In case you need some ideas for self care today.

I feel like I should pay double for the number of things I am going to discuss in therapy today

Holidays can be hard for many reasons.

“Boundaries help us love others without losing ourselves. It’s okay to say no when you’ve hit your capacity. Knowing and respecting each other’s limits allows you have deeper, more meaningful relationships while preventing resentment and anxiety”. Henry Cloud

@brontyman.bsky.social

Some people think therapy is only for the weak. Anyone who has put in the work knows that isn’t true.
Here’s to the people that are doing the hard stuff to be a better person for themselves and for those they love.

Cats seem to feature prominently here on Bluesky. Here is one for the dog people 🐶