Dr. Heather Bartlett at MetaboLab, Your Biohack
@metabolab.bsky.social
Medicine 3.0 Physician: Focussed on improving and optimizing clients in Ohio and the Midwest using a unique approach of common sense medicine with aggressive lifestyle change guided by high powered labs, @MetaboLab. Messages/posts ≠ medical advice
You can’t subscribe your way to longevity. No pill, no therapy, no subscription will replace the daily decisions that stack into decades.
#metabolichealth #longevity #longevitytips #longevitywellnessclinic #biohacking
#metabolichealth #longevity #longevitytips #longevitywellnessclinic #biohacking
September 8, 2025 at 11:30 AM
You can’t subscribe your way to longevity. No pill, no therapy, no subscription will replace the daily decisions that stack into decades.
#metabolichealth #longevity #longevitytips #longevitywellnessclinic #biohacking
#metabolichealth #longevity #longevitytips #longevitywellnessclinic #biohacking
Your weight isn’t a flaw—it’s your biology responding to the environment around you. At MetaboLab, we help you change the signals, not shame the symptoms. Precision testing. Real results. #MetabolicHealth #ColumbusWellness #metabolichealth
July 19, 2025 at 10:00 AM
Your weight isn’t a flaw—it’s your biology responding to the environment around you. At MetaboLab, we help you change the signals, not shame the symptoms. Precision testing. Real results. #MetabolicHealth #ColumbusWellness #metabolichealth
More reps don’t mean better results. It’s quality tension that drives real change. Slow, controlled resistance training triggers fat loss, muscle growth, and metabolic shift. Train smart, not endlessly. #MetaboLab #VRT #SmartTraining
July 15, 2025 at 10:40 AM
More reps don’t mean better results. It’s quality tension that drives real change. Slow, controlled resistance training triggers fat loss, muscle growth, and metabolic shift. Train smart, not endlessly. #MetaboLab #VRT #SmartTraining
Getting a diagnosis is just a label. What you do with that information—how you track, test, and adapt—is what changes your future.
At MetaboLab, we don’t stop at what’s wrong. We uncover what’s next.
➡️ Find your weakest link. Change your trajectory. Live better, longer.
At MetaboLab, we don’t stop at what’s wrong. We uncover what’s next.
➡️ Find your weakest link. Change your trajectory. Live better, longer.
July 7, 2025 at 11:30 AM
Getting a diagnosis is just a label. What you do with that information—how you track, test, and adapt—is what changes your future.
At MetaboLab, we don’t stop at what’s wrong. We uncover what’s next.
➡️ Find your weakest link. Change your trajectory. Live better, longer.
At MetaboLab, we don’t stop at what’s wrong. We uncover what’s next.
➡️ Find your weakest link. Change your trajectory. Live better, longer.
It’s not just about performance—it’s about survival.
This is your reminder that cardio fitness isn’t optional. It’s predictive.
Know your VO₂ max. Train for longevity.
Need guidance? Check LINK IN BIO.
This is your reminder that cardio fitness isn’t optional. It’s predictive.
Know your VO₂ max. Train for longevity.
Need guidance? Check LINK IN BIO.
July 2, 2025 at 5:56 PM
It’s not just about performance—it’s about survival.
This is your reminder that cardio fitness isn’t optional. It’s predictive.
Know your VO₂ max. Train for longevity.
Need guidance? Check LINK IN BIO.
This is your reminder that cardio fitness isn’t optional. It’s predictive.
Know your VO₂ max. Train for longevity.
Need guidance? Check LINK IN BIO.
Your VO2 max at 50 predicts your lifespan better than cholesterol, blood pressure, or family history. It reflects your metabolic and cellular fitness—what really matters for aging well. At MetaboLab, we measure what helps you live better, longer.
#ColumbusOhio #ColumbusWellness #VO2MaxTesting
#ColumbusOhio #ColumbusWellness #VO2MaxTesting
June 18, 2025 at 10:50 AM
Your VO2 max at 50 predicts your lifespan better than cholesterol, blood pressure, or family history. It reflects your metabolic and cellular fitness—what really matters for aging well. At MetaboLab, we measure what helps you live better, longer.
