I learned in therapy that overcompensation is a trauma response. I tried to clean in a healthier way…but I ended up scrubbing various surfaces and the floor. I tried to capture this so I can be more aware of it and share what this trauma response can look like. #trauma #mentalhealth #therapy

Here’s some pockets of peace to brighten up your feed🤗

Also, I’m posting some old TikToks just in case we get banned again
#pets #nature #video #peace

I think I have to turn on the tv for her now 🦆
#cattv #cat #pets

There’s something about listening to Linkin Park on a gloomy fall day that just hits for me🌧️🍂
How do you feel about the new Zero album so far?
#linkinpark #zeroalbum #longtimefan

7 months ago I started exercising for my mental health. Being consistent was the only requirement I set for myself. It’s truly been a game changer for my anxiety an stress level. An I’m so grateful to be able to move and strengthen my body.
#athomeexercise #mentalhealth #bodyneutrality