Sheryl Masters - Health Coach
@metabolichealth.bsky.social
I'm all about ditching unhealthy habits and embracing vibrant living. I’ll help you reduce inflammation, boost your energy, and rediscover your healthiest self. Let’s make wellness simple, fun, and uniquely yours—because life’s too short not to Thrive!
You don’t need to wait for a new year to get started, if not today though when?
January 1, 2025 at 5:16 AM
You don’t need to wait for a new year to get started, if not today though when?
No step is too small when it’s taken with purpose. 🚶♀️
💛 Affirmation: "Each small action I take builds the foundation of my dreams."
What’s one small step you can take toward your goal today?
💛 Affirmation: "Each small action I take builds the foundation of my dreams."
What’s one small step you can take toward your goal today?
December 12, 2024 at 3:52 AM
No step is too small when it’s taken with purpose. 🚶♀️
💛 Affirmation: "Each small action I take builds the foundation of my dreams."
What’s one small step you can take toward your goal today?
💛 Affirmation: "Each small action I take builds the foundation of my dreams."
What’s one small step you can take toward your goal today?
Your possibilities are endless when you lead with courage and gratitude. 🌈
💛 Affirmation: "I am fearless in creating the life I desire."
What bold move can you take today to claim the future you envision?
💛 Affirmation: "I am fearless in creating the life I desire."
What bold move can you take today to claim the future you envision?
December 9, 2024 at 2:44 AM
Your possibilities are endless when you lead with courage and gratitude. 🌈
💛 Affirmation: "I am fearless in creating the life I desire."
What bold move can you take today to claim the future you envision?
💛 Affirmation: "I am fearless in creating the life I desire."
What bold move can you take today to claim the future you envision?
Gratitude brings clarity to our lives. Take a moment to reflect on something that brought you peace today? ☁️
What moment of peace are you grateful for?
#gratitudeforpeace #gratefulheart
What moment of peace are you grateful for?
#gratitudeforpeace #gratefulheart
November 5, 2024 at 4:02 AM
Gratitude brings clarity to our lives. Take a moment to reflect on something that brought you peace today? ☁️
What moment of peace are you grateful for?
#gratitudeforpeace #gratefulheart
What moment of peace are you grateful for?
#gratitudeforpeace #gratefulheart
This week’s Gratitude Challenge: Write a thank-you note to someone who impacted you positively. ✍️ Gratitude spreads joy!
#GratitudeSpreadsjoy #SpreadKindness
#GratitudeSpreadsjoy #SpreadKindness
November 4, 2024 at 3:45 AM
This week’s Gratitude Challenge: Write a thank-you note to someone who impacted you positively. ✍️ Gratitude spreads joy!
#GratitudeSpreadsjoy #SpreadKindness
#GratitudeSpreadsjoy #SpreadKindness
Day 6 - Gratitude Practice: What’s one thing about your work or routine that you’re thankful for today? 🌟
Comment with something you appreciate about your work or daily
#WorkGratitude #DailyReflection
Comment with something you appreciate about your work or daily
#WorkGratitude #DailyReflection
November 3, 2024 at 12:43 AM
Day 6 - Gratitude Practice: What’s one thing about your work or routine that you’re thankful for today? 🌟
Comment with something you appreciate about your work or daily
#WorkGratitude #DailyReflection
Comment with something you appreciate about your work or daily
#WorkGratitude #DailyReflection
Sometimes, the biggest growth comes from challenges. What challenge are you grateful for this week? 💪
Share in the comment
#GratefulForGrowth #MindsetShift
Share in the comment
#GratefulForGrowth #MindsetShift
November 1, 2024 at 4:43 AM
Sometimes, the biggest growth comes from challenges. What challenge are you grateful for this week? 💪
Share in the comment
#GratefulForGrowth #MindsetShift
Share in the comment
#GratefulForGrowth #MindsetShift
Day 4 Gratitude Challenge
Gratitude Practice: Reflect on a person who made a positive impact in your life recently. Send them a quick thank-you note today! 🙏
Tag someone you’re grateful for!
#ThankfulForYou #GratitudeInAction
Gratitude Practice: Reflect on a person who made a positive impact in your life recently. Send them a quick thank-you note today! 🙏
Tag someone you’re grateful for!
#ThankfulForYou #GratitudeInAction
October 31, 2024 at 4:14 AM
Day 4 Gratitude Challenge
Gratitude Practice: Reflect on a person who made a positive impact in your life recently. Send them a quick thank-you note today! 🙏
Tag someone you’re grateful for!
#ThankfulForYou #GratitudeInAction
Gratitude Practice: Reflect on a person who made a positive impact in your life recently. Send them a quick thank-you note today! 🙏
Tag someone you’re grateful for!
#ThankfulForYou #GratitudeInAction
Day 3 - Gratitude Challenge
Research shows that gratitude changes the brain! Did you know it boosts serotonin and dopamine? ✨ How has practicing gratitude improved your mood?
Share your experience with how gratitude has shifted your mindset.
#GratitudeScience #MindfulLiving
Research shows that gratitude changes the brain! Did you know it boosts serotonin and dopamine? ✨ How has practicing gratitude improved your mood?
Share your experience with how gratitude has shifted your mindset.
#GratitudeScience #MindfulLiving
October 30, 2024 at 4:42 AM
Day 3 - Gratitude Challenge
Research shows that gratitude changes the brain! Did you know it boosts serotonin and dopamine? ✨ How has practicing gratitude improved your mood?
Share your experience with how gratitude has shifted your mindset.
#GratitudeScience #MindfulLiving
Research shows that gratitude changes the brain! Did you know it boosts serotonin and dopamine? ✨ How has practicing gratitude improved your mood?
Share your experience with how gratitude has shifted your mindset.
#GratitudeScience #MindfulLiving
Gratitude is the quickest path to joy. Today, take a moment to notice the little things that bring you happiness. 🌼
What’s something small that made you smile today?
Share your small moment of joy in the comments!
#GratefulForTheLittleThings
What’s something small that made you smile today?
Share your small moment of joy in the comments!
#GratefulForTheLittleThings
October 29, 2024 at 4:56 AM
Gratitude is the quickest path to joy. Today, take a moment to notice the little things that bring you happiness. 🌼
What’s something small that made you smile today?
Share your small moment of joy in the comments!
#GratefulForTheLittleThings
What’s something small that made you smile today?
Share your small moment of joy in the comments!
#GratefulForTheLittleThings
Gratitude Challenge: What are three things you're grateful for today? Let’s kick things off with a grateful heart!"
Comment below with your three things!🌸 #GratitudeChallenge #ThankfulHeart
Comment below with your three things!🌸 #GratitudeChallenge #ThankfulHeart
October 28, 2024 at 1:20 AM
Gratitude Challenge: What are three things you're grateful for today? Let’s kick things off with a grateful heart!"
Comment below with your three things!🌸 #GratitudeChallenge #ThankfulHeart
Comment below with your three things!🌸 #GratitudeChallenge #ThankfulHeart