#ColumbusOhio #ColumbusWellness #VO2MaxTesting
#ColumbusOhio #ColumbusWellness #VO2MaxTesting
Waking up tired isn’t normal—it’s a warning. Your body may be aging faster than it should. At MetaboLab, we uncover what’s draining your energy and slowing you down. Don’t settle for fatigue. Get tested, get answers, and feel better—longer. #MetabolicHealth #FixYourFatigue #AgeSlower #CellularHealth
June 14, 2025 at 1:30 PM
Waking up tired isn’t normal—it’s a warning. Your body may be aging faster than it should. At MetaboLab, we uncover what’s draining your energy and slowing you down. Don’t settle for fatigue. Get tested, get answers, and feel better—longer. #MetabolicHealth #FixYourFatigue #AgeSlower #CellularHealth
At MetaboLab, we practice proactive, personalized care—powered by data, built for longevity, and designed to actually change lives. 💯
#propagandaimnotfallingfor #longevityclinic #metabolab #ohiocommunity #metabolichealth
#propagandaimnotfallingfor #longevityclinic #metabolab #ohiocommunity #metabolichealth
June 5, 2025 at 4:35 PM
At MetaboLab, we practice proactive, personalized care—powered by data, built for longevity, and designed to actually change lives. 💯
#propagandaimnotfallingfor #longevityclinic #metabolab #ohiocommunity #metabolichealth
#propagandaimnotfallingfor #longevityclinic #metabolab #ohiocommunity #metabolichealth
How do you start your day?
A) Coffee first ☕
B) Protein-packed breakfast 🍳
C) Fast until noon 🕛
D) Just vibes & chaos 😅
A) Coffee first ☕
B) Protein-packed breakfast 🍳
C) Fast until noon 🕛
D) Just vibes & chaos 😅
March 1, 2025 at 12:00 PM
How do you start your day?
A) Coffee first ☕
B) Protein-packed breakfast 🍳
C) Fast until noon 🕛
D) Just vibes & chaos 😅
A) Coffee first ☕
B) Protein-packed breakfast 🍳
C) Fast until noon 🕛
D) Just vibes & chaos 😅
If you could measure ONE thing about your health every day, what would it be?
A) Metabolic rate
B) Blood sugar
C) Body fat %
D) Other (comment below!)
A) Metabolic rate
B) Blood sugar
C) Body fat %
D) Other (comment below!)
February 28, 2025 at 10:00 PM
If you could measure ONE thing about your health every day, what would it be?
A) Metabolic rate
B) Blood sugar
C) Body fat %
D) Other (comment below!)
A) Metabolic rate
B) Blood sugar
C) Body fat %
D) Other (comment below!)
Most people focus on weight loss, but what if we told you that body composition matters more? Your scale isn’t telling the full story.
February 28, 2025 at 1:00 PM
Most people focus on weight loss, but what if we told you that body composition matters more? Your scale isn’t telling the full story.
Have you ever done a deep dive into your health metrics? What’s something surprising you learned?
February 27, 2025 at 11:00 PM
Have you ever done a deep dive into your health metrics? What’s something surprising you learned?
If you’re waking up tired, your body is aging faster than it should.
February 27, 2025 at 12:00 PM
If you’re waking up tired, your body is aging faster than it should.
Sleep isn’t just rest. It’s your body’s most powerful metabolic reset.
February 27, 2025 at 12:00 AM
Sleep isn’t just rest. It’s your body’s most powerful metabolic reset.
Your Search Is Over — We Are Redefining Healthcare for Longevity, Metabolic Flexibility, and Neuroprotection 💪
February 26, 2025 at 1:00 PM
Your Search Is Over — We Are Redefining Healthcare for Longevity, Metabolic Flexibility, and Neuroprotection 💪
Longevity isn’t just about living longer. It’s about dying slower.
February 25, 2025 at 10:00 PM
Longevity isn’t just about living longer. It’s about dying slower.
At MetaboLab, we’re proud to lead the way with Medicine 3.0 – an innovative, holistic approach that goes beyond symptom management to focus on longevity, metabolic flexibility, and neuroprotection.
February 25, 2025 at 12:00 PM
At MetaboLab, we’re proud to lead the way with Medicine 3.0 – an innovative, holistic approach that goes beyond symptom management to focus on longevity, metabolic flexibility, and neuroprotection.
Why Medicine 3.0 Matters?
We’re meeting disease too late. In other words, we’ve already exited our healthspan years and are simply in lifespan years.
Healthspan: The years of your life that disease is absent.
Lifespan: The total number of years of your life inclusive of disease.
We’re meeting disease too late. In other words, we’ve already exited our healthspan years and are simply in lifespan years.
Healthspan: The years of your life that disease is absent.
Lifespan: The total number of years of your life inclusive of disease.
February 24, 2025 at 11:00 PM
Why Medicine 3.0 Matters?
We’re meeting disease too late. In other words, we’ve already exited our healthspan years and are simply in lifespan years.
Healthspan: The years of your life that disease is absent.
Lifespan: The total number of years of your life inclusive of disease.
We’re meeting disease too late. In other words, we’ve already exited our healthspan years and are simply in lifespan years.
Healthspan: The years of your life that disease is absent.
Lifespan: The total number of years of your life inclusive of disease.
A healthcare revolution is coming...
February 24, 2025 at 1:01 PM
A healthcare revolution is coming...