Calm your nerves with a visualization that helps you breathe and manage stress. In Spanish @ Body Land Metaphor Medicine - free on Spotify, Apple, and Amazon Music.

Take a 20 minute self-care break to manage stress and anxiety. Listen to Body Land Metaphor Medicine in a quiet place and follow along in your body.
Wherever you get yr podcasts.

Imagine listening to a fantastical story full of highly sensory images that makes you feel safe, secure, and more connected to the natural world. When you open your eyes you feel at home in your own body. That’s Body Land Metaphor Medicine, a free podcast of guided meditations. Find it today.

The stories we tell ourselves affect the way we feel. Notice how your body reacts when you tell yrself a story of doom, failure, despair. Stop. Now tell yourself a story the assures you of safety, belonging, and dignity. Tell yourself this convincingly and believe it. How does your body feel now?

Want the sensation of acupuncture without needles? Listen to Body Land Metaphor Medicine. It’s free wherever you get yr podcasts. Close yr eyes and take time out for self-care. There are 50 visualizations in English, 5 in Spanish. You deserve it! 💆✨