The good news: One ounce of dark chocolate has 3.37 mg of iron
Ladies, that’s 5.5 ounces a day that you clearly need.
Sorry guys, you’ll get your daily allotment with 2.5.
The good news: One ounce of dark chocolate has 3.37 mg of iron
Ladies, that’s 5.5 ounces a day that you clearly need.
Sorry guys, you’ll get your daily allotment with 2.5.