take massive action. Don't wait until you're motivated. Just start doing the work, and the motivation will follow.

Self-imposed suffering is the only path forward. Only by pushing beyond your comfort zone through discipline and hardship will you grow.

Self-imposed suffering is the only path forward. Only by pushing beyond your comfort zone through discipline and hardship will you grow.

Mental toughness > physical talent. Mental strength and willpower determine your success more than any inherent physical gifts. Your mind is the ultimate weapon.

One takes a little more effort than the other.

While throwing shade might be more fun, it eventually runs out of energy. It’s designed to end conversations, not start them, to intimidate, not encourage.

Turning on lights helps everyone.

Seth Godin

Tell yourself you "can" instead of you "can't." Change your self-talk to positive and empowering. Rid yourself of limiting beliefs.

Focus on progress, not perfection.

🔑 The key is to keep moving forward, even if it's just an inch at a time.

⚠️ Never stop progressing.

Discomfort is the path to growth. Comfort holds you back from achievement. Seek out discomfort and face adversity.

Your "limit" is often just an illusion you create in your mind. Break through that illusion by challenging it in action.

40% rule: When you think you've reached your limit and can't go on, you actually have 40% more inside of you. Push through that wall and find that last bit of willpower and strength.

image source: unspalsh.com

Pain is temporary, quitting lasts forever.
Face your fears and your weaknesses, push through the pain, and don't quit.
(Goggins' mantra)