Write your thoughts before bed

Improve quality of sleep

Write down;

📎Goals for tomorrow
📎What you're grateful for
📎Negative thoughts

Sleep schedule

📍Performance
📍Mental health
📍Reduce stress
📍Improve mood

For deep quality sleep

❌ 📺 2hrs before bed
❌ 🍱 2hrs before bed
🧊 Room
⬛️ Blackout blind

To improve effectiveness in your coaching, you may need to

📈-increase listening 👂
📉decrease talking🗣️
📈-increase empathy🫶
📉decrease insistence🤬
📈-increase observation 👀
📉decrease judgement ⚖️
📈-increase flexibility 🧘‍♀️
📉decrease planning⌨️

#Coaching #development #Mentor #Buisness

Body Language Screams😱

55% of communication is body language, 38% tone of voice, 7% spoken words.

1👀 Eyes Speak Volumes
2🤝 Handshakes Matter
3💂🏻‍♂️Stand Tall
4🫶Gestures Count
5😁Smile Often
6👂Be an Active Listener
7🙏Respect Cultures
8🌏Adapt as Needed
9👥Mirroring
10🗺️ Boundaries

🆘 Wanting to take your coaching to the next level ?

Take a 👀 at these 🔑 points #Learning #Coachdevelopment #Coachdeveloper

👇

SMART WAYS TO GROW YOUR COACHING

🚦 DRIVE THE TRAFFIC

🧱 BUILD CONNECTIONS

📱ENGAGE YOUR AUDIENCE

🆘 HELP

🪞 REFLECT

#Coaching #Development #improvement